Vegan Bodybuilding & Fitness

How committed I am to keeping a daily food list is uncertain, but I'll give it a try.
Enemy # 1 is late night gorging! Dangerous foods prone to lack moderation currently include corn tortilla chips, pb, and soy milk (I use unsweetened) I seem to have a growing pretzel habit. (white flour, which I other wise avoid mostly) I have no problem entirely avoiding sweeteners like sugar, corn syrup etc.

Started the day with Megaflora 14 strain probiotic, a couple spoons of psylium husks in water and a pot of Assam black tea with fresh ginger and a cup of soy milk. Now I'm going to have cinnamon oatmeal with a little margarine, followed by a Manitoba Harvest hemp protein smoothie with a banana, unsweetened cocoa and a cup of soy milk. I also am starting a new multivitamin/mineral, Rainbow Light, "Just Once."

I'm recovering from the gym with a couple cups of white grapes, which I'll follow with 3 smart dogs and a small ww pita.

Had a great salad including garden tomatoes and balsamic vinaigrette. A bit later I made humous, which I ate with 3 small ww pita. I'm hoping the earl grey w/fresh ginger and soy milk I'm enjoying will be it for today. Tomorrow I need more vegetables!

I didn't know grubs were vegan.

am
probiotic
assam tea w/soy
a few medium potatoes, boiled then browned in a little olive oil and a homegrown tomato
ceylon tea w/soy

pm
2 vegan bratwurst
handful of pistachios
a red plum
multi-vitamin/mineral
earl grey tea w/soy
psylium husk

eve
cabbage, carrot, red onion cooked in a tiny bit of olive oil w/Braggs and nutritional yeast
homegrown plum tomatoes and a small cuke w/ a few ounces of humous and a small ww pita
a handful of walnut, raw almond, roasted cashew mix

Seems like I'm doing this now.

The food is spread out through the morning, afternoon and evening.

am
probiotic
assam tea w/soy milk
psylium husks in water
banana, hemp protein, soy milk, cocoa smoothie
multi-vitamin/mineral

pm
3 good dogs, some orange tomato and a small ww pita
banana, hemp protein, soy milk, cocoa smoothie

gym

eve
dozen almonds
ceylon earl grey w/soy milk
2 spicy boca chic'n burgers w/orange tomato and red onion on 2 small ww pita
soon I'll have some cantaloupe

Throughout day 4:

am
probiotic
assam tea w/soy milk
oatmeal w/cinnamon, margarine
multi-vitamin/mineral
banana, hemp protein, soy milk, wild blueberry smoothie


pm
canteloupe
green olives
tempeh and cabbage fried in olive oil with red onion and Hungarian pepper +soy sauce and nutritional yeast
earl grey/soy


eve
spiced tea w/ soy
big oat burger w/soy cheese, onion, tomato on 2 pieces multigrain bread
small servings of bean salad and sweet potato fries

am
probiotic
psylium husk
assam tea w/soy milk
oatmeal w/cinnamon, margarine
multi-vitamin/mineral
banana, hemp protein, soy milk, wild blueberry smoothie


pm
earl grey w/fresh ginger and soy milk (I make my tea strong and use a lot of "milk")
large ww pita
mung and lentil sprout salad with carrot and red onion, garlic powder, black pepper, sea salt, olive oil, apple cider vinegar.



eve
ceylon tea w/soy
steamed cauliflower w/salt& pepper
bean salad & tortilla chips

Portion control has been very good. I need to work on not lapsing so much time between meals. I'm optimistic about sticking to this for a while. My digestion and metabolism are warming up.

Sign me up! Also I dig your selection in teas. Yum.

that sounds so yummy!

After I harvest two quart jars of sprouts, I eat it for days in a row. It's incredibly cheap, satiating, nutritious, etc.


I ended yesterday with a dose of psylium and an herb tea

Today

am
probiotic
assam tea w/soy milk
small serving of potatoes, boiled then fried, w/ kosher salt
banana, strawberry, hemp protein, soy milk smoothie
multi-vitamin/mineral


pm
large ww pita
mung and lentil sprout salad with carrot, red onion, garlic powder, black pepper, sea salt, olive oil, apple cider vinegar

gym

banana, strawberry, hemp protein, soy milk smoothie
assam tea w/ soy milk

eve

Red Label Indian Tea (black)
1/2 a falafel sandwich w/pickled cuke & turnip, tahini, hot sauce (1/2 of a white pita)
1/2 a tabouleh salad (1/4 white pita)

late night

a red plum
psylium husks in water

Here's the post for yesterday, day 7!

am
probiotic
assam tea w/soy milk
oatmeal w/cinamon, margarine
banana, hemp protein, cocoa, soy milk smoothie
multi-vitamin/mineral


pm
ww pita, nayonaise, vegan nacho cheese,mung and lentil sprouts, garden cuke and orange& yellow tomato, carrot, red onion, garlic powder, black pepper, sea salt, olive oil, apple cider vinegar

eve
English Breakfast tea w/soy
4 small green olives
2 good dogs
1 oz tortilla chips
1/2 serving humous
a carrot
assam tea w/alot of fresh ginger and soy milk
1/3 cantaloupe
1 oz tortilla chips
1/2 serving humous

Lost yesterday's list, but I'm coming in around 1500 cal a day I think, and eating in a balanced way.

Here's today

am
probiotic
Assam tea w/soy milk
psylium
multi
banana, soy milk, hemp protein smoothie w/ small spoons of pb and cocoa.



pm
large ww pita, large serving of mung and lentil sprouts, a little vegan nacho cheese, an orange garden tomato, small spoon of nayonaise
Assam CTC tea w/soy milk


eve
ceylon tea w/soy milk
1/2 a handful of dry roasted peanuts
steamed ear of corn w/salt and pepper
steamed swiss chard fresh from the garden, salt and pepper
half a batch of humous with a little garlic fresh from the garden, 9 tortilla chips

Fresh green leafies?

am
probiotic
assam tea w/soy milk
oatmeal, ounce of walnuts, cinnamon, margarine
multi-vitamin/mineral
a red plum



pm
large ww pita, large serving of mung and lentil sprouts, half batch of humous, an orange garden tomato
Assam tea w/soy milk

eve
ceylon tea w/soy milk
steamed ear of corn
large serving of garden fresh Swiss chard sauteed in olive oil w/onion, garlic
psylium husks in water
oj, banana, hemp protein, tofu smoothie