Vegan Bodybuilding & Fitness

Workout B

WU = Warmup Set
WK = Work Set

Squat

WU 20kg x 10, 40kg x 10, 55kg x 8, 70kg x 6
WK 5 x 5 @ 90kg

Deadlift

WU 70kg x 8, 100kg x 4
WK 5 x 5 @ 120kg

Abs

Comments: Well I hate this day, I started pretty low at 90kg on the squats since It was awhile since I did squats and 5x5 is somehow different for what I usually do. However they felt good and I will bump the weight 5kg next week. Deadlifts are always hard after squats when you are not used to it. Hopefully it will be better in a couple of weeks and gonna bring camera next week to check out my technique aswell.

Workout C

WU = Warmup Set
WK = Work Set

Bench Press (Smithmachine)

WU 40kg x 10, 60kg x 8, 80kg x 6
WK 100kg x 5, 100kg x 5, 100kg x 5

Then I got upset on the smithmachine so I decided to do incline bench instead with a free barbell and no smithmachine crap.

Incline Bench Press

WU 50kg x 10, 80kg x 5
WK 5 x 5 @ 85kg

Barbell Row

WU 40kg x 10, 60kg x8
WK 5 x 5 @ 90kg

Dips

WK BW x 27

Abs

Comments: Nice workout, the rows was a little bit hard since my legs and back was sore since workout B but it was ok. I will also only do incline bench now since I am so tired of the smithmachine.

Going to move this log to vf.

Peace

Peace.

come on! i guess i'll have to follow you then cause otherwise no one would read and comment my log anymore.