BJJVegan Posted July 24, 2009 Share Posted July 24, 2009 I know the best thing to become flexible is to consistently strech everyday. Id like to become super flexible like contortionist style flexibility. Anybody have any stretching suggestions? Link to comment Share on other sites More sharing options...
hsorlando Posted July 25, 2009 Share Posted July 25, 2009 Have you tried yoga? Link to comment Share on other sites More sharing options...
BJJVegan Posted July 25, 2009 Author Share Posted July 25, 2009 Yoga is awesome. I guess I just need to be consistent with it. Link to comment Share on other sites More sharing options...
pazios2002 Posted July 26, 2009 Share Posted July 26, 2009 Elastic Steel http://www.elasticsteel.net/Articles.asp?ID=156 Link to comment Share on other sites More sharing options...
rationalrepublic Posted February 6, 2010 Share Posted February 6, 2010 Found this site. http://www.runtheplanet.com/trainingracing/stretching/chap4-increaseflex.asp But basically it's just about commitment. As a gymnastics coach I've seen people become disillusioned because their flexibility doesn't increase as quickly as others, but after persevering they've gained the results they're after. Hope this helps Link to comment Share on other sites More sharing options...
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