Vegan Bodybuilding & Fitness

You're welcome! I hope you liked them!

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the beginning is always today.

I'm in Chicago now, for 2 weeks.
There are a couple treadmills in the hotel.
Haven't found a grocery store yet.
Whole Foods is about 10 miles away.

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If you don't take care of your body, where will you live?

Back from Chicago, time to get back at it


Breakfast: 1 scoop of vega in water

Morning Treadmill: 40 minutes

Daily Eats: banana-strawberry-pb smoothie, veggies and rice, vega-spinach-banana-blueberry smoothie

Evening Treadmill: 60 minutes

Probably have a piece of fruit later

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If you don't take care of your body, where will you live?

Breakfast: 1 scoop of vega in water

Morning Treadmill: 40 minutes

Daily Eats:
Banana, Fruit Smoothie, watermelon, banana.

no evening treadmill

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If you don't take care of your body, where will you live?

How do you cope with such little food? I'd be gnawing my arm off.

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vegan for the win!

I just make sure to stay away from your blogspot.
I made the mistake of clicking on it. Everything looks so good.

I was actually thinking that I must have eaten something else too.
It didn't seem like much food for a whole day.
But I wasn't hungry so I didn't eat.

That smoothie did have a lot of calories, it had a couple scoops of PB
And I ate most of the watermelon.
I couldn't get close to the rind because it wasn't ripe yet.
The middle was good though.

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If you don't take care of your body, where will you live?

Yum! I love watermelon season.

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vegan for the win!

Breakfast: 2 bananas

Morning Treadmill: 60 minutes

Daily Eats:
Big Green Salad
Cherries
Veggies and Rice

_________________
If you don't take care of your body, where will you live?

Breakfast: 1 scoop of vega in water

Morning Treadmill: 60 minutes

Daily Eats:
Fruit Smoothie, cooked veggies, vega in water

No evening treadmill, helped a friend move.

a couple bananas after moving

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If you don't take care of your body, where will you live?

Moving is probably a bigger workout anyway ha?

I remember once I planned to lift after helping my Ex move, totally did not happen lol! Diets looking awesome Jason, how are the treadmill workouts going? Are you noticing cardio gains? And the vegan deliciousness blog.... pancakes! Color me hungry.

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Pan-clay-ke.com<-- Not just for breakfast anymore

"Try not. Do, or do not. There is no try" -Yoda

Moving doesn't seem like hard work. Then, all of a sudden, it hits you.

Stay out of the vegan deliciousness blog, it will make you hungry looking at her food.

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If you don't take care of your body, where will you live?

At least (most!) of it is fairly healthy. Okay maybe not the pancakes and the cake I had in Montreal....

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vegan for the win!

Why aren't you doing any lifting at the moment?

It's going to be a painful return to the weights after months of treadmill and under-eating.

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Strength Table:
http://www.veganfitness.net/viewtopic.php?f=16&t=20333

That was what hooked me to keep looking in the first place. This http://www.panclayke.blogspot.comshould help to explain why.

I also agree with El Flaco that you will definitely expericence a little bit of atrophy when you get back to the weights. I would imcorporate some like resistance band training or light dumbell excercises just to keep your body ready for when you get back to the iron. Same as you would have a little cardio warmup before a weight workout to keep your cardio strong.

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Pan-clay-ke.com<-- Not just for breakfast anymore

"Try not. Do, or do not. There is no try" -Yoda