Help me build a healthy meal plan please?

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Joined: Mon Aug 17, 2009 11:24 pm

Help me build a healthy meal plan please?

#1 Postby oseya » Thu Sep 17, 2009 9:41 pm

Hey everyone,

I'm kinda new to this site, and am looking to lose about 17 (more) pounds through exercise and eating right. I lost about 12 a month ago by restricting my calories to 1500 a day, and then hit starvation mode, so now I would like to eat "maintenance", which for me is apparently about 2700 calories with the amount I work out. I'm trying to eat maintenance to try to boost my metabolism again so I can start losing weight.

I'm having a hard time eating that many calories in a healthy (non sugar/junk food way). If anyone on here can help out that would be are some stats if it helps:

5'9" female, 173 pounds, 20 years old, vegan (of course!)
-Bike 50 to 60 minutes 5 days a week
-Swim for 20-25 minutes 2-3 times a week
-HIIT training on eliptical for 15 minutes 3 times a week
-Moderate weight lifting 3 to 4 times a week.


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Re: Help me build a healthy meal plan please?

#2 Postby scornell » Fri Sep 25, 2009 12:42 pm

can you give us what you are currently eating as a starting point??
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