REBOOT - Dave's Training Journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
REBOOT - Dave's Training Journal
---
Last edited by DAVegan on Sun Sep 30, 2012 7:49 pm, edited 4 times in total.
- Octopussoir
- Elephant
- Posts: 1677
- Age: 35
- Joined: Sun Apr 29, 2007 1:08 pm
- Location: Hsv, AL
Re: Future Brother in Iron - Dave's Training Journal
Love the new name! Congrats on getting serious about your training! Lets see you up on the profile page next year!!! Hey remember if you need anything hit me up buddy. Hope you took some stuff with you when we talked in the fitness center in April.
Keep this journal rollin
Keep this journal rollin
robert cheeke wrote:life's too short to not get SWOL!
Re: Future Brother in Iron - Dave's Training Journal
-
Last edited by DAVegan on Mon Oct 01, 2012 12:26 pm, edited 2 times in total.
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
- Contact:
Re: Future Brother in Iron - Dave's Training Journal
Nice!
Great to see you back! Not sure what the issue was with old account but lots of accounts haven't been working properly lately....anyway....great to see you around again!
All the best!
Robert
Great to see you back! Not sure what the issue was with old account but lots of accounts haven't been working properly lately....anyway....great to see you around again!
All the best!
Robert
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Re: Future Brother in Iron - Dave's Training Journal
-
Last edited by DAVegan on Mon Oct 01, 2012 12:28 pm, edited 1 time in total.
-- Dave B.
http://www.facebook.com/instrumentalcase
http://www.facebook.com/instrumentalcase
Re: Future Brother in Iron - Dave's Training Journal
-
Last edited by DAVegan on Mon Oct 01, 2012 12:28 pm, edited 1 time in total.
-- Dave B.
http://www.facebook.com/instrumentalcase
http://www.facebook.com/instrumentalcase
- Fallen_Horse
- Elephant
- Posts: 2341
- Joined: Mon Apr 28, 2008 12:10 pm
- Location: Bakersfield, CA, USA
- Contact:
Re: Future Brother in Iron - Dave's Training Journal
Don't beat yourself up too much. Lots of people eat lots worse. 

Learning how to be compassionate, gain wisdom, and love life.
Re: Future Brother in Iron - Dave's Training Journal
-
Last edited by DAVegan on Mon Oct 01, 2012 12:28 pm, edited 2 times in total.
-- Dave B.
http://www.facebook.com/instrumentalcase
http://www.facebook.com/instrumentalcase
Re: Future Brother in Iron - Dave's Training Journal
1) eat more (which i see you already know)
2) more hamstring work
Keep it up though, doing good so far.
2) more hamstring work
Keep it up though, doing good so far.

Lifts:
250 Bench
445 Deadlift
335 Squat
250 Bench
445 Deadlift
335 Squat
Re: Future Brother in Iron - Dave's Training Journal
------
Last edited by DAVegan on Mon Oct 01, 2012 12:29 pm, edited 2 times in total.
-- Dave B.
http://www.facebook.com/instrumentalcase
http://www.facebook.com/instrumentalcase
Re: Future Brother in Iron - Dave's Training Journal
Spread your protein out through the day a little more as well.
Lifts:
250 Bench
445 Deadlift
335 Squat
250 Bench
445 Deadlift
335 Squat
Re: Future Brother in Iron - Dave's Training Journal
-
Last edited by DAVegan on Mon Oct 01, 2012 12:29 pm, edited 2 times in total.
-- Dave B.
http://www.facebook.com/instrumentalcase
http://www.facebook.com/instrumentalcase
Re: Future Brother in Iron - Dave's Training Journal
DAVegan wrote:Now I need to turn eating every 2-3 hours into a lifestyle!.
No you don't. Meal timing really isn't relevant. Total calories and protein is.
Do you have trouble eating a lot of food? If you do, get a lot of liquid calories.
Is time the reason you have trouble? Eat bigger meals when you do have time.
Lifts:
250 Bench
445 Deadlift
335 Squat
250 Bench
445 Deadlift
335 Squat
Re: Future Brother in Iron - Dave's Training Journal
Thanks for the tips! A lot of my issue is procrastination (regarding eating) and having a small appetite. I go too long between meals, and by the end of the day, I end up not having eaten enough. Doing more liquids definitely helps. I’ll keep that in mind. Thanks again.
-- Dave B.
http://www.facebook.com/instrumentalcase
http://www.facebook.com/instrumentalcase
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
- Contact:
Re: Future Brother in Iron - Dave's Training Journal
How are things going brother?
Journal looks great!
Journal looks great!
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Return to “Online Training Journals & Blogs”
Who is online
Users browsing this forum: No registered users and 6 guests