REBOOT - Dave's Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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DAVegan
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REBOOT - Dave's Training Journal

#1 Postby DAVegan » Tue Aug 18, 2009 12:39 am

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Re: Future Brother in Iron - Dave's Training Journal

#2 Postby Octopussoir » Tue Aug 18, 2009 7:49 am

Love the new name! Congrats on getting serious about your training! Lets see you up on the profile page next year!!! Hey remember if you need anything hit me up buddy. Hope you took some stuff with you when we talked in the fitness center in April.

Keep this journal rollin
robert cheeke wrote:life's too short to not get SWOL!

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Re: Future Brother in Iron - Dave's Training Journal

#3 Postby DAVegan » Tue Aug 18, 2009 10:40 pm

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robert
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Re: Future Brother in Iron - Dave's Training Journal

#4 Postby robert » Wed Aug 19, 2009 3:32 am

Nice!

Great to see you back! Not sure what the issue was with old account but lots of accounts haven't been working properly lately....anyway....great to see you around again!

All the best!

Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Future Brother in Iron - Dave's Training Journal

#5 Postby DAVegan » Thu Aug 20, 2009 1:20 am

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Re: Future Brother in Iron - Dave's Training Journal

#6 Postby DAVegan » Thu Aug 20, 2009 11:19 pm

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Re: Future Brother in Iron - Dave's Training Journal

#7 Postby Fallen_Horse » Thu Aug 20, 2009 11:25 pm

Don't beat yourself up too much. Lots of people eat lots worse. :)
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Re: Future Brother in Iron - Dave's Training Journal

#8 Postby DAVegan » Sun Aug 23, 2009 9:29 pm

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Re: Future Brother in Iron - Dave's Training Journal

#9 Postby Zack » Mon Aug 24, 2009 9:33 am

1) eat more (which i see you already know)

2) more hamstring work


Keep it up though, doing good so far. :)
Lifts:
250 Bench
445 Deadlift
335 Squat

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Re: Future Brother in Iron - Dave's Training Journal

#10 Postby DAVegan » Tue Aug 25, 2009 12:06 am

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Re: Future Brother in Iron - Dave's Training Journal

#11 Postby Zack » Tue Aug 25, 2009 3:51 pm

Spread your protein out through the day a little more as well.
Lifts:
250 Bench
445 Deadlift
335 Squat

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Re: Future Brother in Iron - Dave's Training Journal

#12 Postby DAVegan » Tue Sep 01, 2009 2:55 pm

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Re: Future Brother in Iron - Dave's Training Journal

#13 Postby Zack » Tue Sep 01, 2009 4:16 pm

DAVegan wrote:Now I need to turn eating every 2-3 hours into a lifestyle!.


No you don't. Meal timing really isn't relevant. Total calories and protein is.

Do you have trouble eating a lot of food? If you do, get a lot of liquid calories.

Is time the reason you have trouble? Eat bigger meals when you do have time.
Lifts:
250 Bench
445 Deadlift
335 Squat

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Re: Future Brother in Iron - Dave's Training Journal

#14 Postby DAVegan » Tue Sep 01, 2009 5:34 pm

Thanks for the tips! A lot of my issue is procrastination (regarding eating) and having a small appetite. I go too long between meals, and by the end of the day, I end up not having eaten enough. Doing more liquids definitely helps. I’ll keep that in mind. Thanks again.

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Re: Future Brother in Iron - Dave's Training Journal

#15 Postby robert » Thu Sep 03, 2009 2:47 am

How are things going brother?

Journal looks great!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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