sydneyvegan Posted July 28, 2009 Author Share Posted July 28, 2009 Tuesday 12:00pm - Touch Football, a good workout for 45mins or so. After Work Pull Ups3 x MAX Bent Over Rows1 x 10 x 90kg (198)1 x 10 x 90kg (198)1 x 10 x 90kg (198) Seated Row3 x 10 Reverse Flyes3 x 10 x 12.5kg Still feeling the deadlifting from Sunday, but not too bad. Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 29, 2009 Author Share Posted July 29, 2009 WednesdayDumbbell Shoulder Press1 x 10 x 30kg (66)1 x 10 x 35kg (77)1 x 8 x 37.5kg (82.5) Seated Lateral Raises1 x 10 x 10kg (22)1 x 10 x 10kg (22)1 x 10 x 10kg (22) Front Raises with 20kg Plate (44)1 x 101 x 10 1 x 10 Strict Barbell Curls1 x 10 x 33kg (72.6)1 x 8 x 48kg (105.6)1 x 6 x 48kg (105.6)1 x 8 x 33kg (72.6) Rope Curls1 x 101 x 101 x 101 x 10 1 arm Dumbbell Preacher1 x 12 x 15kg (33)1 x 12 x 15kg (33)1 x 12 x15kg (33)1 x 12 x 15kg (33) Link to comment Share on other sites More sharing options...
npx Posted July 30, 2009 Share Posted July 30, 2009 Sunday Deadlift 1 x 1 x 200kg (440) New PB GZ! Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 31, 2009 Author Share Posted July 31, 2009 GZ! Thanks, I've been wanting to get this for a while, so I'm pretty happy.Next Deadlift goal is 220kg Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 31, 2009 Author Share Posted July 31, 2009 Thursday night - Rugby Training.Usual Stuff, sprints and drills, it was cold, but not raining, which is a nice change Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 2, 2009 Author Share Posted August 2, 2009 (edited) Saturday,Played 2 games of Rugby, against 2 particularly dirty teams. Punches, elbows, studs to the head and back, and attacking your head and neck in tackles and it wasn't isolated it was in almost every play. I'm covered in bruises and have a strained neck, and a corked calf but I'll survive. SundayToo sore to train, so took it easy Edited August 3, 2009 by sydneyvegan Link to comment Share on other sites More sharing options...
robert Posted August 3, 2009 Share Posted August 3, 2009 It's cool xveganjoshx is coming to your city! I just noticed it in Gen. Discussion! Cool! You guys should meet up! I Loved training with both you years ago! Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 3, 2009 Author Share Posted August 3, 2009 MondayDumbbell Bench Press1 x 9 x 47.5kg (104.5)1 x 10 x 47.5kg (104.5)1 x 8 x 47.5kg (104.5) Incline Dumbbell Bench1 x 10 x 37.5kg (82.5)1 x 10 x 40kg (88)1 x 10 x 40kg (88) Close Grip Bench Press1 x 10 x 60kg (132)1 x 10 x 60kg (132)1 x 10 x 60kg (132) Rope Push Downs3 x 12 Flat Bar Push Downs3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 3, 2009 Author Share Posted August 3, 2009 It's cool xveganjoshx is coming to your city! I just noticed it in Gen. Discussion! Cool! You guys should meet up! I Loved training with both you years ago! Yep, should be doing that this week!I'm looking forward to it! Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 4, 2009 Author Share Posted August 4, 2009 Tuesday Seated Dumbbell Shoulder Press1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 8 x 35kg (77) Seated Lateral Raises1 x 10 x 10kg (22)1 x 10 x 10kg (22)1 x 10 x 10kg (22) Front Raises with 20kg Plate (44)1 x 101 x 101 x 10 Reverse Grip Ezy Bar Curls SS Incline Dumbbell Curls1 x 10 x 25kg (55) SS 1 x 15kg (33) 1 x 10 x 25kg (55) SS 1 x 15kg (33) 1 x 10 x 25kg (55) SS 1 x 15kg (33) 1 arm Preacher Curls1 x 10 x 15kg (33)1 x 10 x 15kg (33)1 x 10 x 15kg (33) Barbell Curls with Negatives1 x 10 x 25kg (55)1 x 10 x 25kg (55)1 x 10 x 25kg (55) Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 5, 2009 Author Share Posted August 5, 2009 Wednesday1 arm rows1 x 10 x 50kg (110)1 x 10 x 50kg (110)1 x 10 x 50kg (110) Seated Row1 x 101 x 10 1 x 10 Dumbbell Pull Overs1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77) Reverse Flyes1 x 10 x 12.5kg (27)1 x 10 x 12.5kg (27)1 x 10 x 12.5kg (27) Trunk Twists Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 9, 2009 Author Share Posted August 9, 2009 No training on Thursday or Friday as I had a bit of a cold and didn't want it to get worse. Ah the joys of using public transport. Saturday - Played Rugby Sunday - Rest DayBack in the gym today. Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 10, 2009 Author Share Posted August 10, 2009 MondayIncline Bench1 x 10 x 90kg (198)1 x 10 x 100kg (220)1 x 9 x 100kg (220)1 x 8 x 90kg (198) Dumbbell Chest Press - Palms Facing1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77) Machine Chest Press1 x 10 x 70kg (154)1 x 10 x 80kg (176)1 x 10 x 90kg (198)1 x 6 x 100kg (220) Flat Bar Push Downs1 x 10 1 x 10 1 x 101 x 10 Rope Extensions SS Rope Push Downs1 x 10 ss 1 x 10 1 x 10 ss 1 x 10 1 x 10 ss 1 x 10 1 arm push downs1 x 101 x 10 1 x 10 Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 10, 2009 Share Posted August 10, 2009 Tough stuff!Looks like I have work my game alot more. Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 11, 2009 Author Share Posted August 11, 2009 Tough stuff!Looks like I have work my game alot more. Thanks Joe,I try and keep things consistent.Rugby season finishes in about a month, which will allow me to focus on the weight training more and hopefully do some powerlifting Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 11, 2009 Author Share Posted August 11, 2009 Tuesday - Only had a limited amount of time so did as much as I could Plate Loaded Iso Lat Pull Downs1 x 10 x 120kg (264)1 x 10 x 140kg (308)1 x 10 x 140kg (308)1 x 6 x 160kg (352) Wide Grip Seated Row1 x 10 x 75kg (165)1 x 10 x 82kg (180)1 x 10 x 82kg (180)1 x 8 x 89kg (195) Dumbbell Pullovers1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77) High Pull Seated Row1 x 10 x 110kg (242)1 x 10 x 110kg (242)1 x 10 x 110kg (242)1 x 10 x 110kg (242) Assisted Pull ups2 x Max Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 13, 2009 Author Share Posted August 13, 2009 Wednesday Dumbbell 21's1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22) Reverse Ezybar Curls SS Inclined Dumbbell Curls1 x 10 x 25kg (55) ss 1 x 10 x 12.5kg (28)1 x 10 x 25kg (55) ss 1 x 10 x 12.5kg (28)1 x 10 x 25kg (55) ss 1 x 10 x 12.5kg (28) Rope Curls3 x 10 1 arm Preacher Curls1 x 10 x 17.5kg (38.5)1 x 10 x 17.5kg (38.5)1 x 10 x 17.5kg (38.5) I've tweaked my shoulder a bit at Rugby so no shoulder workout this week Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 13, 2009 Author Share Posted August 13, 2009 Thursday NightRugby Training - The usual sprints and drills Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 16, 2009 Author Share Posted August 16, 2009 SaturdayRugby,Good and physical, although the other team were pretty dirty.Got a split lip and bloody noise after their number 8 decides to elbow me in the face.Looking forward to playing him again and settling the score. Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 19, 2009 Author Share Posted August 19, 2009 Tuesday Incline Bench 1 x 10 x 90kg (198) 1 x 8 x 100kg (220)1 x 8 x 100kg (220) Palms Facing Dumbbell Bench1 x 8 x 35kg (77)1 x 8 x 35kg (77)1 x 8 x 35kg (77) Machine Chest Press1 x 12 x 90kg (198)1 x 10 x 90kg (198)1 x 8 x 90kg (198) Incline Flyes1 x 12 x 17.5kg (38)1 x 12 x 17.5kg (38)1 x 12 x 17.5kg (38) My shoulder is giving me a bit of trouble so that was enough Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 23, 2009 Author Share Posted August 23, 2009 WednesdayLat Pull Downs3 x 10 x 95kg (209) Seated Row3 x 10 1 arm high Pulls3 x 10 Reverse Cable Flyes (Traps)3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 23, 2009 Author Share Posted August 23, 2009 ThursdayRugby Training.Sprints and Drills, lots of tackling under fatigue work... Which means no breaks and working until a standstill stuff. Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 23, 2009 Author Share Posted August 23, 2009 SaturdayRugby game, we had a bit of a mash up of a team, as it is the end of the season and a lot of people were injured or aways etc.Played a tough team so the first half was a bit of a mess.We came good in the second and made up for our effort in the first half.Pulled up pretty sore as we haven't had rain for a while and the ground was rock hard. Made a nice line break, and only had the fullback to beat, so he tackled me around the throat, we got the penalty of course, but my neck is pretty stiff and sore as a result. Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 24, 2009 Author Share Posted August 24, 2009 MondayRotator cuff is still giving me a bit of trouble, I've been doing stretches and work with bands etc. In the mean time I'll have to change my workouts a little to get around it. At least Rugby season has finished so no more Crash balls for a while(The crash ball is an attacking tactic in rugby union where a player receives a pass at pace and runs into the opposition's defensive line. The idea is to hit them as hard as possible and smash through, or commit several players to tackling you, thus creating a hole in the defensive line. You then pass the ball, or recycle it quickly, so someone else can run into the hole)I tend to lead with my right shoulder so it has been taking most of the impact... It's still fun though Incline Dumbbell Bench1 x 10 x 40kg (88)1 x 9 x 40kg (88)1 x 8 x 40kg (88) Dumbbell Bench Press - Palms facing1 x 10 x 35kg (77)1 x 8 x 35kg (77)1 x 8 x 35kg (77) Machine Chest Press1 x 10 x 90kg (198)1 x 10 x 90kg (198)1 x 8 x 90kg (198) Incline Flyes1 x 12 x 20kg (44)1 x 12 x 20kg (44)1 x 12 x 20kg (44) Link to comment Share on other sites More sharing options...
sydneyvegan Posted August 26, 2009 Author Share Posted August 26, 2009 Tuesday 1 arm rows1 x 10 x 50kg (110)1 x 10 x 50kg (110)1 x 10 x 50kg (110) Lat Pull Downs1 x 10 x 90kg (198)1 x 10 x 90kg (198)1 x 10 x 80kg (176)My shoulder didn't seem to like these Pull Overs1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77) Reverse Flyes - trap1 x 10 1 x 101 x 10 1 arm high pulls1 x 10 1 x 10 1 x 10 Link to comment Share on other sites More sharing options...
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