Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Oct 22, 2014 3:24 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 800 posts ]  Go to page Previous  1 ... 50, 51, 52, 53, 54
Author Message
 Post subject: Re: The JW Blog: thoughts from a manchild..........
PostPosted: Tue Sep 01, 2009 3:08 pm 
Offline
Elephant
User avatar

Joined: Wed Mar 22, 2006 12:17 pm
Posts: 2842
Location: Winnipeg
dragged my butt to the gym at lunch
not much of a workout but at least it got me going

12 minutes on bike

2x12 incline bench
2x12 lats
2x12 shoulder press
2x12 rows
2x12 leg ext
1 45 second burnouts (was planning to do more but my breathing was acting up a bit)

dropped my weights to 50% of 6 rep max today.
felt pretty good :D

_________________
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.


Top
 Profile  
 
 Post subject: Re: The JW Blog: thoughts from a manchild..........
PostPosted: Wed Sep 02, 2009 4:42 pm 
Offline
Elephant
User avatar

Joined: Wed Mar 22, 2006 12:17 pm
Posts: 2842
Location: Winnipeg
went for a 25 minute walk at lunch.
still feeling a bit poorly
this has been a horrible summer health-wise! I'm almost looking forward to winter! (almost)
:wink:

_________________
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.


Top
 Profile  
 
 Post subject: Re: The JW Blog: thoughts from a manchild..........
PostPosted: Thu Sep 03, 2009 8:33 am 
Offline
Elephant
User avatar

Joined: Wed Mar 22, 2006 12:17 pm
Posts: 2842
Location: Winnipeg
another walk last night. 20 min
also threw in a 200m sprint and was humbled by the effortless pace of Sadie (our much loved family dog)
I'm going full out and she is playing with the leash!!! Maybe I need 4 legs too.........

felt a bit lethargic this morning but I packed the gym bag anyway. I think I'll try for another easy workout.

I'm still dreaming of the meal we had in NYC. I found a vegan food cart while searching on line
Went to it and had a great visit and fantastic food. The kids loved it too
Some of the highlights were crepes filled with lentils and fresh veggies and the vegan "drumsticks" (sort of a seitan-like roll on a sugar cane stick) served with an assortment of mild to hot sauces.
mmmm That was the best meal on the trip for sure!!!

_________________
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.


Top
 Profile  
 
 Post subject: Re: The JW Blog: thoughts from a manchild..........
PostPosted: Thu Sep 03, 2009 1:59 pm 
Offline
Elephant
User avatar

Joined: Wed Mar 22, 2006 12:17 pm
Posts: 2842
Location: Winnipeg
20 min on bike

2x12 incline bench
2x200m sprint

2x12 lat pulldowns
2x200m sprint

2x12 shoulder press
2x200m sprint

2x12 rows


I'm glad I went. I wasn't feeling much like working out but forcd myself to go.
cardio felt really good today

_________________
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.


Top
 Profile  
 
 Post subject: Re: The JW Blog: thoughts from a manchild..........
PostPosted: Fri Sep 04, 2009 8:29 am 
Offline
Elephant
User avatar

Joined: Wed Mar 22, 2006 12:17 pm
Posts: 2842
Location: Winnipeg
went for a 40 min walk last night. After the vacation, I really see the benefits of walks. I find them very therapeutic in some ways too.

off to the cottage on the weekend
planning a pyscho pushup workout during the weekend (and lots of walking)

_________________
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 800 posts ]  Go to page Previous  1 ... 50, 51, 52, 53, 54

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group