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 Post subject: 8/23/09
PostPosted: Mon Aug 24, 2009 1:22 pm 
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Gorilla
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Location: Boston
Morning HIIT and stretching later on.

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 Post subject: 8/24/09
PostPosted: Tue Aug 25, 2009 1:07 pm 
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Gorilla
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Stretching

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 Post subject: 9/4/09
PostPosted: Fri Sep 04, 2009 9:57 pm 
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Gorilla
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Parkour practice


I haven't and might not be able tio update this that much because I am currently back in school for exercise and health science. I'm going for my certification.

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 Post subject: 9/15/09
PostPosted: Tue Sep 15, 2009 8:14 pm 
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Balancing things has been really hard. I got school, work and training. Today I got in a morning run and practiced some parkour. *sigh* I need to res and get back to a proper schedule.


Oh and unfortunetly my bicycle has been stolen. :roll: fucking great.

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 Post subject: Re: 9/4/09
PostPosted: Wed Sep 16, 2009 12:41 am 
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Ryofire wrote:
I am currently back in school for exercise and health science. I'm going for my certification.

Cool!

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 Post subject: Re: 9/4/09
PostPosted: Wed Sep 16, 2009 5:47 pm 
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Gorilla
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Vegan Joe wrote:
Ryofire wrote:
I am currently back in school for exercise and health science. I'm going for my certification.

Cool!


Yea, eventually though I want to get into voice acting. I have some videos, of my voice impressions, up on youtube. I'll post them sometime.

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 Post subject: Re: Ryofire's Journal
PostPosted: Fri Sep 18, 2009 7:52 pm 
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Gorilla
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Location: Boston
Calesthenics as a warm up

Barbell Behind the Neck Press: 65lbs 1x8

Bench Press: 105lbs 1x8

Barbell Row: 72.5lbs 1x8

Barbell Deadlift: 85lbs 1x8

Stiff Legged Deadlift: 70lbs 1x8

Stretching cooldown


I still want to tweek my workout a bit. I'll do that next strength training day.

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 Post subject: 9/19/09
PostPosted: Sat Sep 19, 2009 5:25 pm 
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Gorilla
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Meh...only a few mild stretches today. :oops:

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 Post subject: 9/25/09
PostPosted: Mon Sep 28, 2009 4:29 pm 
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Gorilla
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Arnold Dumbell Shoulder Press: 20lbs 1x12

Neck Extension: 5lb plate 1x12

Dumbell Row: 25lbs 1x8

Smith Bench Press: 105lbs 1x8

Smith Shrug: 55lbs 1x12

Squat: 155lbs 1x12

Calf Raise: 155lbs 1x12

Bicep Twisting Curl: 20lbs 1x12

Cable Crunch: 15lbs 1x12

Hip Abduction/Adduction: 7.5lbs 1x12

Cable Woodchop: 25 1x12

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 Post subject: 9/28/09
PostPosted: Mon Sep 28, 2009 4:32 pm 
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Gorilla
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Stretching.....

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 Post subject: Re: Ryofire's Journal
PostPosted: Sat Oct 03, 2009 10:42 am 
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Gorilla
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Hung Gar Practice outiside in the high 50s.

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 Post subject: 10/7/09
PostPosted: Thu Oct 08, 2009 12:50 pm 
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Gorilla
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Some calesthenics as a warm up.

Smith Machine Behind the Neck Press: 50lbs 1x12

Smith Machine Bench Press: 105lbs 1x10

Smith Machine Row: 30lbs 1x12

Smith Machine Lunge: 70lbs 1x8

Cable AB Pull Down: 25lbs 1x12 (poor form. Reduce weight)

Cable Woodchop: 25lbs 1x12

Weighted Chest Raise: 10lbs 1x12

Forgot to do Hip Ab/Adduction

Stretching as a cool down.

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 Post subject: 10/10/09
PostPosted: Sat Oct 10, 2009 10:31 pm 
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Gorilla
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Morning run and parkour later.

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 Post subject: 10/12/09
PostPosted: Mon Oct 12, 2009 5:14 pm 
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Gorilla
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Stretching.

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 Post subject: 10/13/09
PostPosted: Tue Oct 13, 2009 7:58 pm 
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Gorilla
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Cardio in the AM on Eliptical and Parkour later on.

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