--- improvement? a little...but then again, I am recommended by the program to do this routine
directly after the difficult Legs and Back as well as 2 other times during the week so I do have
an advantage going at it fresh.
sweaty housework inside and outkenpo
---- our fave workout....did really well I thought despite the hot and humid weather. We completely fogged up the windows
out there! Feeling much more coordinated now.
Well, I feel pretty good I have to say--completed week 5 of this program....hot damn.
9:30 Fruit Salad (1/2 granny smith apple, 1/2 pear, 1/2 kiwi, 1 banana, date, shredded coconut)(11:00 ab routine)
12:00 1 1/2 cups multi grain flake cereal, unswtnd Almond Breeze, raw agave nectar
12.30 handful roasted pistachios
2 cups black coffee
3:00 handful of raw cashews
5:00 Big Salad (green lettuce, carrot, string beans, tomato, basil, fennel, dill, cucumber, beet, 6 raw almonds, agave mustard dressing, sea salt)
1/2 cup leftover tofu baked with bbq sauce, 1 very small piece of wheat bread (not entirely whole I gather)
5:30 1/2 Clif bar
6:00 1/2 pear
6:30 grazing on fresh cilantro and basil as I cook and sweat my brains out
7:30 1 date(8:15 kenpo workout)
10:00 1 cup roasted root veggies(beets, onion, garlic, garlic scapes, shallots, yukon potato, turnip, carrot, etc w/olive oil, celery salt, pepper, sea salt)
1 small piece of toasted wheat bread w/ olive oil and garlic
couple tastes of w.w. pasta w/ my pesto that I will enjoy tomorrow
lots of water
oh boy did I want some wine tonight! I'll save it til Friday night when I'm gonna dance again...