Ryofire's Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Ryofire
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Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
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6/27/09

#61 Postby Ryofire » Sat Jun 27, 2009 11:20 pm

Today probably wasn't the best dietary wise, because of a cheat meal, which included some cheese (I know I contridicted being vegan only for a few seconds of chewing pleasure). It sucks because there's no good vegan friendly cheeses or ice creams like the almond cheese, teese, rice dream, etc that close to where I live. Either way though I got some training in and as a plus saw the new transformers movie.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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6/28/09

#62 Postby Ryofire » Sun Jun 28, 2009 11:06 pm

Too tired. Morning Cardio, Hung Gar Class, and a night walk. I needed the walk because some people in my neighborhood were harrassing me.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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6/30/09

#63 Postby Ryofire » Tue Jun 30, 2009 6:10 pm

Sei Ping Ma Isometric Stance Hold: 2 minutes 10 seconds

Hung Gar Kicking Drill: 1x12 each leg

Smith Machine Squat: 190lbs 1x6-8; 185lbs 1x10

Calf Raise: 190lbs 1x15

Hip Adduction: 105lbs 2x15 (time to increase the weight)

Hip Abduction: 105lbs 2x15 (The hip abduction machine at my home gym is kind of messed up, and I can't adjust it to the proper position I need it at.)
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Re: Ryofire's Journal

#64 Postby Ryofire » Wed Jul 01, 2009 9:22 pm

Twisting Bicep Dumbell Curl: 25lbs 1x8

Pull Up: BW 1x8

Row (of some kind): 67.5lbs 1x10; 65lbs 1x10

Vertical Reverse Crunch: BW 2x12

Woodchop (both sides): 25lbs 2x15

Back Extension: 130lbs 1x12; 125lbs 1x12

HITT on Treadmill (need to pace myself better on the treadmill though)
Like the Transformers there's more to me than meets the eye.

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Ryofire
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7/2/09

#65 Postby Ryofire » Thu Jul 02, 2009 8:22 pm

I only could get in some AM Cardio.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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7/4/09

#66 Postby Ryofire » Sun Jul 05, 2009 12:49 pm

Enjoyed a good and crazy Independance Day. America keep on dreaming for the greater good.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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7/7/09

#67 Postby Ryofire » Tue Jul 07, 2009 11:44 pm

Leg Stretching That's about it.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Re: Ryofire's Journal

#68 Postby Ryofire » Wed Jul 08, 2009 10:15 pm

Pull Ups, core training, and 20 minute HIIT.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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7/9/09

#69 Postby Ryofire » Thu Jul 09, 2009 10:39 pm

Morning Cardio and Hung Gar practice on my own.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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7/10/09

#70 Postby Ryofire » Fri Jul 10, 2009 11:24 pm

I didn't get to exercise today.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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7/11/09

#71 Postby Ryofire » Sat Jul 11, 2009 11:23 pm

Need to update.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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7/12/09

#72 Postby Ryofire » Sun Jul 12, 2009 10:24 pm

Once I get the time I really do need to update this thing. I do need to know where I'm at.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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7/13/09

#73 Postby Ryofire » Tue Jul 14, 2009 12:03 am

Day of rest. Although I in alot of cases shouldn't have, I had two beers tonight. Only two because trust me I know my limit with alchohol. One was Sapporo from what Barnivore claims is Vegan friendly.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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7/19/09

#74 Postby Ryofire » Mon Jul 20, 2009 12:42 am

I needed today. By that I mean today I went to a lake with a friend of mine. I went for a swim and to a hike around the national park areas of the lake. From there I got plenty of exercise despite the fact that I think the veggie burgers I ate wern't exactly veggie burgers :?
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Age: 28
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7/23/09

#75 Postby Ryofire » Thu Jul 23, 2009 7:58 pm

I know I haven't been updating in a while, but latly I've been doing some Parkour due to the warmer weather outside. I posted a thread about it on the martial arts section. If anyone knows about Parkour or does it themselves, I would love to know about it.
Like the Transformers there's more to me than meets the eye.


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