Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: REBOOT - Dave's Training Journal
PostPosted: Tue Aug 18, 2009 12:39 am 
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Joined: Mon Aug 17, 2009 11:43 pm
Posts: 30
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Last edited by DAVegan on Sun Sep 30, 2012 7:49 pm, edited 4 times in total.

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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Tue Aug 18, 2009 7:49 am 
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Elephant
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
Love the new name! Congrats on getting serious about your training! Lets see you up on the profile page next year!!! Hey remember if you need anything hit me up buddy. Hope you took some stuff with you when we talked in the fitness center in April.

Keep this journal rollin

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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Tue Aug 18, 2009 10:40 pm 
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Last edited by DAVegan on Mon Oct 01, 2012 12:26 pm, edited 2 times in total.

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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Wed Aug 19, 2009 3:32 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Nice!

Great to see you back! Not sure what the issue was with old account but lots of accounts haven't been working properly lately....anyway....great to see you around again!

All the best!

Robert

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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Thu Aug 20, 2009 1:20 am 
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Last edited by DAVegan on Mon Oct 01, 2012 12:28 pm, edited 1 time in total.

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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Thu Aug 20, 2009 11:19 pm 
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Joined: Mon Aug 17, 2009 11:43 pm
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-- Dave B.
http://www.facebook.com/instrumentalcase


Last edited by DAVegan on Mon Oct 01, 2012 12:28 pm, edited 1 time in total.

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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Thu Aug 20, 2009 11:25 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Don't beat yourself up too much. Lots of people eat lots worse. :)

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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Sun Aug 23, 2009 9:29 pm 
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http://www.facebook.com/instrumentalcase


Last edited by DAVegan on Mon Oct 01, 2012 12:28 pm, edited 2 times in total.

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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Mon Aug 24, 2009 9:33 am 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4814
Location: eh?
1) eat more (which i see you already know)

2) more hamstring work


Keep it up though, doing good so far. :)

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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Tue Aug 25, 2009 12:06 am 
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-- Dave B.
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Last edited by DAVegan on Mon Oct 01, 2012 12:29 pm, edited 2 times in total.

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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Tue Aug 25, 2009 3:51 pm 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
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Location: eh?
Spread your protein out through the day a little more as well.

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250 Bench
445 Deadlift
335 Squat


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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Tue Sep 01, 2009 2:55 pm 
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http://www.facebook.com/instrumentalcase


Last edited by DAVegan on Mon Oct 01, 2012 12:29 pm, edited 2 times in total.

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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Tue Sep 01, 2009 4:16 pm 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4814
Location: eh?
DAVegan wrote:
Now I need to turn eating every 2-3 hours into a lifestyle!.


No you don't. Meal timing really isn't relevant. Total calories and protein is.

Do you have trouble eating a lot of food? If you do, get a lot of liquid calories.

Is time the reason you have trouble? Eat bigger meals when you do have time.

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Lifts:
250 Bench
445 Deadlift
335 Squat


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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Tue Sep 01, 2009 5:34 pm 
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Joined: Mon Aug 17, 2009 11:43 pm
Posts: 30
Thanks for the tips! A lot of my issue is procrastination (regarding eating) and having a small appetite. I go too long between meals, and by the end of the day, I end up not having eaten enough. Doing more liquids definitely helps. I’ll keep that in mind. Thanks again.

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http://www.facebook.com/instrumentalcase


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 Post subject: Re: Future Brother in Iron - Dave's Training Journal
PostPosted: Thu Sep 03, 2009 2:47 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
How are things going brother?

Journal looks great!

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