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Healthy Food Defines You
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 Post subject: Re: grub diary
PostPosted: Tue Sep 15, 2009 7:26 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Here's Monday's:
am
probiotic
assam tea w/soy milk
psylium
oatmeal, cinnamon, w/small handful walnuts, margarine
multi
banana, apple juice, hemp protein smoothie

pm
large serving potatoes, boiled then fried in olive oil w/ salt, pepper, catsup

eve
assam tea w/soy milk
can of chick peas, fried, w/1 oz tortilla chips

late
black tea
4 oz tempeh fried w/saurkraut

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 Post subject: Re: grub diary
PostPosted: Wed Sep 16, 2009 6:46 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Finally dropped under 208, though I know it's because of water, it still feels good to see.
Here's Tuesday:
am
probiotic
psylium
Assam tea, soy milk
oatmeal w/cinamon, raisins
multi

pm
humous, mung&lentil sprouts, ounce of tortilla chips
Assam tea w/soy milk
banana, soy milk, hemp protein smoothie

gym

late
humous, mung&lentil sprouts, large ww pita

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 Post subject: Re: grub diary
PostPosted: Thu Sep 17, 2009 7:27 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Here's Wed:

am
probiotic
oatmeal, raisins, cinnamon, margarine
Assam tea, soy milk
multi

pm
4 oz tempeh, sauerkraut

eve
Earl Grey Ceylon tea, soy milk
late
psylium
large bowl edamame w/margarine
hand full of cashew

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 Post subject: Re: grub diary
PostPosted: Fri Sep 18, 2009 11:10 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Thursday

am

probiotic
Assam tea, soy milk
rice cake w/pb
multi
banana, soy milk, hemp smoothie

pm

tabouleh, white pita
hand full of cashews
Assam tea, soy milk
lettuce salad w, salt/pepper
diet pepsi

late

large houmus, ww pita

Today

am
probiotic
psylium
Assam tea, soy milk
banana, hemp protein, wild blueberry, soy milk smoothie

pm
small humous, large ww pita

gym

eve

Ceylon Earl Grey Tea w soy milk
pint of dark Lithuanian beer
Kona kava root in a cup of soy milk
pomegranate and vegetable juice blend

late

2 sm pizza: 1 small split ww pita, couple spoons of pasta sauce, few ounces vegan mozzarela, few ounces vegan sausage
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 Post subject: Re: grub diary
PostPosted: Mon Sep 21, 2009 9:29 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Friday night after posting
late
2 handfulls of cashews

Saturday

am

probiotic
psylium husks
Assam tea w/fresh ginger, soy milk
smoothie: Ohio apple cider, banana, hemp pro 50
large ww pita, yellow garden tomato, mung&lenttil sprouts, nacho vegan cheese

eve

Earl Grey, soy milk
apple cider
banana

pound of pressed tofu fried in a little olive oil, red pepper, nutritional yeast, Braggs
3 rice cakes, nacho vegan cheese

late;
Earl Grey, soy milk

Sunday

am
probiotic
Assam tea, soy milk
home made wheat gluten, buckwheat, ww, bread and pb

pm
small bp& fruit spread on home made bread
cider, banana, hemppro 50 smoothie
multi

gym

eve
5 or 6 various unsweetened chai
5 or 6 heaping plates of mixed green salad w sprouts, o/v
small serving of home grown purple potatoes w/ onions fried in olive oil
few bites from a variety of a vegan pot luck

late
soy milk, banana hemp smoothie
large piece home made gluten buck wheat bread, a few ounces vegan nacho cheese

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 Post subject: Re: grub diary
PostPosted: Tue Sep 22, 2009 9:10 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Monday

am
probiotic
Assam tea w/ soy milk
1 bite of celery w/pb
small oatmeal w/cinnamon
multi
OJ

pm
soy milk, banana, hemp pro 50 smoothie
Earl Grey, soy milk, large slice home made bread, margarine
pizza: large ww lavash, pasta sauce, vegan mozzarella, gimme lean sausage
psylium

today

am

probiotic
Assam Tea, soy milk
2 rice cakes w/ pb and vegan nacho cheese
multi

pm
gimme lean sausage, lg ww pita, lentil&mung sprouts

eve
psylium
Ceylon Earl Grey tea, soy milk
tofu, ear of corn, spinach, homegrown green beans, pepper and zuke, sauteed in olive oil

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 Post subject: Re: grub diary
PostPosted: Thu Sep 24, 2009 11:01 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Wed

am
probiotic
oatmeal, raisins, margarine
Assam tea, soy milk

pm
houmous, sprouts, 2 small pita
Earl Grey, ginger, soy milk
mixed veggies, tofu, braggs, yeast
cider, banana, hemp pro

late
fresh yellow sweet pepper, nacho cheese

Today

am
probiotic
oatmeal, raisins, margarine
Assam tea, soy milk

pm
large tabouli , large white pita
cider, banana hemp pro 50 smoothie

eve
small lettuce salad, plain
small black tea
small serving edamame w/margarine

late
pizza: ww lavash, vegan mozzarella, pasta sauce, red onion
Earl Grey, soy milk

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 Post subject: Re: grub diary
PostPosted: Sun Sep 27, 2009 9:15 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Fri

AM
probiotic
small Earl Grey, soy milk
1/3 rice cake
cider, banana, hemp pro 50, pb smoothie
multi
Assam tea, soy milk

PM
3oz tempeh fried in olive oil with onion, garlic, Braggs and yeast

Earl Grey tea, soy milk

late

4 prunes
small oj
psylium
2 small pizza: ww pita, broccolli, onion, vegan mozarella, pasta sauce


Sat

am

probiotic
Assam tea, soy milk
1 small pizza: ww pita, broccolli, onion, vegan mozarella, pasta sauce
psylium
multi
cider, banana, hemp pro 50 smoothie

pm
tabouleh, white pita, black Indian tea
Assam tea w/fresh ginger

eve
6 pieces volkorn whole rye bread, nacho vegan cheese, alfalfa sprouts
Earl Grey, soy milk
hand full raw almonds

late
2 bowls green pea soup

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 Post subject: Re: grub diary
PostPosted: Wed Sep 30, 2009 7:06 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Sunday

am
probiotic
Assam tea, fresh ginger, soy milk
oatmeal, cinnamon, raisins, margarine
banana, soy milk, hemp pro50 smoothie

pm
gym

large glass apple cider
2 small ww pita, large bowl of lentil, mung and alfalfa spouts w/red onion and a teaspoon of tahini mixed in one lemon's juice
Assam tea, soy milk

eve
2 bowls slit pea soup, 2 pieces Volkorn rye bread
cup of basmanti rice with margarine
2 oz tortilla chips, unsweetened chai w/soy milk

Mon
am
probiotic
Assam tea, soy milk
oatmeal, banana, cinnamon
multi
cider, banana, hemp pro50 smoothie

pm
large serving potatoes, boiled then fried w/garlic, onions, tomato
psylium
Assam tea w/ginger, soy milk

Eve
large bowl basmanti rice with pinto beans, yellow plum tomatoes, red onion, garlic, chives, red pepper, black pepper
Assam tea, soy milk
small oj

Tues

AM
probiotic
oatmeal, 1/2 banana, cinnamon
multi
psylium

PM
large bowl basmanti rice with pinto beans, yellow plum tomatoes, red onion, garlic, chives, red pepper, black pepper, yeast, Braggs

eve
1 1/2 large ww pita, 2x serving Boca chik'n nuggets, 1/2 a yellow pepper, half an avocado, mung and lentil sprouts, red onion
Assam tea black

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 Post subject: Re: grub diary
PostPosted: Fri Oct 02, 2009 8:37 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Wed

am
probiotic
psylium husk
large oatmeal w/raisins
multi
large hand full raw almonds

pm
cliff bar (cherry pie)
2 small ww pita, a little vegan nacho cheese, half an avo, half a medium big boy homegrown tomato, red onion

gym

eve
banana, hemp pro50, soy milk smoothie
Assam tea w/ fresh ginger and cardamon, soy milk
4 pieces Volkorn "brick" bread, large homegown tomato, few ounces vegan nacho cheese

late
brown rice cake, slice of tomato, gimme lean sausage

Thurs

am
probiotic
oatmeal w/cinnamon
Assam tea, soy milk

pm
few ounces tempeh fried w/ onions, tomato, topped with mung and lentil sprouts, yeast, Braggs
soy milk, hemp, banana smoothie

eve
gimme lean sausage, fried in olive oil with basmanti rice, then basil tomato sauce w/tvp

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 Post subject: Re: grub diary
PostPosted: Fri Oct 02, 2009 11:10 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Fri

AM
Assam tea, soy milk
psylium
banana, soy milk hemp pro50, soy milk smoothie
2 pieces Volkorn (rye) toast w/margarine
multi

pm

2 spicy vegan chik'n pattties, large tomato
Assam tea, soy milk

eve
Assam tea, soy milk
psylium

late
2 small ww pita, mung&lentil sprouts, tsp of tahini, juice of a lemon, bit of vegan nacho cheese

very late
3 rice cakes with basil pasta sauce, tvp, vegan nacho cheese

_________________
an evolving primate


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 Post subject: Re: grub diary
PostPosted: Sun Oct 04, 2009 9:27 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
So, it's been 6 weeks I've maintained pallet control. Zinzen has suggested that what I believe to be a 15-1800 calorie daily intake is insufficient to stay out of starvation mode and continue to lose fat. I've been hanging out under 204# for a bit. According to my WW scale I've lost some muscle as part of the >15 lbs lost in a month and a half. While I haven't once really binged at night, my late night calories have increased from some weeks ago. Generally I have felt a little low energy and unmotivated to go to the gym as much as I'd like, (3-4x a week). Here's yesterday:

AM
oatmeal w/ raisins, walnuts, cinnamon
Assam tea, soy milk
multi

pm
banana, soy milk, hemp pro50

gym

3 ww pita, mung&lentil sprouts, a garden fresh tomato, an avocado
Assam tea, soy milk
Earl grey, soy milk

late
4 oz tempeh fried in olive oil with 1 red and 1 green Amish grown peppers

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 Post subject: Re: grub diary
PostPosted: Sun Oct 04, 2009 11:22 am 
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Elephant
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Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
i was wondering the same thing about your calories, as tom. are you zigzagging at all or incorporating any kind of overfeeding time?

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 Post subject: Re: grub diary
PostPosted: Sun Oct 04, 2009 8:07 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Today I went over 2k cal for the first time in 6 weeks.

Sun
am
Assam tea, soy milk
oatmeal, raisins, margarine, cinnamon
multi

pm
large serving of boiled potatoes and a large serving of fresh sauerkraut
spiced black tea
an apple
hand full of roasted, salted cashews

eve
Assam tea, soy milk
psylium
4 oz tempeh, sauteed in margarine with an orange sweet pepper
2 small ww pita, large serving mung&lentil sprouts, chopped celery, red onion, 1/2 lemon of juice, tsp tahini
2 pieces volkorn bread, gimme lean sausage

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 Post subject: Re: grub diary
PostPosted: Mon Oct 05, 2009 10:25 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1120
Location: Cleveland, Ohio
Mon
am
Assam tea, soy milk
psylium
oatmeal, raisins, margarine

pm
Assam tea, soy milk
2 Volkorn toast, a little pb
hand full of raw almonds

gym

eve
orange spice black tea
humous
(12 oz chic peas, 2 tbs tahini, 1/2 lemon's juice, clove of garlic) 1 small ww pita, 1 large sweet pepper, 1 large hot pepper

late
small serving gimme lean sausage
hand full of roasted, salted cashews

_________________
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