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That skinny guy who lifts heavy


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Moving is probably a bigger workout anyway ha?

 

I remember once I planned to lift after helping my Ex move, totally did not happen lol! Diets looking awesome Jason, how are the treadmill workouts going? Are you noticing cardio gains? And the vegan deliciousness blog.... pancakes! Color me hungry.

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Moving is probably a bigger workout anyway ha?

 

I remember once I planned to lift after helping my Ex move, totally did not happen lol! Diets looking awesome Jason, how are the treadmill workouts going? Are you noticing cardio gains? And the vegan deliciousness blog.... pancakes! Color me hungry.

 

Moving doesn't seem like hard work. Then, all of a sudden, it hits you.

 

Stay out of the vegan deliciousness blog, it will make you hungry looking at her food.

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At least (most!) of it is fairly healthy. Okay maybe not the pancakes and the cake I had in Montreal....

 

That was what hooked me to keep looking in the first place. This http://www.panclayke.blogspot.comshould help to explain why.

 

I also agree with El Flaco that you will definitely expericence a little bit of atrophy when you get back to the weights. I would imcorporate some like resistance band training or light dumbell excercises just to keep your body ready for when you get back to the iron. Same as you would have a little cardio warmup before a weight workout to keep your cardio strong.

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Thanks el_flaco and Twilight for the push

I know that I really do need to just keep lifting also.

Just haven't had the ambition.

 

But today I did do some very light lifting:

I always go light when I get back into it or I'm useless the next day.

 

Breakfast: Watermelon

Drank some evil coffee today.

 

Overhead squats with just the 45 pound bar.

Afternoon Treadmill: 40 minutes

 

Eats: Vega with soymilk, more watermelon, pumpkin seeds.

 

Having a small LAN party tonight

Probably just munch on more nuts or fruit if I get hungry

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  • 2 weeks later...

Not many updates lately.

I'm in the middle of a 2 week vacation.

My dad is visiting and I spend some time with him each day

Still get to the gym for the treadmill, not much other than that.

Eating more salad and watermelons.

Gotta eat those melons while they are available in Montana.

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  • 4 weeks later...
  • 1 month later...

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