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 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Aug 02, 2009 6:30 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Saturday,
Played 2 games of Rugby, against 2 particularly dirty teams. Punches, elbows, studs to the head and back, and attacking your head and neck in tackles and it wasn't isolated it was in almost every play. I'm covered in bruises and have a strained neck, and a corked calf but I'll survive.

Sunday
Too sore to train, so took it easy

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You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Last edited by sydneyvegan on Mon Aug 03, 2009 6:11 pm, edited 1 time in total.

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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Aug 03, 2009 5:59 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
It's cool xveganjoshx is coming to your city!

I just noticed it in Gen. Discussion! Cool! You guys should meet up! I Loved training with both you years ago!

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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Aug 03, 2009 6:10 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Monday
Dumbbell Bench Press
1 x 9 x 47.5kg (104.5)
1 x 10 x 47.5kg (104.5)
1 x 8 x 47.5kg (104.5)

Incline Dumbbell Bench
1 x 10 x 37.5kg (82.5)
1 x 10 x 40kg (88)
1 x 10 x 40kg (88)

Close Grip Bench Press
1 x 10 x 60kg (132)
1 x 10 x 60kg (132)
1 x 10 x 60kg (132)

Rope Push Downs
3 x 12

Flat Bar Push Downs
3 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Aug 03, 2009 6:12 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
robert wrote:
It's cool xveganjoshx is coming to your city!

I just noticed it in Gen. Discussion! Cool! You guys should meet up! I Loved training with both you years ago!


Yep, should be doing that this week!
I'm looking forward to it!

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Aug 04, 2009 5:58 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Tuesday

Seated Dumbbell Shoulder Press
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 8 x 35kg (77)

Seated Lateral Raises
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)

Front Raises with 20kg Plate (44)
1 x 10
1 x 10
1 x 10

Reverse Grip Ezy Bar Curls SS Incline Dumbbell Curls
1 x 10 x 25kg (55) SS 1 x 15kg (33)
1 x 10 x 25kg (55) SS 1 x 15kg (33)
1 x 10 x 25kg (55) SS 1 x 15kg (33)

1 arm Preacher Curls
1 x 10 x 15kg (33)
1 x 10 x 15kg (33)
1 x 10 x 15kg (33)

Barbell Curls with Negatives
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Aug 05, 2009 6:48 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Wednesday
1 arm rows
1 x 10 x 50kg (110)
1 x 10 x 50kg (110)
1 x 10 x 50kg (110)

Seated Row
1 x 10
1 x 10
1 x 10

Dumbbell Pull Overs
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)

Reverse Flyes
1 x 10 x 12.5kg (27)
1 x 10 x 12.5kg (27)
1 x 10 x 12.5kg (27)

Trunk Twists

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Aug 09, 2009 5:55 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
No training on Thursday or Friday as I had a bit of a cold and didn't want it to get worse. Ah the joys of using public transport.

Saturday - Played Rugby

Sunday - Rest Day
Back in the gym today.

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Aug 10, 2009 5:55 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Monday
Incline Bench
1 x 10 x 90kg (198)
1 x 10 x 100kg (220)
1 x 9 x 100kg (220)
1 x 8 x 90kg (198)

Dumbbell Chest Press - Palms Facing
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)

Machine Chest Press
1 x 10 x 70kg (154)
1 x 10 x 80kg (176)
1 x 10 x 90kg (198)
1 x 6 x 100kg (220)

Flat Bar Push Downs
1 x 10
1 x 10
1 x 10
1 x 10

Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10

1 arm push downs
1 x 10
1 x 10
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Aug 10, 2009 6:23 pm 
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Tough stuff!
Looks like I have work my game alot more. :D

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I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Aug 11, 2009 5:39 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Vegan Joe wrote:
Tough stuff!
Looks like I have work my game alot more. :D


Thanks Joe,
I try and keep things consistent.
Rugby season finishes in about a month, which will allow me to focus on the weight training more and hopefully do some powerlifting

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Aug 11, 2009 5:45 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Tuesday - Only had a limited amount of time so did as much as I could

Plate Loaded Iso Lat Pull Downs
1 x 10 x 120kg (264)
1 x 10 x 140kg (308)
1 x 10 x 140kg (308)
1 x 6 x 160kg (352)

Wide Grip Seated Row
1 x 10 x 75kg (165)
1 x 10 x 82kg (180)
1 x 10 x 82kg (180)
1 x 8 x 89kg (195)

Dumbbell Pullovers
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)

High Pull Seated Row
1 x 10 x 110kg (242)
1 x 10 x 110kg (242)
1 x 10 x 110kg (242)
1 x 10 x 110kg (242)

Assisted Pull ups
2 x Max

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Thu Aug 13, 2009 5:43 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Wednesday

Dumbbell 21's
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)

Reverse Ezybar Curls SS Inclined Dumbbell Curls
1 x 10 x 25kg (55) ss 1 x 10 x 12.5kg (28)
1 x 10 x 25kg (55) ss 1 x 10 x 12.5kg (28)
1 x 10 x 25kg (55) ss 1 x 10 x 12.5kg (28)

Rope Curls
3 x 10

1 arm Preacher Curls
1 x 10 x 17.5kg (38.5)
1 x 10 x 17.5kg (38.5)
1 x 10 x 17.5kg (38.5)

I've tweaked my shoulder a bit at Rugby so no shoulder workout this week

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Thu Aug 13, 2009 5:44 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Thursday Night
Rugby Training - The usual sprints and drills

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Aug 16, 2009 6:50 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Saturday
Rugby,
Good and physical, although the other team were pretty dirty.
Got a split lip and bloody noise after their number 8 decides to elbow me in the face.
Looking forward to playing him again and settling the score.

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Aug 18, 2009 7:45 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Tuesday

Incline Bench
1 x 10 x 90kg (198)
1 x 8 x 100kg (220)
1 x 8 x 100kg (220)

Palms Facing Dumbbell Bench
1 x 8 x 35kg (77)
1 x 8 x 35kg (77)
1 x 8 x 35kg (77)

Machine Chest Press
1 x 12 x 90kg (198)
1 x 10 x 90kg (198)
1 x 8 x 90kg (198)

Incline Flyes
1 x 12 x 17.5kg (38)
1 x 12 x 17.5kg (38)
1 x 12 x 17.5kg (38)

My shoulder is giving me a bit of trouble so that was enough

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
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