REBOOT - Dave's Training Journal

[DAVegan]

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[Octopussoir]

Love the new name! Congrats on getting serious about your training! Lets see you up on the profile page next year!!! Hey remember if you need anything hit me up buddy. Hope you took some stuff with you when we talked in the fitness center in April.

Keep this journal rollin

[DAVegan]

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[robert]

Nice!

Great to see you back! Not sure what the issue was with old account but lots of accounts haven't been working properly lately....anyway....great to see you around again!

All the best!

Robert

[DAVegan]

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[DAVegan]

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[Fallen_Horse]

Don't beat yourself up too much. Lots of people eat lots worse.

[DAVegan]

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[Zack]

1) eat more (which i see you already know)

2) more hamstring work


Keep it up though, doing good so far.

[DAVegan]

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[Zack]

Spread your protein out through the day a little more as well.

[DAVegan]

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[Zack]

Now I need to turn eating every 2-3 hours into a lifestyle!.

No you don't. Meal timing really isn't relevant. Total calories and protein is.

Do you have trouble eating a lot of food? If you do, get a lot of liquid calories.

Is time the reason you have trouble? Eat bigger meals when you do have time.

[DAVegan]

Thanks for the tips! A lot of my issue is procrastination (regarding eating) and having a small appetite. I go too long between meals, and by the end of the day, I end up not having eaten enough. Doing more liquids definitely helps. I’ll keep that in mind. Thanks again.

[robert]

How are things going brother?

Journal looks great!