Legs and Back--- my left leg still feels a little "off" but I'll see what happens.....
Not too bad...I was able to do everything I did last week except these 80-20 speed squats that they want you to get airborn...I only did a few
like that and I did less reps .....I improved more on the pull-up, chin-up stuff again. Once I get more callused on my hands, I'll be able to
do even more assisted. I know I have more in me, but my hands were killing me.
Ab Ripper waits until the next morning again. It was too late and there was too little air in the tight sauna-like studio. It really is an extra challenge
without any air conditioning or windows! Thank you mr. fan, but I wish you were stronger.
10:00 1/3 cantaloupe
12:30 2 cups black coffee, 1 digestive biscuit
1:15 6 raw almonds, 1 cup shredded wheat cereal, unsw Almond Breeze, Sucanat
3:45 HUMUNGOID salad (green lettuce, arugula, spring mix, onion, red cabbage, fennel, carrot,
tomato, radish, green beans, beet, tsp toasted sunflower seeds, agave mustard dressing)
a few blue corn chips
1/2 glass red wine
5:30 a couple blue chips, a tofu pup-(naked!)
7:45 banana, psyllium seed husk powder in 10 oz orange juice and water
10:00 1 cup shake (blueberries, banana, soy protein, rice milk), handful red grapes
10:30 corn on the cob, Earth Balance, sea salt
steamed/lightly sauteed collard greens, garlic, white beans, olive oil, sea salt
12:00 psyllium seed husk powder/water/lemon juice