Post April 25th grand finale show number 2 / documentary consumed life report:
since 04/25 i have trained a total of about 15 - 20 training sessions TOTAL. Basically I have been completely sedentary, for me. Diet has been nowhere near what it used to be, eating care free.
On the flip side, slowly and surely getting back into a clean and regimented nutrition rich diet without overeating and consistent training sessions.
Ah, man what a day makes! lol
Anyhow, current goals = 3-4 times per week for 30min-1hr per training session for one month straight. Once I can include working out as a focal point in my life again with consistent attendance alone in the gym, then it will be time to kick it up a notch BIG TIME >:)
09/16 Legs (were sore as heck after this workout) #1 for this week
squats 135x10 4 sets
hammer strength single leg curls 25lb per leg x 10 4 sets
09/17 (today) Chest
Incline Barbell Press 115x12 3 sets
Incline Dumbell Press 40x10 3 sets
Decline Barbell Press 115x10 3 sets
I need to get on using the shoulder horn that VeganEssentials so generously sent our way, love that guy
Not that I haven't been successful these last couple of months. Me and dani have REALLY REALLY grew and developed our bond together soooo much. Relationships take a lot of work, even the 'perfect' ones that look so easy an outside perspective.
Also, I found work and I am in banking kicking butt. My job is merit based as far as raises and month bonus and I have been holding steady at number 2 in my ranking out of the 35 people in my department doing the same job for as much as 6 months more than I have. Did I mention i've been on the floor for only a month?!
I'm just happy that now I can contribute financially and dani can soon hopefully take a break while I grow and eventually support us for a while so she can find some peace of mind. Also, who else is going to www.veganproteins.com
. Dani's got a hold on that, she just needs the time to put the work in. We both do but we're working towards that right now.
I should be at VegFest this weekend at the VBBF booth with our products and to hang. I work all day but i should be there from 4-8pm.
ok that's enough, save room for another day of posting. Night all; miss you guys so much.
Where do you get your protein?
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame