Sam's progress

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Tasha
Stegosaurus
Posts: 3395
Age: 38
Joined: Mon May 21, 2007 3:25 pm
Contact:

Re: Sam's progress

#76 Postby Tasha » Wed May 20, 2009 1:19 pm

Amazing transformation. Keep it up Sam :D
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

caho
Rabbit
Posts: 17
Age: 31
Joined: Mon Jun 22, 2009 3:45 pm
Location: Gardner, Massachusetts
Contact:

Re: Sam's progress

#77 Postby caho » Mon Jun 29, 2009 2:49 am

Fantastic work man! You have a perfect frame to put muscle on, looks great!
Christopher Aho

User avatar
vivalasvegans
Elephant
Posts: 1962
Joined: Fri Aug 15, 2008 10:06 pm

Re: Sam's progress

#78 Postby vivalasvegans » Mon Jun 29, 2009 3:05 am

Wow Sam, your transformation is so awesome, your lats are outrageous!
Radical simply means "grasping things at the root." - Angela Davis

User avatar
sosso
Elephant
Posts: 1188
Age: 30
Joined: Sat Dec 22, 2007 6:32 am
Location: Newcastle, Australia
Contact:

Re: Sam's progress

#79 Postby sosso » Mon Jun 29, 2009 9:34 am

Thanks!

LOL "outrageous lats" is something I never thought I'd see/hear someone say about me..

User avatar
sosso
Elephant
Posts: 1188
Age: 30
Joined: Sat Dec 22, 2007 6:32 am
Location: Newcastle, Australia
Contact:

Re: Sam's progress

#80 Postby sosso » Wed Jul 01, 2009 5:28 am

A few weeks ago

Image

shawn
Rabbit
Posts: 20
Joined: Wed May 06, 2009 2:52 pm

Re: Sam's progress

#81 Postby shawn » Thu Jul 02, 2009 12:26 pm

Holy batcakes, nice freakin progress man! Youve just completely convinced that its possible to get large quick being eating vegan, seriously...nice work!

User avatar
sosso
Elephant
Posts: 1188
Age: 30
Joined: Sat Dec 22, 2007 6:32 am
Location: Newcastle, Australia
Contact:

Re: Sam's progress

#82 Postby sosso » Thu Jul 02, 2009 11:36 pm

Thanks shawn :D I've just tried to eat and train consistently and get into a good routine.

User avatar
dropSoul
Manatee
Posts: 425
Joined: Sun Nov 30, 2008 2:00 pm
Location: California
Contact:

Re: Sam's progress

#83 Postby dropSoul » Fri Jul 03, 2009 1:33 am

Nice!

shawn
Rabbit
Posts: 20
Joined: Wed May 06, 2009 2:52 pm

Re: Sam's progress

#84 Postby shawn » Sun Jul 05, 2009 12:08 am

sosso wrote:Thanks shawn :D I've just tried to eat and train consistently and get into a good routine.



No prob man, you did the damn work! Thats whats i need again, a Good-Consistent-Routine. The formula for success.

Keep up the work brutha, inspiring.. fo sure!

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Sam's progress

#85 Postby robert » Sun Jul 05, 2009 1:26 am

V

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
sosso
Elephant
Posts: 1188
Age: 30
Joined: Sat Dec 22, 2007 6:32 am
Location: Newcastle, Australia
Contact:

Re: Sam's progress

#86 Postby sosso » Tue Aug 04, 2009 6:12 am

Today

185 cm, 94 kg (6'1", 207 lbs)

Image

Image

patvirt
Finch
Posts: 9
Joined: Wed Jul 08, 2009 10:06 pm

Re: Sam's progress

#87 Postby patvirt » Thu Aug 06, 2009 10:22 pm

Fuck Sam. You look so good. I wouldn't mind putting a pic up.

I'm nearly a year into lifting.

mikkei
Manatee
Posts: 370
Age: 33
Joined: Sat Mar 07, 2009 9:35 pm
Location: Portland, OR
Contact:

Re: Sam's progress

#88 Postby mikkei » Mon Oct 26, 2009 6:03 pm

Damn dude, I just looked at your first page and the last page. What a huge difference! Amazing!

User avatar
sosso
Elephant
Posts: 1188
Age: 30
Joined: Sat Dec 22, 2007 6:32 am
Location: Newcastle, Australia
Contact:

Re: Sam's progress

#89 Postby sosso » Fri Nov 06, 2009 9:08 pm

Thanks mate, here's one from today

Image

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Sam's progress

#90 Postby Vegan Joe » Fri Nov 06, 2009 10:09 pm

Holy Crikey Batman!

I just called the police to report a missing body.




Image

Image[/quote]

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 1 guest