So I have been reading 'Thrive' all weekend and I am getting ready to make some of the recipes. I've got my shopping list all ready. Brendan has also convinced me that I need to get off of the coffee w/ his debt analogy
. I am currently working my way out of financial debt, I don't need to be worrying about my body's adrenal debt! This is my 3rd day without my cup o' joe! Thank god for Celestial Seasonings Roastaroma. So I am setting up my food diary the way that he plans the meals in the 12 week portion of the book... I don't know if I am going to hit all of the daily meals and snacks but I will set it up that way since that is where I am trying to get to...
carob-mint protein smoothie- 2c unsweetened almond milk, 1T agave nectar, 1T hemp protein, 1T carob, 1/2t salba seed oil, mint extract, vanilla, ice (I would have added spinach to this if I had had some in the house, I did that last night and it was deeeelicous).
1/2 cliff builders bar
salad- mixed greens, 1/2 avocado, 1 sheet Nori, 1tbsp nutritional yeast, cayenne pepper w/ balsamic vinaigrette.
pre-workout smoothie- strawberries, almond milk, 1 date, 1/2t coconut oil, carob powder, raw cacao powder, agave nectar, vanilla.
dinner: (post workout)
green protein smoothie- 2 C almond milk, 1T hemp protein, 1T carob powder, 1T agave nectar, 1t salba seed oil, 1/2 bag baby spinach, mint extract, vanilla.
1 hour yoga