Ryofire's Journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
6/27/09
Today probably wasn't the best dietary wise, because of a cheat meal, which included some cheese (I know I contridicted being vegan only for a few seconds of chewing pleasure). It sucks because there's no good vegan friendly cheeses or ice creams like the almond cheese, teese, rice dream, etc that close to where I live. Either way though I got some training in and as a plus saw the new transformers movie.
Like the Transformers there's more to me than meets the eye.
6/28/09
Too tired. Morning Cardio, Hung Gar Class, and a night walk. I needed the walk because some people in my neighborhood were harrassing me.
Like the Transformers there's more to me than meets the eye.
6/30/09
Sei Ping Ma Isometric Stance Hold: 2 minutes 10 seconds
Hung Gar Kicking Drill: 1x12 each leg
Smith Machine Squat: 190lbs 1x6-8; 185lbs 1x10
Calf Raise: 190lbs 1x15
Hip Adduction: 105lbs 2x15 (time to increase the weight)
Hip Abduction: 105lbs 2x15 (The hip abduction machine at my home gym is kind of messed up, and I can't adjust it to the proper position I need it at.)
Hung Gar Kicking Drill: 1x12 each leg
Smith Machine Squat: 190lbs 1x6-8; 185lbs 1x10
Calf Raise: 190lbs 1x15
Hip Adduction: 105lbs 2x15 (time to increase the weight)
Hip Abduction: 105lbs 2x15 (The hip abduction machine at my home gym is kind of messed up, and I can't adjust it to the proper position I need it at.)
Like the Transformers there's more to me than meets the eye.
Re: Ryofire's Journal
Twisting Bicep Dumbell Curl: 25lbs 1x8
Pull Up: BW 1x8
Row (of some kind): 67.5lbs 1x10; 65lbs 1x10
Vertical Reverse Crunch: BW 2x12
Woodchop (both sides): 25lbs 2x15
Back Extension: 130lbs 1x12; 125lbs 1x12
HITT on Treadmill (need to pace myself better on the treadmill though)
Pull Up: BW 1x8
Row (of some kind): 67.5lbs 1x10; 65lbs 1x10
Vertical Reverse Crunch: BW 2x12
Woodchop (both sides): 25lbs 2x15
Back Extension: 130lbs 1x12; 125lbs 1x12
HITT on Treadmill (need to pace myself better on the treadmill though)
Like the Transformers there's more to me than meets the eye.
7/2/09
I only could get in some AM Cardio.
Like the Transformers there's more to me than meets the eye.
7/4/09
Enjoyed a good and crazy Independance Day. America keep on dreaming for the greater good.
Like the Transformers there's more to me than meets the eye.
Re: Ryofire's Journal
Pull Ups, core training, and 20 minute HIIT.
Like the Transformers there's more to me than meets the eye.
7/9/09
Morning Cardio and Hung Gar practice on my own.
Like the Transformers there's more to me than meets the eye.
7/10/09
I didn't get to exercise today.
Like the Transformers there's more to me than meets the eye.
7/12/09
Once I get the time I really do need to update this thing. I do need to know where I'm at.
Like the Transformers there's more to me than meets the eye.
7/13/09
Day of rest. Although I in alot of cases shouldn't have, I had two beers tonight. Only two because trust me I know my limit with alchohol. One was Sapporo from what Barnivore claims is Vegan friendly.
Like the Transformers there's more to me than meets the eye.
7/19/09
I needed today. By that I mean today I went to a lake with a friend of mine. I went for a swim and to a hike around the national park areas of the lake. From there I got plenty of exercise despite the fact that I think the veggie burgers I ate wern't exactly veggie burgers 
Like the Transformers there's more to me than meets the eye.
7/23/09
I know I haven't been updating in a while, but latly I've been doing some Parkour due to the warmer weather outside. I posted a thread about it on the martial arts section. If anyone knows about Parkour or does it themselves, I would love to know about it.
Like the Transformers there's more to me than meets the eye.
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