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 Post subject: Re: Ryofire's Journal
PostPosted: Sat Jul 25, 2009 2:59 am 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
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Location: Boston
Went for a long walk with my little Jack Russel. I think I went too far with him though. He has a lot of energy that little bugga.

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 Post subject: 7/26/09
PostPosted: Sun Jul 26, 2009 11:50 pm 
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Location: Boston
Handstand Push Up: BW 1x6

Body Weight Row: BW 1x10

Chin Ups: 1x8

Dips: 1x8

Twisting Bicep Curl: 25lbs 1x10 (Each Arm)

Pectoral Fly: 75lbs 1x12

Backward Pectoral Fly: 67.5lbs 1x12

Deadlift: 80lbs 1x10

Hung Gar Kicking Drill: BW 1x10

Hip Adduction: 110lbs 1x15

Hip Abduction: 110lbs 1x15

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 Post subject: 7/29/09
PostPosted: Wed Jul 29, 2009 8:35 pm 
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Location: Boston
Full Body Workout today

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 Post subject: 8/3/09
PostPosted: Mon Aug 03, 2009 10:17 pm 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Stretching

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 Post subject: 8/4/09
PostPosted: Wed Aug 05, 2009 1:05 pm 
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Location: Boston
Some Callestenics as a warm up then:

Twisting Bicep Dumbell Curl: 25lbs 1x8

Arnold Dumbell Raise: 25lbs 1x8

(Forget what it's called) Row: 70lbs 1x8

Dumbell Chest Press: 40lbs 1x8

Barbell Shrug Front/Back: 55lbs 1x12

Deadlift: 80lbs 1x8

Hip Abduction/Adduction: 110lbs 1x12

Hanging Leg Raise: 1x8

Woodchop: 1x15 (both sides)

Incline Crunch: 1x8

Tranverse Vaccum: 60seconds

Followed by stretching.

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 Post subject: Re: Ryofire's Journal
PostPosted: Thu Aug 06, 2009 11:11 am 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning Cardio and an intense Hung Gar class.

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 Post subject: 8/6/09
PostPosted: Thu Aug 06, 2009 10:19 pm 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning Cardio and mild stretching.

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 Post subject: 8/8/09
PostPosted: Sat Aug 08, 2009 11:57 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
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Location: Boston
Morning Cardio and then some stretching later on.

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 Post subject: 8/9/09
PostPosted: Mon Aug 10, 2009 9:32 am 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Intense class of Hung Gar.

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 Post subject: 8/10/09
PostPosted: Mon Aug 10, 2009 10:28 pm 
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Posts: 639
Location: Boston
Day of Stretching

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 Post subject: 8/13/09
PostPosted: Fri Aug 14, 2009 2:01 pm 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Calestetics

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 Post subject: 8/14/09
PostPosted: Fri Aug 14, 2009 6:39 pm 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning Cardio and some Parkour practice.

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 Post subject: 8/17/09
PostPosted: Tue Aug 18, 2009 10:39 am 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Full Body Workout

Calisthenics as a warm up.

Deadlift: 80lbs 1x8 reps

Arnold Dumbell Press: 30lbs 1x6-8 reps

Dumbell Chest Press: 40lbs 1x8 reps

(Forget what kind) Row: 75lbs 1x8 reps

Barbell Shrug: 80lbs 1x8 reps

Hanging Leg Raise: BW 1x8 reps

Incline Crunch: BW 1x12 reps

Transverse Vaccum: 1x60 seconds

Woodchop: 40lbs 1x15 reps

Stretching as a cool down

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 Post subject: 8/21/09
PostPosted: Fri Aug 21, 2009 8:34 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Some callestenics as a warm up then:

Arnold Dumbell Raise: 30lbs 1x4

One Handed Barbell Row: 77.5lbs 1x8 (each arm)

Bench Press: 105lbs 1x8

Barbell Shrug Front/Back: 55lbs 1x12

Deadlift: 80lbs 1x8

Stiff Legged Deadlift: 65lbs 1x12

Hip Abduction/Adduction: 110lbs 1x12 (each exercise)

Hanging Leg Raise: BW 1x8

Woodchop: 35lbs 1x15 (both sides)

Incline Crunch: BW 1x8

Tranverse Vaccum: 1x60seconds

Followed by stretching.

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Like the Transformers there's more to me than meets the eye.


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 Post subject: 8/22/09
PostPosted: Mon Aug 24, 2009 1:22 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning HIIT session and Parkour later on.

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