After 6 hrs. of sleep I had to get up and do the "Yoga X" routine w/hub for 1 1/2 hrs. First 1/2 I guess would be a type of power yoga.
I'm not feeling very strong or steady and especially FLEXIBLE but nothing new there. The first 2 will come in time with work, but I really don't see any improvement in my flexibility. We'll see.
I have to think that there is a physiological reason....like that I am short waisted?
9:15 1/3 of my fruit salad (blueberries, apple, kiwi, date, shredded coconut)--- pre workout
11:15 the rest of said salad
2:00 1 1/2 cup of cereal (a kind of shredded wheat and All Bran mixed),
Almond Breeze (unswtnd), raw agave.
1/2 carrot that looked lonely on the cutting board
2:30 Mug of black coffee (2 cups)
small square of corn bread
6:00 Emergen-C in water
6:45 1 whole stuffed zucchini (with tomatoes, millet, olives, onion, garlic +) the
last of it
7:45 HUGE (mostly) Org. Salad (arugula, carrot, celery, cuke, radish, shredded
cabbage, petite peas, 6 almonds, sunflower seeds,
agave mustard dressing(which is awesome!)
2 slices Tofurki Deli Peppered on 1 slice of Alvarado sprouted bread-toasted
w/a a little Vegenaise and onion.
1/4 cup beet/barley/black soybean soup-(to test!)
1/2 glass red wine
6 cups water
feeling inspired to do better just lurking about around here-seeing what others do with food.
It's a little difficult because my husband is trying bulk up more and I am trying to eat less....want to drop another good 12 lbs. The good thing is that we
eat mostly the same things.