Joe, that looks like fun!
30 min cardio on treadmill no incline.
My cardio is a fast walk bringing the heartrate up, but not too much. During pregnancy a drastic increase in body temperature during exercise can hurt baby. So exercising at an optimal level is very important!
Later, cardio may become more difficult as balance gets thrown off and during the last trimester the joints are much looser. Will be adusting accordingly.
Weights: Chest, Shoulders, Triceps (planned)
Exercises during can be tricky. Core exercises should be eliminated and any exercises in which lying on the back is required as this can potentially reduce the babys oxygen delivery again causing harm. Especially important by the 2nd and 3rd trimester.
300-500 cal per day increase for pregnant women.
Meal 1: This one is very late for me since I am still suffering from morning sickness which actually occurs in the morning for this one! Sights, sounds and odors trigger a nasty effect, lol Getting lemon juice today, the smell of lemon juice helped during the last one.
ezekiel bread (toasted) w/peanut butter
granola cereal with soy milk w/scoop of pp
fresh orange juice