Vegan Bodybuilding & Fitness

This is the show I did on Saturday night.
I'm on the stage so you can't see me that well, but you get the idea, how many people were there etc...

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Nice!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Are you a member of the Rangers?
I've read that there are usually over 18,000.

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Hey Joe,
Nah I'm a member of the Sydney Convicts.
The Rangers were dancing on the podium in the crowd, whilst we were on stage with the singer (iOtA).
No sure how many were there, definitely not 18,000... It was early in the night so probably 5000 or so... I dunno, it's hard to say.

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Wednesday
1 leg Horizontal Leg Press
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)

1 leg at a time Leg Extensions
1 x 10
1 x 10
1 x 10

Calf Machine
1 x 20
1 x 20
1 x 20

Cuban Rotations
1 x 10
1 x 10
1 x 10

Arnie Press
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)

Cable Lateral Raises
1 x 10
1 x 10
1 x 10

Cable Front Raises
1 x 10
1 x 10
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

wow, cool

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Radical simply means "grasping things at the root." - Angela Davis

Went to the Gym Saturday, Sunday, Monday....
Lifted Heavy things, blah, blah, blah... you get the idea.

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Lifted heavy things! Nice! I'm getting back into getting strong again.....remember I did that earlier this year and it was soooo much fun! I put up 325lbs on the decline bench press, pressed 110's for chest press, and 920lbs on leg press....well...I'm back to it!

Thinking of you a lot when I do that...you're a strong guy!

Thanks for the inspiration!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Thanks Robert.
Glad to here you're lifting heavy again and getting swol...
I'm still lifting, just have had a lot of other things happening, that meant I didn't update my journal.

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Tuesday - Went to See Avenue Q
Wednesday - Socialising
Thursday - Chest and Tri's
Friday - Back and Bi's
Saturday - Legs and Shoulders
Sunday - Rest

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Monday
Incline Dumbbell Bench
1 x 10 x 45kg (99)
1 x 7 x 45kg (99)
1 x 8 x 45kg (99)

Cable Cross Overs
3 x 10

Dumbbell Bench press - Palms facing with weights touching.
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
Try these, they are A LOT harder than they sound!

Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10

Tricep Push Downs
1 x 10
1 x 9
1 x 8

1 arm Cable Push Downs
1 x 10
1 x 10
1 x 10

Cardio 20 mins - fat burn

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Tuesday
Old School Bent Over Rows
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)

Bent Over Long Bar Rows
1 x 10 x 60kg (132)
1 x 10 x 80kg (176)
1 x 10 x 80kg (176)
Weights don't include bar, as it is acting as a lever etc

Shrugs with 20kg (44) Plates
1 x 12
1 x 12
1 x 12

1 arm face pulls
1 x 10
1 x 10
1 x 10

Reverse Flyes
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
Trying to target Rhomboids

Barbell Curls ss Hammer Curls
1 x 10 x 48kg (105) SS 1 x 10 x 17.5kg (38.5)
1 x 8 x 48kg (105) SS 1 x 8 x 17.5kg (38.5)
1 x 8 x 48kg (105) SS 1 x 8 x 17.5kg (38.5)

Cable Curls
1 x 10
1 x 10
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Wednesday
Incline Leg Press
Warm up Sets
1 x 10 x 280kg (616)
1 x 10 x 320kg (704)
1 x 10 x 320kg (704)
1 x 8 x 320kg (704)

1 leg at a time Leg Extensions
1 x 10
1 x 10
1 x 10
1 x 10

Calf Machine
1 x 20
1 x 20
1 x 20
1 x 18

Arnie Press
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)

Seated Lateral Raises
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)

Cable Front Raises
1 x 10
1 x 10
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Cardio
40 mins fat burn

Car, car, cardio.... Cardiooooooooooo
Sung to the tune of Sussduio by Phil Collins

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Friday

Incline Chest Press - Palms facing
1 x 10 x 30kg (66)
1 x 10 x 40kg (88)
1 x 8 x 40kg (88)
1 x 6 x 40kg (88)

Cable Cross overs
3 x 10

Low Pull Cable Cross overs
3 x 10

Push Downs
3 x 10

Rope Extensions SS Rope Push Downs
3 x 10

Bench Dips
4 x 20

Saturday - No much, out of town

Sunday - Out of Town but lots of walking

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?