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 Post subject: Re: xCx - Strength training log
PostPosted: Tue Jun 30, 2009 9:21 am 
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Elephant
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I nearly posted here earlier today saying you better not be slacking! Glad you found a new gym to meet your needs =] OH press are quickly becoming my least favorite exercise.

PS. You could've argued, punched the guy AND found a new gym :lol:

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 Post subject: Re: xCx - Strength training log
PostPosted: Tue Jun 30, 2009 10:40 am 
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Manatee
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Location: Denmark
chewybaws wrote:
I nearly posted here earlier today saying you better not be slacking! Glad you found a new gym to meet your needs =] OH press are quickly becoming my least favorite exercise.


Haha! If you notice me slacking, please do yell and tell me to get my ass moving :lol:

OHPs are so freaking hard! Some say that deadlifts are hard, but seriously! heavy OHPs get my head so red i sometimes wonder if it might explode, haha.

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 Post subject: Re: xCx - Strength training log
PostPosted: Thu Jul 02, 2009 2:10 pm 
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Manatee
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Thursday (A) - 02/07-09

All of my lifts seem heavier than usual, so I'm still staying at my current weight. I suspect that bar at my old gym might actually not have weighed 20kg. Either that or the lack of consistency this last month might finally have caught up with me, haha. Anyways! I'm just glad that non of my lifts have gone down.

Squat
Warm up sets: 5x20kg - 5x40kg - 5x60kg - 5x80kg - 3x90kg - 2x105kg
3x5 113kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5 72,5kg

Deadlift
Warm up sets: 5x60kg - 5x70kg - 5x80kg - 5x90kg - 5x100kg - 3x110kg - 2x120kg - 2x130kg
1x5 140kg

Pull-ups
3x6

Weighted Sit-ups
3x10 (25kg)

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 Post subject: Re: xCx - Strength training log
PostPosted: Sat Jul 04, 2009 4:16 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Saturday (B) 4/7-09

Squat
Warm up sets: 5x20kg - 5x40kg - 5x60kg - 5x80kg - 3x90kg - 2x100kg
1x5 113kg (Pulled something in my lower back doing the first rep of my second set. I Could've powered through the rest of the sets, but I really don't wanna trash my back, so i just racked it and went on to the next lift.)

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg
3x5 63kg

Power cleans
3x5 70kg

Weighted Sit-ups
3x10 (25kg)

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 Post subject: Re: xCx - Strength training log
PostPosted: Thu Jul 09, 2009 6:35 am 
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Manatee
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Posts: 356
Location: Denmark
Wednesday 8/07-09

Was too tired to update yesterday

Squat
Warm up sets: 5x20kg - 5x40kg - 5x60kg - 5x80kg - 3x90kg - 2x105kg
3x5 113kg (I could add more weight, but right now I'm trying to get my technique just right)

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5 73.5kg (finally got some more weight on one of my lifts, haha)

Deadlift
Warm up sets: 5x60kg - 5x70kg - 5x80kg - 5x90kg - 5x100kg - 3x110kg - 2x120kg - 2x130kg
1x5 140kg

Pull-ups
3x5

Weighted Sit-ups
x15 - x10 - x10 (25kg)

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 Post subject: Re: xCx - Strength training log
PostPosted: Fri Jul 10, 2009 1:06 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Friday (B) 10/7-09

Squat
Warm up sets: 5x20kg - 5x40kg - 5x60kg - 5x80kg - 3x90kg - 2x100kg
1x5 113kg (I need to have someone take a look at my squat technique.. I keep getting a weird sensation in my lower back when squatting)

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg
3x5 65kg

Power cleans
3x5 73kg

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 Post subject: Re: xCx - Strength training log
PostPosted: Fri Jul 10, 2009 2:35 pm 
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Elephant
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Location: Scotland
Post a video of you doing squats!

Maybe you could post it on the Squats topic in the Bodybuilding section and the subject would go back to Squats instead of pubic hair removal.

Does your lower back hurt when you're doing them?

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 Post subject: Re: xCx - Strength training log
PostPosted: Fri Jul 10, 2009 3:15 pm 
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Elephant
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Posts: 2842
Location: Winnipeg
chewybaws wrote:
Post a video of you doing squats!

Maybe you could post it on the Squats topic in the Bodybuilding section and the subject would go back to Squats instead of pubic hair removal.



:lol: I just stumbled upon that thread the other day. It's a bit "out there"

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 Post subject: Re: xCx - Strength training log
PostPosted: Fri Jul 10, 2009 3:16 pm 
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Elephant
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Joined: Wed Mar 22, 2006 12:17 pm
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Location: Winnipeg
nice workouts xCx

are you noticing results ?

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 Post subject: Re: xCx - Strength training log
PostPosted: Sat Jul 11, 2009 1:48 pm 
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Manatee
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Posts: 356
Location: Denmark
chewybaws wrote:
Post a video of you doing squats!

Maybe you could post it on the Squats topic in the Bodybuilding section and the subject would go back to Squats instead of pubic hair removal.

Does your lower back hurt when you're doing them?


I wouldn't really call it a painful sensation, but it's something i shouldn't be feeling that's for sure. I'll try and get some decent footage of my squat next time :wink:

JW wrote:
nice workouts xCx

are you noticing results ?


Thanks JW :) SS and SL are both really good programs. I've gotten much stronger and gain quite a lot of mass, so I'm definitely seeing good results.

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 Post subject: Re: xCx - Strength training log
PostPosted: Sun Jul 12, 2009 5:05 pm 
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Manatee
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Posts: 356
Location: Denmark
Sunday 12/07-09

Sick and tired of having to deal with my lower back I figured I'd try and change things up a bit. I know I should keep at it and try to correct whatever is making my lower back dodgy, but I don't have anyone to turn to for advice or coaching. I'm gonna try and get a vid of my squat, and hopefully some of the wiser learned squatters can give me some pointers to what might be wrong. Until then I'm just gonna have fun and try out the oly squat :)

Oly Squat
Warm up sets: 5x20kg - 5x40kg - 5x50kg - 5x60kg - 3x70kg - 1x80
3x5 90kg - This was ridiculously hard!! I never i mind my would have thought oly squats would be this tough and I damn near didn't get out of the hole on the last rep, so I might drop the weight a bit more. I'm not 100% sure I'm doing it right, in fact I might be doing some weird Frankenstein PL/oly hybrid squat, but non the less I was having fun learning this style.

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5 75kg

Deadlift
Warm up sets: 5x60kg - 5x70kg - 5x80kg - 5x90kg - 5x100kg - 3x110kg - 2x120kg - 1x130kg
1x5 140kg

Pull-ups
3x5

Weighted Sit-ups
3x7 (30kg)

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 Post subject: Re: xCx - Strength training log
PostPosted: Wed Jul 15, 2009 4:00 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Wednesday (B) 15/7-09

Oly Squat
Warm up sets: 5x20kg - 5x40kg - 5x60kg - 5x80kg
3x5 90kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg
3x5 65kg

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 75kg

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 Post subject: Re: xCx - Strength training log
PostPosted: Wed Jul 15, 2009 5:56 pm 
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Elephant
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Posts: 1481
Location: Scotland
Where's that squat video slacker? :lol:

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 Post subject: Re: xCx - Strength training log
PostPosted: Wed Jul 15, 2009 6:13 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
chewybaws wrote:
Where's that squat video slacker? :lol:


Man! Haha, I'll have something ready as soon as my girlfriend (and the digicam) comes home from Portugal. That'll be sometime next month. Until then I'll be playing around with the Oly squat :D

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 Post subject: Re: xCx - Strength training log
PostPosted: Fri Jul 17, 2009 1:17 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Friday 17/07-09

Oly Squat
Warm up sets: 5x20kg - 5x40kg - 5x50kg - 5x60kg - 3x70kg - 2x80 - 1x90
3x5 100kg (Starting to get the hang of the oly technique)

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5 76kg

Deadlift
Warm up sets: 5x60kg - 5x70kg - 5x80kg - 5x90kg - 5x100kg - 3x110kg - 2x120kg - 1x130kg
1x5 140kg

Weighted Sit-ups
3x7 (30kg)

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