Vegan Bodybuilding & Fitness

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 Post subject: 6/27/09
PostPosted: Sat Jun 27, 2009 11:20 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
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Location: Boston
Today probably wasn't the best dietary wise, because of a cheat meal, which included some cheese (I know I contridicted being vegan only for a few seconds of chewing pleasure). It sucks because there's no good vegan friendly cheeses or ice creams like the almond cheese, teese, rice dream, etc that close to where I live. Either way though I got some training in and as a plus saw the new transformers movie.

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 Post subject: 6/28/09
PostPosted: Sun Jun 28, 2009 11:06 pm 
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Too tired. Morning Cardio, Hung Gar Class, and a night walk. I needed the walk because some people in my neighborhood were harrassing me.

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 Post subject: 6/30/09
PostPosted: Tue Jun 30, 2009 6:10 pm 
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Location: Boston
Sei Ping Ma Isometric Stance Hold: 2 minutes 10 seconds

Hung Gar Kicking Drill: 1x12 each leg

Smith Machine Squat: 190lbs 1x6-8; 185lbs 1x10

Calf Raise: 190lbs 1x15

Hip Adduction: 105lbs 2x15 (time to increase the weight)

Hip Abduction: 105lbs 2x15 (The hip abduction machine at my home gym is kind of messed up, and I can't adjust it to the proper position I need it at.)

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 Post subject: Re: Ryofire's Journal
PostPosted: Wed Jul 01, 2009 9:22 pm 
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Location: Boston
Twisting Bicep Dumbell Curl: 25lbs 1x8

Pull Up: BW 1x8

Row (of some kind): 67.5lbs 1x10; 65lbs 1x10

Vertical Reverse Crunch: BW 2x12

Woodchop (both sides): 25lbs 2x15

Back Extension: 130lbs 1x12; 125lbs 1x12

HITT on Treadmill (need to pace myself better on the treadmill though)

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 Post subject: 7/2/09
PostPosted: Thu Jul 02, 2009 8:22 pm 
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I only could get in some AM Cardio.

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 Post subject: 7/4/09
PostPosted: Sun Jul 05, 2009 12:49 pm 
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Enjoyed a good and crazy Independance Day. America keep on dreaming for the greater good.

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 Post subject: 7/7/09
PostPosted: Tue Jul 07, 2009 11:44 pm 
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Leg Stretching That's about it.

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 Post subject: Re: Ryofire's Journal
PostPosted: Wed Jul 08, 2009 10:15 pm 
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Pull Ups, core training, and 20 minute HIIT.

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 Post subject: 7/9/09
PostPosted: Thu Jul 09, 2009 10:39 pm 
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Morning Cardio and Hung Gar practice on my own.

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 Post subject: 7/10/09
PostPosted: Fri Jul 10, 2009 11:24 pm 
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I didn't get to exercise today.

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 Post subject: 7/11/09
PostPosted: Sat Jul 11, 2009 11:23 pm 
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Need to update.

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 Post subject: 7/12/09
PostPosted: Sun Jul 12, 2009 10:24 pm 
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Once I get the time I really do need to update this thing. I do need to know where I'm at.

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 Post subject: 7/13/09
PostPosted: Tue Jul 14, 2009 12:03 am 
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Day of rest. Although I in alot of cases shouldn't have, I had two beers tonight. Only two because trust me I know my limit with alchohol. One was Sapporo from what Barnivore claims is Vegan friendly.

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 Post subject: 7/19/09
PostPosted: Mon Jul 20, 2009 12:42 am 
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I needed today. By that I mean today I went to a lake with a friend of mine. I went for a swim and to a hike around the national park areas of the lake. From there I got plenty of exercise despite the fact that I think the veggie burgers I ate wern't exactly veggie burgers :?

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 Post subject: 7/23/09
PostPosted: Thu Jul 23, 2009 7:58 pm 
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I know I haven't been updating in a while, but latly I've been doing some Parkour due to the warmer weather outside. I posted a thread about it on the martial arts section. If anyone knows about Parkour or does it themselves, I would love to know about it.

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