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 Post subject: Re: Michaël's training/eating log (updated pic)
PostPosted: Mon Aug 17, 2009 7:41 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
i'm trying to gain muscle and lose fat at the same time. also pack some more bodyweight. i should lose about 3 to 4 kilos (6,61-8,82 lbs) of fat and gain about the same volume or a little bit more in muscles. it's not gonna be easy. losing fat won't be that hard than gaining muscle. gaining muscle will take more time.

oui je parle un peu de francais. je viens de la partie flamande (neerlandaise) de belgique mais j'ai des ami(e)s francophones aussi :) tu viens de canada je vois. alors tu parles francais et anglais les deux. c'est bien :)

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 Post subject: Re: Michaël's training/eating log (updated pic)
PostPosted: Wed Aug 19, 2009 1:51 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
18/08/2009

- 2,6 km (1,61 miles) jogging
- stretching
- 100 situps

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 Post subject: Re: Michaël's training/eating log (updated pic)
PostPosted: Wed Aug 19, 2009 1:37 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
19/08/2009

- 100 pushups (30 x 30 x 20 x (2x10) on the knuckles)
- 100 situps

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Last edited by Michaël on Fri Aug 21, 2009 8:47 am, edited 1 time in total.

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 Post subject: Re: Michaël's training/eating log (updated pic)
PostPosted: Fri Aug 21, 2009 8:42 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
20/08/2009

- 100 decline pushups (30 x 30 x 20 x (2x10) on the knuckles)
- 100 situps

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 Post subject: Re: Michaël's training/eating log
PostPosted: Fri Aug 21, 2009 1:58 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
21/08/2009

- 2,6 km (1,61 miles) jogging
- stretching
- 100 situps

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 Post subject: Re: Michaël's training/eating log
PostPosted: Sat Aug 22, 2009 10:03 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
22/08/2009

- 20 km (12,43 miles) cycling
- 100 situps

yesterday evening after the jogging session i had a bowl of homemade tomato/sweet pepper soup with a portion (265g/9,35oz.) of chick peas and it was delicious. just wanted to say that :)

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 Post subject: Re: Michaël's training/eating log
PostPosted: Sun Aug 23, 2009 5:36 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
23/08/2009

- 2,6 km (1,61 miles) jogging
- stretching
- 100 situps

went jogging this morning on a sober stomach. afterwards i had 2 brown bagels (in belgium it's without the whole in the middle) with mashed strawberries mixed with 200g/7,05 oz. of soy yoghurt, 1 banana, 1 glass of apple juice with 1 multivitamin pill and 0,5l/1,10 gallons of water.

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 Post subject: Re: Michaël's training/eating log
PostPosted: Sun Aug 23, 2009 2:35 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
23/08/2009

EZ bar curls
10 x 17,5 kg , 10 x 17,5 kg, 10 x 17,5 kg, 10 x 17,5 kg
preacher curls
8 x 10 kg, 8 x 10 kg, 8 x 10 kg, 8 x 10 kg (no rest in between sets)
dumbbell curls
8 x 10 kg, 8 x 10 kg, 8 x 10 kg (no rest in between sets)


+ 100 situps
+ 100 pushups (30 x 30 x 20 x (2x10) on the knuckles) in various positions)

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 Post subject: Re: Michaël's training/eating log
PostPosted: Mon Aug 24, 2009 3:25 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
24/08/2009

- 2,6 km (1,61 miles) jogging
- stretching
- 100 situps

did the exact same morning session as yesterday which is: jogging on a sober stomach. afterwards i also had the same meal as yesterday: 2 brown bagels with mashed strawberries mixed with 250g/7,05 oz. of soy yoghurt, 1 banana, 1 glass of apple juice with 1 multivitamin pill and 0,5l/1,10 gallons of water.

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 Post subject: Re: Michaël's training/eating log
PostPosted: Mon Aug 24, 2009 10:28 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
24/08/2009

yesterday i was watching some training vids of various fighters. via via i came across a video named "Dumbbell Shoulder Strength Endurance Complex".

this afternoon i gave it a try and it's not a bad training. i think about doing this once a week from now on.

it consists of 8 exercices, each one 10 reps.

1. side raises
2. bent over flies
3. arnold press
4. underhand rows
5. 90° side raises + rotation
6. overhand rows
7. pushup-plus
8. front raises

it did this cycle 2 times with 10-15 secs. rest in between each exercice. my dumbells weighted 6kg/13,23lbs.
exercice 5 was hard to do. reps 8 to 10 were pretty shaky :)

afterwards i did another 100 situps.

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 Post subject: Re: Michaël's training/eating log
PostPosted: Wed Aug 26, 2009 2:03 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
25/08/2009

- 100 pushups
- 100 situps

did 20 pushups, immediately after 20 situps. did this 5 times with no rest in between. last set i did 2x10 pushups on the knuckles instead of 20 regular pushups.

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 Post subject: Re: Michaël's training/eating log
PostPosted: Thu Aug 27, 2009 5:40 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
26/08/2009

- 3,0 km (1,86 miles) jogging
- stretching
- 100 situps

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 Post subject: Re: Michaël's training/eating log
PostPosted: Sat Aug 29, 2009 7:26 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
27/08/2009

- 2,6 km (1,61 miles) jogging
- stretching
- 100 situps

29/08/2009

morning session on a sober stomach.

- 2,6 km (1,61 miles) jogging
- stretching
- 100 situps

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 Post subject: Re: Michaël's training/eating log
PostPosted: Sun Aug 30, 2009 6:31 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
30/08/2009

morning session on a sober stomach.

- 2,6 km (1,61 miles) jogging
- stretching
- 100 situps

_________________
My training


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 Post subject: Re: Michaël's training/eating log
PostPosted: Sun Aug 30, 2009 11:20 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
30/08/2009

EZ bar curls
10 x 19,5 kg , 10 x 19,5 kg, 10 x 19,5 kg, 10 x 19,5 kg
preacher curls
8 x 10 kg, 8 x 10 kg, 8 x 10 kg
dumbbell curls
10 x 10 kg, 10 x 10 kg, 10 x 10 kg, 10 x 10 kg,

+ 100 situps
+ 100 pushups on knuckles (5 x 20)

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