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DAVegan
PostPosted: Tue Aug 18, 2009 12:39 am 
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Last edited by DAVegan on Sun Sep 30, 2012 7:49 pm, edited 4 times in total.

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Octopussoir
PostPosted: Tue Aug 18, 2009 7:49 am 
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Joined: Sun Apr 29, 2007 1:08 pm
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Location: Hsv, AL
Love the new name! Congrats on getting serious about your training! Lets see you up on the profile page next year!!! Hey remember if you need anything hit me up buddy. Hope you took some stuff with you when we talked in the fitness center in April.

Keep this journal rollin

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DAVegan
PostPosted: Tue Aug 18, 2009 10:40 pm 
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Last edited by DAVegan on Mon Oct 01, 2012 12:26 pm, edited 2 times in total.

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robert
PostPosted: Wed Aug 19, 2009 3:32 am 
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Location: Austin, TX
Nice!

Great to see you back! Not sure what the issue was with old account but lots of accounts haven't been working properly lately....anyway....great to see you around again!

All the best!

Robert

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DAVegan
PostPosted: Thu Aug 20, 2009 1:20 am 
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Last edited by DAVegan on Mon Oct 01, 2012 12:28 pm, edited 1 time in total.

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DAVegan
PostPosted: Thu Aug 20, 2009 11:19 pm 
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Last edited by DAVegan on Mon Oct 01, 2012 12:28 pm, edited 1 time in total.

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Fallen_Horse
PostPosted: Thu Aug 20, 2009 11:25 pm 
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Location: Bakersfield, CA, USA
Don't beat yourself up too much. Lots of people eat lots worse. :)

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DAVegan
PostPosted: Sun Aug 23, 2009 9:29 pm 
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Last edited by DAVegan on Mon Oct 01, 2012 12:28 pm, edited 2 times in total.

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Zack
PostPosted: Mon Aug 24, 2009 9:33 am 
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Posts: 4816
Location: eh?
1) eat more (which i see you already know)

2) more hamstring work


Keep it up though, doing good so far. :)

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DAVegan
PostPosted: Tue Aug 25, 2009 12:06 am 
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Last edited by DAVegan on Mon Oct 01, 2012 12:29 pm, edited 2 times in total.

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Zack
PostPosted: Tue Aug 25, 2009 3:51 pm 
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Location: eh?
Spread your protein out through the day a little more as well.

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DAVegan
PostPosted: Tue Sep 01, 2009 2:55 pm 
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Last edited by DAVegan on Mon Oct 01, 2012 12:29 pm, edited 2 times in total.

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Zack
PostPosted: Tue Sep 01, 2009 4:16 pm 
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Posts: 4816
Location: eh?
DAVegan wrote:
Now I need to turn eating every 2-3 hours into a lifestyle!.


No you don't. Meal timing really isn't relevant. Total calories and protein is.

Do you have trouble eating a lot of food? If you do, get a lot of liquid calories.

Is time the reason you have trouble? Eat bigger meals when you do have time.

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DAVegan
PostPosted: Tue Sep 01, 2009 5:34 pm 
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Thanks for the tips! A lot of my issue is procrastination (regarding eating) and having a small appetite. I go too long between meals, and by the end of the day, I end up not having eaten enough. Doing more liquids definitely helps. I’ll keep that in mind. Thanks again.

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robert
PostPosted: Thu Sep 03, 2009 2:47 am 
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How are things going brother?

Journal looks great!

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