Ryofire's Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Ryofire
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Posts: 639
Age: 28
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Re: Ryofire's Journal

#76 Postby Ryofire » Sat Jul 25, 2009 2:59 am

Went for a long walk with my little Jack Russel. I think I went too far with him though. He has a lot of energy that little bugga.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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7/26/09

#77 Postby Ryofire » Sun Jul 26, 2009 11:50 pm

Handstand Push Up: BW 1x6

Body Weight Row: BW 1x10

Chin Ups: 1x8

Dips: 1x8

Twisting Bicep Curl: 25lbs 1x10 (Each Arm)

Pectoral Fly: 75lbs 1x12

Backward Pectoral Fly: 67.5lbs 1x12

Deadlift: 80lbs 1x10

Hung Gar Kicking Drill: BW 1x10

Hip Adduction: 110lbs 1x15

Hip Abduction: 110lbs 1x15
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Age: 28
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7/29/09

#78 Postby Ryofire » Wed Jul 29, 2009 8:35 pm

Full Body Workout today
Like the Transformers there's more to me than meets the eye.

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Ryofire
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8/3/09

#79 Postby Ryofire » Mon Aug 03, 2009 10:17 pm

Stretching
Like the Transformers there's more to me than meets the eye.

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Ryofire
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8/4/09

#80 Postby Ryofire » Wed Aug 05, 2009 1:05 pm

Some Callestenics as a warm up then:

Twisting Bicep Dumbell Curl: 25lbs 1x8

Arnold Dumbell Raise: 25lbs 1x8

(Forget what it's called) Row: 70lbs 1x8

Dumbell Chest Press: 40lbs 1x8

Barbell Shrug Front/Back: 55lbs 1x12

Deadlift: 80lbs 1x8

Hip Abduction/Adduction: 110lbs 1x12

Hanging Leg Raise: 1x8

Woodchop: 1x15 (both sides)

Incline Crunch: 1x8

Tranverse Vaccum: 60seconds

Followed by stretching.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Posts: 639
Age: 28
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Location: Boston
Contact:

Re: Ryofire's Journal

#81 Postby Ryofire » Thu Aug 06, 2009 11:11 am

Morning Cardio and an intense Hung Gar class.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Age: 28
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8/6/09

#82 Postby Ryofire » Thu Aug 06, 2009 10:19 pm

Morning Cardio and mild stretching.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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8/8/09

#83 Postby Ryofire » Sat Aug 08, 2009 11:57 pm

Morning Cardio and then some stretching later on.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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8/9/09

#84 Postby Ryofire » Mon Aug 10, 2009 9:32 am

Intense class of Hung Gar.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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8/10/09

#85 Postby Ryofire » Mon Aug 10, 2009 10:28 pm

Day of Stretching
Like the Transformers there's more to me than meets the eye.

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Ryofire
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8/13/09

#86 Postby Ryofire » Fri Aug 14, 2009 2:01 pm

Calestetics
Like the Transformers there's more to me than meets the eye.

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Ryofire
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8/14/09

#87 Postby Ryofire » Fri Aug 14, 2009 6:39 pm

Morning Cardio and some Parkour practice.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Age: 28
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8/17/09

#88 Postby Ryofire » Tue Aug 18, 2009 10:39 am

Full Body Workout

Calisthenics as a warm up.

Deadlift: 80lbs 1x8 reps

Arnold Dumbell Press: 30lbs 1x6-8 reps

Dumbell Chest Press: 40lbs 1x8 reps

(Forget what kind) Row: 75lbs 1x8 reps

Barbell Shrug: 80lbs 1x8 reps

Hanging Leg Raise: BW 1x8 reps

Incline Crunch: BW 1x12 reps

Transverse Vaccum: 1x60 seconds

Woodchop: 40lbs 1x15 reps

Stretching as a cool down
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
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Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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8/21/09

#89 Postby Ryofire » Fri Aug 21, 2009 8:34 pm

Some callestenics as a warm up then:

Arnold Dumbell Raise: 30lbs 1x4

One Handed Barbell Row: 77.5lbs 1x8 (each arm)

Bench Press: 105lbs 1x8

Barbell Shrug Front/Back: 55lbs 1x12

Deadlift: 80lbs 1x8

Stiff Legged Deadlift: 65lbs 1x12

Hip Abduction/Adduction: 110lbs 1x12 (each exercise)

Hanging Leg Raise: BW 1x8

Woodchop: 35lbs 1x15 (both sides)

Incline Crunch: BW 1x8

Tranverse Vaccum: 1x60seconds

Followed by stretching.
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

8/22/09

#90 Postby Ryofire » Mon Aug 24, 2009 1:22 pm

Morning HIIT session and Parkour later on.
Like the Transformers there's more to me than meets the eye.


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