steffapeppa: the moves & the meals

[steffapeppa40]

9-17-09

moves

Legs and Back---feeling really good about this one! I felt fine except for when I was stretching at the end as my wrist has felt a little out since yesterday with different movements….. Weird that I didn't feel it during 8 sets of pull-ups!

Again, I can't believe I did this 12 times already!!! Now I have to get busy and type out all of my results. I wish I knew of a good way/format to do so.

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meals

1 apple
1 1/2 cups 7 grain cereal w/almond milk
2 cups org. black coffee
handful of raw walnuts
Luna Bar
brown basmati rice w/ pinto beans and veggies (burrito filling sans tortilla)
picked on a few herbs, cherry tomatoes, green beans, berries at farm
2 dates
(7:30 workout)packet of Emergen-C w/water
shake (soy protein, soy milk, spirolina, 4 lg. strawberries, 1 sm. banana)
2 stuffed manicotti (w/tofu ricotta), roasted eggplant and garlic scapes, 1 piece garlic bread on multi grain/seed baguette, big salad (arugula, broccoli, pepper, tomato,red cabbage, carrot, hemp seeds, agave mustard dressing, sea salt), and nooo big surprise: red wine
a few berries

[steffapeppa40]

It's awesome to see your almost through your first tour.

Hmmm, a "tour"...that's one way to put it!
I see the light at the end and it's leading towards another modified tour...

[lobsteriffic]

Everything is looking great!


Mmm...those manicotti sound good!

[MaryStella]

i thought that was part of the program where you take a week off and then start another tour of it.

[steffapeppa40]

9-18-09

moves

none today like last Friday. I just switched my "day of rest" with Saturday.

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meals

2 bananas, 1 date
1 cup 7 grain cereal w/soy milk
sandwich (sprouted bread, basil, tomato, deli slices, Vegenaise)
1/2 Cliff Bar
some multi grain Sun Chips
2 chocolate chip cookies from Joy of Vegan Baking, decaf black coffee
1/2 Cliff Bar
unmeatball sandwich, hearty salad (flat leaf parsley, cherry tomatoes, green beans, onion, hemp seeds, carrot, pepper, red cabbage, agave mustard dressing), red wine

[steffapeppa40]

9-19-09

moves

walking---about 45 minutes thru my 'hood.

Kenpo---yup. Gotta find some more DVD's like this. I really enjoy the movements. Feels really good afterwards too.

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meals

1 banana, 2 dates, some blackberries and raspberries
1 1/2 cup 7 grain cereal w/soy milk
2 cups org. black coffee, 1 1/2 choc. chip cookies
big salad (flat leaf parsley, cherry tomatoes, celery, carrot, broccoli, green beans, raw sunflower seeds, agave mustard dressing, sea salt & pepper)
some Triscuit like crackers
1/2 lara bar, handful of grapes
(7:30 workout)
handful walnuts
some curried tempeh, some seitan beef and broccoli, brown rice, wheat berries, 2 tofu sushi roll pieces (from Whole Foods food bar)
1 carrot, 1 celery stick, some beet and green beans, red wine, a few multi grain chips

[steffapeppa40]

i thought that was part of the program where you take a week off and then start another tour of it.

Well, you can certainly do that, but it isn't part of the program as stated in the given info booklet. We are definitely continuing in some
capacity; modifying workout here and there...but not as we did on the initial run.

I need to find some alternate Kenpo or related dvds....yoga....plyo too.

[MaryStella]

The reason I said about the week off is multiple people that I knpw that use that program do that so i thought it was part of the program. As far as yoga dvd's I like the shiva rea ones where you can create you own workout or do them as they are programmed. I have a few of those. I also like the Jivamukti ones that I have.

[steffapeppa40]

The reason I said about the week off is multiple people that I knpw that use that program do that so i thought it was part of the program. As far as yoga dvd's I like the shiva rea ones where you can create you own workout or do them as they are programmed. I have a few of those. I also like the Jivamukti ones that I have.

Thanks! I so know absolutely NOTHING about yoga. I figure I'll see what the libraries have too.

My husband doesn't want to take a week off I know that. I'd be good for a few days for sure but even tho it can be difficult to fit in at a decent hour... I don't want to break from the routine that I've established. It had been sorely missing from my life for sooooo long- gotta stay in da groove..... Whether I end up going for roller derby or not.

I'm going to check out p90x Plus too tho I heard it isn't quite as intense or have the same "fun" quality.

[MaryStella]

I'd never take the week off either. But rest days are important for recovery. A week is way too much in my opinion.

[steffapeppa40]

9-22-09

moves

Kenpo---got a gooood sweat on out in the airless studio. We have made this workout 10 minutes longer as we feel the warm up
is a bit inadequate…it's all good now.

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meals

1 banana
granola, agave, unsw almond milk
coconut date roll
2 cups coffee, 1 ch. chip cookie
1 plumcot
1/2 raw bar
1 gigantic salad
handful of multi grain chips
grazed on dill, basil at farm
2 cups creamy broccoli potato soup, red wine

I have seriously upped my water intake---it's been really lacking as of late.

[steffapeppa40]

9-23-09

moves

Stretch X---(1 hour of stretching)

I plan on taking a nighttime walk---for at least 1/2 hour to get the blood moving….

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meals

large fruit salad (1/2 apple, 1/2 orange, 1/4 nectarine, grapes, pineapple, 1 banana)
granola, agave, unsw almond milk
2 cups org. black coffee, 1/2 ch chip cookie
1 banana
coconut date roll
1/2 raw bar
massive salad (greens, red cabbage, onion, celery, beets, pepper, cukes, a few crackers, agave mustard dressing)
red wine
creamy potato broccoli soup, open face sandwich (tomato, onion, 1 harvest slice, vegenaise)
Clif bar
herb tea
water water water

[steffapeppa40]

9-24-09

moves

core synergistics-my core thanks this dvd.

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meals

fruit salad(pineapple, 1/2 apple, 1/2 orange, banana, grapes)
granola/multi grain squares, unsw almond milk
2 cups org. coffee black
1/3 odewalla bar, date
protein shake (soy protein, banana, strawberries, rice milk, rice protein, spirulina)
large salad (arugula, cabbage,pepper, celery, onion, scallion, beet, peas, 1/2 avocado, agave mustard dressing)
1/2 apple
creamy broc. potato soup, small amount of crackers, and a dry"finger salad" (pepper,
radish, etc) red wine
few spoonfuls of Beet, Barley, Black Soybean soup and a few cracker

[steffapeppa40]

9-25-09

moves

unintentional day off. Left for the day/night/next day w/o my dvd. this was going
to be my LAST DAY of my first p90x! Yoga X is Postponed.

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meals

fruit salad (pineapple, grapes, 1/2 orange, 1/2 apple, 1/2 plumcot, banana, shred. coconut)
granola/multi grain squares, unsw almond milk
2 cups org. coffee black, red. fat oreo
sandwich-(sprouted bread, Field Roast slices, tomato, onions, arugula, Vegenaise)
large salad (arugula, peas, onion, pepper, beets, Goddess Dressing)
Thai restaurant - red curry tofu and potato
1/2 banana choc. chip muffin
Sun Chips

[steffapeppa40]

9-26-09

moves

bad food day-no raw veggies!!! no moves even worth mentioning~~NO WAIT- I did do 10 standard pushups just to see how well I would fare ---~ so like, these were my 2 days off before starting up my program
again but I haven't officially ended until I do my last Yoga X tomorrow…..just bad timing with my schedule of having to go away for 2
days. No biggie.

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meals

1 banana
1/2 banana choc. chip muffin
3/4 kashi frozen veggie pizza
2 cups black coffee
Sun Chips
1/2 order of Ma Po Tofu (spicy tofu and broccoli)
red wine
handful granola, 2/3 odewalla bar
1 apple