Fortunately, I have been more slack about updating this log than I have about working out.
I have started trying to bench press a bit again (it has been almost 6 months since the shoulder injury). Should still makes funny popping noises when doing dips but the only pain is when I bench and it is feeling better everyday... i think/hope ; )
Still doing lots of dips and a decent amount of chins, curls, skullcrushers, etc.
Worked out with a friend on friday and did a very fast-paced workout (only resting 30-60 seconds after each set; i am used to 2+ minutes) so I didn't use quite as much weight as usual, but we did a few exercises I don't normally do and I was decently sore the next day.
I am working on muscle-ups
, I really want to be able to do these on a straight bar with great form. right now the transition from chin to dip is lopsided and i can only do a few of these anyway. but this will change!
Do lots of people here do crossfit? I wonder how many people here can do muscle-ups. I have never seen anyone at either gym i go to even attempt muscle-ups, but i am definitely telling my friends about these.http://www.youtube.com/watch?v=X2Sr6FFdcII&feature=related
DAMN! that video makes me look like a little bitch