John V Posted September 10, 2009 Author Share Posted September 10, 2009 amprobioticassam tea w/soy milkoatmeal, cinnamon,1/2 bananamultibanana, hemp, soy milk, pear smoothie afternoonlarge ww pita, humous, mung&lentil sproutsEarl Grey tea, soy milk evepsylium2/3 lb. tofu fried in olive oil w/peanut-saucesmall serving basmanti rice latesmall apple juicehand full of roasted/salted cashew piecesEarl Grey tea, soy milk Link to comment Share on other sites More sharing options...
John V Posted September 11, 2009 Author Share Posted September 11, 2009 amprobioticassam tea w/soy milkoatmeal, cinnamon, margarinemultibanana, hemp, apple juice smoothie afternoonear of corn, broccoli, basmanti rice, 1/4 tomatobanana, hemp, apple juice smoothieEarl Grey tea, soy milk eveEnglish Breakfast Tea latevery small banana, apple juice, wild blueberry smoothiegimme lean sausage fried in olive oil, 30 gms tortilla chips, vegan nach0 cheese, 1/4 tomatoEarl Grey tea, soy milka few walnuts While I could improve upon finishing the days eating earlier, at least my night eating has not been an additional meal, has had good portion control and wasn't mindless "grazing" or "megasnacking", but due to scheduling constraints. Link to comment Share on other sites More sharing options...
John V Posted September 12, 2009 Author Share Posted September 12, 2009 amprobioticassam tea w/soy milkoatmeal, cinnamon, margarinemultibanana, hemp, apple juice smoothie afternoonmung&lentil sprouts, large ww pita, red onion nacho vegan cheeseapple juice, banana, hemp protein smoothie eveAssam tea w/soy milk1/2 lb pressed tofu fried in olive oil w/garlic and crushed red pepper/30 gms crumbled tortilla chips, Braggs and nutritional yeasthand full of roasted, salted cashew pieces latecantaloupe, hemp protein, soy milk smoothie Link to comment Share on other sites More sharing options...
John V Posted September 13, 2009 Author Share Posted September 13, 2009 yesterday amprobioticpsyliumoatmeal, cinamon/margarinesmall piece of canteloupe large ww pita, gimme lean sausage, mung and lentil sprouts, vegan nacho cheese pmblack teatabouleh salad lateAssam tea w/cardamon, soy milk"pizza": Large ww lavash, 1/4 lb pressed then crumbled tofu, chopped red onion, vegan nacho cheese, pasta saucehand full of cashews Link to comment Share on other sites More sharing options...
John V Posted September 14, 2009 Author Share Posted September 14, 2009 Here's yesterday. I lost no weight this past week, suddenly gaining then taking the week to almost get back down to where I was. amprobioticpsylium husksAssam tea w/soy milkoatmeal w/cinamon, margarinemulti1/4 lb tofu, hemp protein, banana, apple juice smoothie gym pm large ww pita, mung&lentil sprouts, grated carrot, chopped celery, red onion, dressing: cider vinegar, jalepeno olive oil, pb, nutitional yeast, water1/8 cantaloupesteamed yam salt/pepperCeylon tea, soy milk evehumous, mung&lentil sprouts, ounce of tortilla chips, celeryAssam tea, fresh ginger, soy milkhand full of salted/roasted cashew pieces Link to comment Share on other sites More sharing options...
John V Posted September 15, 2009 Author Share Posted September 15, 2009 Here's Monday's:amprobioticassam tea w/soy milkpsylium oatmeal, cinnamon, w/small handful walnuts, margarinemultibanana, apple juice, hemp protein smoothie pmlarge serving potatoes, boiled then fried in olive oil w/ salt, pepper, catsup eveassam tea w/soy milkcan of chick peas, fried, w/1 oz tortilla chips lateblack tea 4 oz tempeh fried w/saurkraut Link to comment Share on other sites More sharing options...
John V Posted September 16, 2009 Author Share Posted September 16, 2009 Finally dropped under 208, though I know it's because of water, it still feels good to see.Here's Tuesday:amprobioticpsyliumAssam tea, soy milkoatmeal w/cinamon, raisinsmulti pmhumous, mung&lentil sprouts, ounce of tortilla chipsAssam tea w/soy milkbanana, soy milk, hemp protein smoothie gym latehumous, mung&lentil sprouts, large ww pita Link to comment Share on other sites More sharing options...
John V Posted September 17, 2009 Author Share Posted September 17, 2009 Here's Wed: amprobioticoatmeal, raisins, cinnamon, margarineAssam tea, soy milkmulti pm4 oz tempeh, sauerkraut eveEarl Grey Ceylon tea, soy milk latepsyliumlarge bowl edamame w/margarinehand full of cashew Link to comment Share on other sites More sharing options...
John V Posted September 19, 2009 Author Share Posted September 19, 2009 Thursday am probioticAssam tea, soy milkrice cake w/pbmultibanana, soy milk, hemp smoothie pm tabouleh, white pitahand full of cashewsAssam tea, soy milklettuce salad w, salt/pepperdiet pepsi late large houmus, ww pita Today amprobioticpsyliumAssam tea, soy milkbanana, hemp protein, wild blueberry, soy milk smoothie pmsmall humous, large ww pita gym eve Ceylon Earl Grey Tea w soy milkpint of dark Lithuanian beerKona kava root in a cup of soy milkpomegranate and vegetable juice blend late 2 sm pizza: 1 small split ww pita, couple spoons of pasta sauce, few ounces vegan mozzarela, few ounces vegan sausage_________________ Link to comment Share on other sites More sharing options...
John V Posted September 21, 2009 Author Share Posted September 21, 2009 Friday night after postinglate2 handfulls of cashews Saturday am probioticpsylium husksAssam tea w/fresh ginger, soy milksmoothie: Ohio apple cider, banana, hemp pro 50 large ww pita, yellow garden tomato, mung&lenttil sprouts, nacho vegan cheese eve Earl Grey, soy milk apple ciderbanana pound of pressed tofu fried in a little olive oil, red pepper, nutritional yeast, Braggs3 rice cakes, nacho vegan cheese late;Earl Grey, soy milk Sunday amprobioticAssam tea, soy milkhome made wheat gluten, buckwheat, ww, bread and pb pmsmall bp& fruit spread on home made breadcider, banana, hemppro 50 smoothiemulti gym eve5 or 6 various unsweetened chai5 or 6 heaping plates of mixed green salad w sprouts, o/vsmall serving of home grown purple potatoes w/ onions fried in olive oilfew bites from a variety of a vegan pot luck latesoy milk, banana hemp smoothielarge piece home made gluten buck wheat bread, a few ounces vegan nacho cheese Link to comment Share on other sites More sharing options...
John V Posted September 23, 2009 Author Share Posted September 23, 2009 Monday amprobioticAssam tea w/ soy milk1 bite of celery w/pbsmall oatmeal w/cinnamonmultiOJ pmsoy milk, banana, hemp pro 50 smoothieEarl Grey, soy milk, large slice home made bread, margarinepizza: large ww lavash, pasta sauce, vegan mozzarella, gimme lean sausagepsylium today am probioticAssam Tea, soy milk2 rice cakes w/ pb and vegan nacho cheesemulti pmgimme lean sausage, lg ww pita, lentil&mung sprouts evepsyliumCeylon Earl Grey tea, soy milktofu, ear of corn, spinach, homegrown green beans, pepper and zuke, sauteed in olive oil Link to comment Share on other sites More sharing options...
John V Posted September 25, 2009 Author Share Posted September 25, 2009 Wed am probioticoatmeal, raisins, margarineAssam tea, soy milk pm houmous, sprouts, 2 small pitaEarl Grey, ginger, soy milkmixed veggies, tofu, braggs, yeastcider, banana, hemp pro latefresh yellow sweet pepper, nacho cheese Today am probioticoatmeal, raisins, margarineAssam tea, soy milk pm large tabouli , large white pitacider, banana hemp pro 50 smoothie evesmall lettuce salad, plainsmall black teasmall serving edamame w/margarine latepizza: ww lavash, vegan mozzarella, pasta sauce, red onionEarl Grey, soy milk Link to comment Share on other sites More sharing options...
John V Posted September 27, 2009 Author Share Posted September 27, 2009 Fri AMprobioticsmall Earl Grey, soy milk1/3 rice cakecider, banana, hemp pro 50, pb smoothiemultiAssam tea, soy milk PM3oz tempeh fried in olive oil with onion, garlic, Braggs and yeast Earl Grey tea, soy milk late 4 prunessmall ojpsylium2 small pizza: ww pita, broccolli, onion, vegan mozarella, pasta sauce Sat am probioticAssam tea, soy milk1 small pizza: ww pita, broccolli, onion, vegan mozarella, pasta saucepsylium multicider, banana, hemp pro 50 smoothie pmtabouleh, white pita, black Indian teaAssam tea w/fresh ginger eve6 pieces volkorn whole rye bread, nacho vegan cheese, alfalfa sproutsEarl Grey, soy milkhand full raw almonds late2 bowls green pea soup Link to comment Share on other sites More sharing options...
John V Posted September 30, 2009 Author Share Posted September 30, 2009 Sunday amprobioticAssam tea, fresh ginger, soy milkoatmeal, cinnamon, raisins, margarinebanana, soy milk, hemp pro50 smoothie pmgym large glass apple cider2 small ww pita, large bowl of lentil, mung and alfalfa spouts w/red onion and a teaspoon of tahini mixed in one lemon's juiceAssam tea, soy milk eve2 bowls slit pea soup, 2 pieces Volkorn rye breadcup of basmanti rice with margarine2 oz tortilla chips, unsweetened chai w/soy milk MonamprobioticAssam tea, soy milkoatmeal, banana, cinnamonmulticider, banana, hemp pro50 smoothie pmlarge serving potatoes, boiled then fried w/garlic, onions, tomatopsyliumAssam tea w/ginger, soy milk Evelarge bowl basmanti rice with pinto beans, yellow plum tomatoes, red onion, garlic, chives, red pepper, black pepperAssam tea, soy milksmall oj Tues AMprobioticoatmeal, 1/2 banana, cinnamonmultipsylium PMlarge bowl basmanti rice with pinto beans, yellow plum tomatoes, red onion, garlic, chives, red pepper, black pepper, yeast, Braggs eve1 1/2 large ww pita, 2x serving Boca chik'n nuggets, 1/2 a yellow pepper, half an avocado, mung and lentil sprouts, red onionAssam tea black Link to comment Share on other sites More sharing options...
John V Posted October 2, 2009 Author Share Posted October 2, 2009 Wed amprobioticpsylium husklarge oatmeal w/raisinsmultilarge hand full raw almonds pmcliff bar (cherry pie)2 small ww pita, a little vegan nacho cheese, half an avo, half a medium big boy homegrown tomato, red onion gym evebanana, hemp pro50, soy milk smoothieAssam tea w/ fresh ginger and cardamon, soy milk4 pieces Volkorn "brick" bread, large homegown tomato, few ounces vegan nacho cheese latebrown rice cake, slice of tomato, gimme lean sausage Thurs am probioticoatmeal w/cinnamonAssam tea, soy milk pmfew ounces tempeh fried w/ onions, tomato, topped with mung and lentil sprouts, yeast, Braggssoy milk, hemp, banana smoothie evegimme lean sausage, fried in olive oil with basmanti rice, then basil tomato sauce w/tvp Link to comment Share on other sites More sharing options...
John V Posted October 3, 2009 Author Share Posted October 3, 2009 Fri AMAssam tea, soy milkpsyliumbanana, soy milk hemp pro50, soy milk smoothie2 pieces Volkorn (rye) toast w/margarinemulti pm 2 spicy vegan chik'n pattties, large tomatoAssam tea, soy milk eve Assam tea, soy milkpsylium late2 small ww pita, mung&lentil sprouts, tsp of tahini, juice of a lemon, bit of vegan nacho cheese very late3 rice cakes with basil pasta sauce, tvp, vegan nacho cheese Link to comment Share on other sites More sharing options...
John V Posted October 4, 2009 Author Share Posted October 4, 2009 So, it's been 6 weeks I've maintained pallet control. Zinzen has suggested that what I believe to be a 15-1800 calorie daily intake is insufficient to stay out of starvation mode and continue to lose fat. I've been hanging out under 204# for a bit. According to my WW scale I've lost some muscle as part of the >15 lbs lost in a month and a half. While I haven't once really binged at night, my late night calories have increased from some weeks ago. Generally I have felt a little low energy and unmotivated to go to the gym as much as I'd like, (3-4x a week). Here's yesterday: AMoatmeal w/ raisins, walnuts, cinnamonAssam tea, soy milkmulti pmbanana, soy milk, hemp pro50 gym 3 ww pita, mung&lentil sprouts, a garden fresh tomato, an avocado Assam tea, soy milkEarl grey, soy milk late 4 oz tempeh fried in olive oil with 1 red and 1 green Amish grown peppers Link to comment Share on other sites More sharing options...
vivalasvegans Posted October 4, 2009 Share Posted October 4, 2009 i was wondering the same thing about your calories, as tom. are you zigzagging at all or incorporating any kind of overfeeding time? Link to comment Share on other sites More sharing options...
John V Posted October 5, 2009 Author Share Posted October 5, 2009 Today I went over 2k cal for the first time in 6 weeks. SunamAssam tea, soy milkoatmeal, raisins, margarine, cinnamonmulti pmlarge serving of boiled potatoes and a large serving of fresh sauerkrautspiced black teaan applehand full of roasted, salted cashews eveAssam tea, soy milkpsylium4 oz tempeh, sauteed in margarine with an orange sweet pepper2 small ww pita, large serving mung&lentil sprouts, chopped celery, red onion, 1/2 lemon of juice, tsp tahini2 pieces volkorn bread, gimme lean sausage Link to comment Share on other sites More sharing options...
John V Posted October 6, 2009 Author Share Posted October 6, 2009 MonamAssam tea, soy milkpsyliumoatmeal, raisins, margarine pmAssam tea, soy milk2 Volkorn toast, a little pbhand full of raw almonds gym eveorange spice black teahumous (12 oz chic peas, 2 tbs tahini, 1/2 lemon's juice, clove of garlic) 1 small ww pita, 1 large sweet pepper, 1 large hot pepper latesmall serving gimme lean sausage hand full of roasted, salted cashews Link to comment Share on other sites More sharing options...
John V Posted October 10, 2009 Author Share Posted October 10, 2009 Tues amAssam teaoatmeal, raisins, margarinemultibanana, hemp pro50, strawberry, soy milk smoothie pma boca spicey chik'n burger latepsylium10 oz boiled soy beanslarge bowl sauerkraut2 pieces 100% rye breadhand full of roasted, salted cashews Wed amoatmeal, raisins, margarineAssam tea, soy milk pmAssam tea, soy milkway oversize portion of hash brown potatoes w/ sauteed sweet pepper and tomatoes latepsylium huskbanana, soy milk, hemppro50, wild blueberries smoothieAssam tea, soy milklarge ww pita, Dutch tomato, vegan nacho soy cheese, an avacadohand full of roasted, slated cashews Thurs am2 pieces 100% rye bread, pbAssam tea, soy milkmulti pm large tabouleh, 1 large white pita eveAssamtea, soy milkroasted potatoes, oil, spice, lettuce, fruit saladorange spice tealate huous, lentil&mung sprouts, lg ww pita Friday under 200#! am psyliumAssam tea, soy milkoatmeal, cinnamon, raisins, margarinemulti pmlarge ww pita, a little humous, large serving mung&lentil sproutsbanana, soy milk, hemppro50, wild blueberry smoothie gym latehand full of roasted, salted cashewsboiled soy beans w.margarinespiced tea, soy milk Link to comment Share on other sites More sharing options...
John V Posted October 11, 2009 Author Share Posted October 11, 2009 still later Fri2 pieces 100% rye toast, large fresh hot pepper1 banana Sat amAssam tea, soy milkoatmeal, cinnamon, raisins, margarinemulti pmvery large serving of boiled then fried potatoes, with sauteed garlic and red onionBreakfast blend tea evehand full of cashewslarge humous, large serving mung&lentil sprouts, 2 pcs ww bread, 1 large carrotAssam tea, soy milk late2x serving maftoul baladi (ww couscous,chic peas, spice, tomato sauce) Link to comment Share on other sites More sharing options...
John V Posted October 13, 2009 Author Share Posted October 13, 2009 Sun ampsyliumoatmeal, margarine, banana, cinnamonmultiAssam tea, soy milk gym w/dilute apple cider pm banana, soy milk, hemp pro50, wild blueberry smoothiebowl of sauerkraut evebowl of cabbage/ vegetable souphoumous, 1/2 oz tortilla chips, raw, carrots, celery, cauliflower 4-5 oz Lithuanian beerAssam tea, soy milkhand full of roasted, salted cashews Mon am2 pcs 100% rye bread, margarineAssam tea, soy milkbanana, soy milk, hemp pro smoothie pm 2 pcs 100% rye bread, humous, mung&lentil sprouts, red onion Assam tea, soy milk evehand full of cashewsvery large serving of potatoes w/sauteed sweet peppers and red onionlarge serving alfalfa sproutsAssam tea, soy milk late1/2 oz walnuts1 small dill picklecider, banana hemp pro50 smoothie Link to comment Share on other sites More sharing options...
John V Posted October 16, 2009 Author Share Posted October 16, 2009 Tues ampsyliumbasmanti rice w/ margarinemultiAssam tea, soy milkhand full of walnuts pm tabouleh, 3/4 large ww pitamore tabouleh, 1/3 lg ww pita gym latebasmanti rice, chickpeas, tahini, red pepperAssam tea, soy milk2/3 lg ww pita, tabouleh Wed ampsyliumAssam Tea, soy milk2 pcs ww toast, tahinimultibanana, soy milk, hemp pro50, strawberry smoothiediet pepsi pmtabouleh lg ww pitaAssam tea, soy milk lateTabouleh, lg ww pitatsp tahinihand full walnutsbanana, soy milk, hemp pro50, wild blueberry smoothie Thurs AMAssam tea, soy milkboiled/fried potatoes,w/saltbanana, hemppro50, soy milk smoothiemulti pmbroad beans, garlic, tomato 1 1/2 lg white pitamung&lentil sprouts in a lg ww pita w/lemon/tahini Evebanana, soy milk, hemp pro50, wild blueberry smoothie gym late2 boca spicey chik'n burgershand full of walnuts_________________John V Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 16, 2009 Share Posted October 16, 2009 My diet is probably not as good as yours or as well planned out or documented, but I was wondering if you liked fresh apples, oranges, grapes, etc., or is just that they don't fit into your diet plan, also do you include onions and garlic in your food? Link to comment Share on other sites More sharing options...
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