Disco Turbo Training 2000

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npx
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Posts: 177
Joined: Thu Jan 29, 2009 1:01 pm

Re: Disco Turbo Training 2000

#121 Postby npx » Thu Jul 16, 2009 10:28 am

Workout B

WU = Warmup Set
WK = Work Set

Squat


WU 20kg x 10, 40kg x 10, 55kg x 8, 70kg x 6
WK 5 x 5 @ 90kg

Deadlift

WU 70kg x 8, 100kg x 4
WK 5 x 5 @ 120kg

Abs

Comments: Well I hate this day, I started pretty low at 90kg on the squats since It was awhile since I did squats and 5x5 is somehow different for what I usually do. However they felt good and I will bump the weight 5kg next week. Deadlifts are always hard after squats when you are not used to it. Hopefully it will be better in a couple of weeks and gonna bring camera next week to check out my technique aswell.
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.

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npx
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Re: Disco Turbo Training 2000

#122 Postby npx » Sat Jul 18, 2009 11:09 am

Workout C

WU = Warmup Set
WK = Work Set

Bench Press (Smithmachine)


WU 40kg x 10, 60kg x 8, 80kg x 6
WK 100kg x 5, 100kg x 5, 100kg x 5

Then I got upset on the smithmachine so I decided to do incline bench instead with a free barbell and no smithmachine crap.

Incline Bench Press

WU 50kg x 10, 80kg x 5
WK 5 x 5 @ 85kg

Barbell Row


WU 40kg x 10, 60kg x8
WK 5 x 5 @ 90kg

Dips


WK BW x 27

Abs

Comments: Nice workout, the rows was a little bit hard since my legs and back was sore since workout B but it was ok. I will also only do incline bench now since I am so tired of the smithmachine.
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.

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npx
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Re: Disco Turbo Training 2000

#123 Postby npx » Tue Jul 21, 2009 10:17 am

Going to move this log to vf.

Peace
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.

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LocalBrada
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Re: Disco Turbo Training 2000

#124 Postby LocalBrada » Wed Jul 29, 2009 1:47 pm

npx wrote:Going to move this log to vf.

Peace

Peace.
"Eating should be seen as a ritual of health."
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xphilx
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Re: Disco Turbo Training 2000

#125 Postby xphilx » Wed Jul 29, 2009 3:35 pm

npx wrote:Going to move this log to vf.

Peace


come on! i guess i'll have to follow you then cause otherwise no one would read and comment my log anymore.
my training.

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