-Workout EVERY second day, no compromises. I've got a goal, I want to reach that goal and if I am not man enough to put up with some so called inconveniences, I am not worth to achieve it.
-Full body workouts. Before I can concentrate on single muscle groups, I need to be able to live.
-Only small amounts of cardio to get warm. I don't want to get even skinnier.
-Do not exaggerate! If I get injured now, all progress already made will be wasted, and probably I would never get enough motivation and energy again.
...and for lifestyle:
-I eat 6 meals a day, each having around 400 kcal
-I go to bed at 10pm and get out of it at 7pm. I need sleep and rest.
-Walking in the forests is good, helps my metabolism and, even more important, makes me feel great and helps me bear everyday stress.
-see my introduction thread
-becoming able to live like a normal man again
-short term target: gaining 30lbs
-long term dream target: gaining 80lbs
-28,5kg of weights for the long bar
-doorway pull-up bar
-two 5kg dumbbells
---Training today, 09.23.2009---
- -4 minutes warm up: dancing like a weirdo, running around and moshing to heavy metal. Yeah, man!
-warming up muscles: 20 curls with low weight (5kg), 20 shoulder fly with 5kg, 20 push-ups, 20 squats and 10 pull-ups. 10 secs pause between each exercise.
-Drinking a glass of water
-8 curls with 26,5kg/58lbs. 10 secs pause
-8 pull overs with 26,5kg. 10 secs pause
-5 crunches with 8kg, pause
-5 pull ups with 26,5kg, pause
-15 squats with 26,5kg, pause
-Another glass of water.
-15 deadlifts with 26,5kg
-30 secs pause
-the above exercises again.
-30 secs pause
-3 curls with added 2kg
-all the other exercises with 2kg, 3 reps of each
-two glasses of water
-Eating food: quinoa with lentils and spinach
If you have any critique, ideas, recommendations, advices, or whatever, I would be glad to hear them.