Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Jul 31, 2014 4:42 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 135 posts ]  Go to page Previous  1 ... 5, 6, 7, 8, 9
Author Message
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Wed Jul 08, 2009 7:28 pm 
Offline
Rabbit
User avatar

Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Thanks Mary, boy I will tell you what though, I am paying for it today, I can't hardly walk!!!! But hey like they say: NO PAIN NO GAIN!!!!

Today was SHOULDERS & TRIS:

DB Press:
1 x 12 @ 45lbs( warmup)
3 x 8 @ 55lbs
1 x 6 @ 55lbs

DB Lat Raises:
3 x 8 @ 30lbs

Rear Delt Flyes:
3 x 12 @ 30lbs

Smith Machine Shrugs:
4 x 15 @ 215lbs


SkullCrushers:
4 x 8 @ 60lbs

DB Overhead Extensions:
3 x 10 @ 60lbs

DIET:

3:00am: 1 bannana, 1 powerbar
6:00am: 1 bannana 3/4 cup oatmeal with 1/2 cup mixed berries
9:00am: 2 kiwis, hummus with whole grain crackers
12:00pm: salad with wheat pasta, sunflower seeds, tomatoes, my dressing
3:00pm: 1 bannana, handful mixed nuts, started drinking X-Tend with creatine
5:00pm: postworkout shake in Soy Milk with creatine
7:00pm: stirfry veggies and brown rice in liquid amminos

_________________
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Wed Jul 08, 2009 8:14 pm 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
keep it up! 8)

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Thu Jul 09, 2009 9:03 pm 
Offline
Rabbit
User avatar

Joined: Thu May 14, 2009 1:11 pm
Posts: 144
lobsteriffic wrote:
keep it up! 8)


Thanks girl!!! I will!!!

Today was an off day, my legs are sooo sore, can't hardly walk, so decided to lay off today, will hit BACK hard tomorrow!!!

DIET:

6:00am: 3/4 cup oatmeal, 1/2 cup mixed berries, 1 bannana
9:00am: hummus and whole Grain crackers, 2 kiwi
11:30am: salad with sunflower seeds, cucumbers, wheat pasta, and my dressing
3:00pm: 1 bannana
6:00pm: 3 homemade whole bean burritos

_________________
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Fri Jul 10, 2009 8:32 am 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Hope the legs are feeling better!

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Sat Jul 11, 2009 7:51 am 
Offline
Rabbit
User avatar

Joined: Thu May 14, 2009 1:11 pm
Posts: 144
They are still a little tender, but much better!! Thanks!!

Yesterday was BACK:
Started with 10 min. On the bike, then:

Assisted pullups:
1x12 @ 120lbs( warm up)
1x5 @ 100lbs
4x5 @ 90lbs. Getting closer to doing my own BW!

Bentover Barbell Row:
3x10 @ 195lbs

Deadlifts:
3x10 @ 215lbs

DB Rows:
4x10 @ 115lbs <--NEW PR!!!

DIET:
6am: 3/4 cup oatmeal, 1/2 cup mixed berries, 1 bannana
9am: hummus whole grain crackers, 2 kiwi
12pm: salad with cucumbers, wheat pasta, sunflower seeds, my dressing
3pm: 1 bannana, xtend with creatine
5pm: post workout shake with creatine mixed in soy milk
7pm: veggie stirfry

_________________
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Mon Jul 13, 2009 8:53 pm 
Offline
Rabbit
User avatar

Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Hey everyone today was CHEST & BI'S:

Started with 10 minutes on the bike hills, level 14, then:

Bench Press:
1 x 10 @ 95lbs (warm-up)
4 x 8 @ 155lbs

Incline DB Press:
1 x 12 @ 45lbs (warmup)
3 x 8 @ 65lbs

Assisted DIPS:
2 x 10 @ 100lbs
2 x 8 @ 90lbs

BB Curls:
1 x 8 @ 70lbs
2 x 8 @ 80lbs

Alt. DB Curls:
1 x 10 @ 30lbs
2 x 10 @ 35lbs

1 arm Machine Curls:
3 x 10 @ 35lbs

DIET:
6am: 3/4 cup oatmeal, 1.2 cup mixed berries, 1 bannana
9am: hummus with whole grain crackers, 2 kiwi
12pm: salad with cucumbers, tomatoes and my dressing, 1 clementine
3pm: 1 bannana, started drinking x-tend with creatine
5pm: post workout shake in rice milk
7pm: vegetarian taco salad

_________________
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Mon Jul 13, 2009 9:01 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
I think you are spacing your meals out well.

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Tue Jul 14, 2009 9:12 pm 
Offline
Rabbit
User avatar

Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Thanks Mary, Well took today off, started getting some stuff ready for the big trip on Friday, so took today off,

Diet:

6am: 3/4 cup oatmeal, 1/2 cup mixed berries, 1 bannana
9am: hummus with whole grain crackers, 2 kiwi
12pm: salad with cucumbers, sunflower seeds my dressing
3pm: 1 bannana, handfull almonds
5pm: veggie sandwich in a whole wheat pita, vegetarian chili
8pm: 1 bannana, handful almonds

_________________
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Thu Jul 16, 2009 7:35 am 
Offline
Rabbit
User avatar

Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Hey everyone, got everything packed last night, and today will be making sure everything is packed as well as checking out the Armada, making sure it is road ready!! So like I said in the BodyBuilding area, I am taking the next couple of weeks off from lifting, to give my body a proper rest , plus to enjoy my vacation at sunny Florida for almost 2 weeks. We will be at the softball fields of course watching our 15 year old girl play her heart out in front of a bunch of college scouts all week at her softball World Series, as well as enjoying the beach ( my first time seeing the ocean, I am really excited!!) Me and the wife are planning on going parasailing for our anniversary as well(10 years) So it should be really fun, I will still check in with my cardio and abs workout as well as my diet, and how we are doing!!!!

Yesterday was just a cardio session: I did 20 minutes on the bike set on hills level 14, then went to the Treadmill for a run/walk session for another 35 minutes,

DIET:

6am: 3/4 cup oatmeal, 1/2 cup mixed berries, 1 bannana
9am: 2 clementines hummus on whole grain crackers
12pm: my salad with cucumbers, tomatoes, whole wheat pasta, and my dressing
3pm:1 bannana, X-Tend with creatine
5pm: postworkout shake in rice mlik with creatine
7pm: 2 bean and brown rice burritos

_________________
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Thu Jul 16, 2009 9:11 am 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Have a great time!!

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Wed Jul 29, 2009 7:31 pm 
Offline
Rabbit
User avatar

Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Hey everyone, got back from Panama City Beach, Florida on Monday, and have been just taking it easy before going back to work tomorrow, sorry didn't keep in touch, but the wifi at the hotel sucked and couldn't hardly get online, anyway we had a great time, the ocean and the beaches were beautiful, me and the wife went parasailing one evening, it was awesome!!! Nothing like lookig at the ocean and the beaches from 800 feet in the air at sunset with the one you love!!! The girls did awesome the took 7th out of 36 teams , could have done better, but the bats just dried up, cant win if you cant hit!!!
Anyway the gym at the hotel wasnt that great, but did get some small workout in but mainly just cardio, we have a new trainer at the gym, the wife and I decided hey lets do this right, so we found one that will work with us being Vegan and all, so we will see how it goes!!! She competes herself and looks and does really well!! So just checking in to let everyone know that I am back, wish I was still there, but oh well life goes on!!!

_________________
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Wed Jul 29, 2009 8:52 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
great to have u back. glad it went well. cant wait to hear about your new training.

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Wed Jul 29, 2009 11:01 pm 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Welcome back!

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Sat Sep 05, 2009 7:43 pm 
Offline
Rabbit
User avatar

Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Hey everyone, just let you all know, I am still around, amd really busy right now with the kids sports in school, one is a cheerleader, he boy plays football, and the other daughter is playing high school softball, so they keep us running, workouts are going great, found out that everything I have been doing is wrong, and this trainer is kicking my butt!!!, but I am really noticing some differences!!! Will start posting workouts this coming week, just realize since had been lifting some things wrong, the weight has dropped some, but will get back to those big poundages in time!!! I am loving this trainer, hard work but it will pay off in the end!!!

_________________
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED


Top
 Profile  
 
 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Sat Sep 05, 2009 8:59 pm 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Glad to hear things are going well for you!

_________________
vegan for the win!


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 135 posts ]  Go to page Previous  1 ... 5, 6, 7, 8, 9

All times are UTC - 5 hours


Who is online

Users browsing this forum: Yahoo [Bot] and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group