sydneyvegan Posted October 7, 2009 Author Share Posted October 7, 2009 This is the show I did on Saturday night.I'm on the stage so you can't see me that well, but you get the idea, how many people were there etc... Link to comment Share on other sites More sharing options...
robert Posted October 7, 2009 Share Posted October 7, 2009 Nice! Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 8, 2009 Share Posted October 8, 2009 Are you a member of the Rangers?I've read that there are usually over 18,000. Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 8, 2009 Author Share Posted October 8, 2009 Are you a member of the Rangers?I've read that there are usually over 18,000. Hey Joe,Nah I'm a member of the Sydney Convicts.The Rangers were dancing on the podium in the crowd, whilst we were on stage with the singer (iOtA).No sure how many were there, definitely not 18,000... It was early in the night so probably 5000 or so... I dunno, it's hard to say. Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 8, 2009 Author Share Posted October 8, 2009 Wednesday1 leg Horizontal Leg Press1 x 10 x 90kg (198)1 x 10 x 90kg (198)1 x 10 x 90kg (198) 1 leg at a time Leg Extensions1 x 10 1 x 10 1 x 10 Calf Machine1 x 20 1 x 201 x 20 Cuban Rotations1 x 101 x 101 x 10 Arnie Press1 x 10 x 25kg (55)1 x 10 x 25kg (55)1 x 10 x 25kg (55) Cable Lateral Raises1 x 10 1 x 10 1 x 10 Cable Front Raises 1 x 10 1 x 10 1 x 10 Link to comment Share on other sites More sharing options...
vivalasvegans Posted October 8, 2009 Share Posted October 8, 2009 wow, cool Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 13, 2009 Author Share Posted October 13, 2009 Went to the Gym Saturday, Sunday, Monday....Lifted Heavy things, blah, blah, blah... you get the idea. Link to comment Share on other sites More sharing options...
robert Posted October 13, 2009 Share Posted October 13, 2009 Lifted heavy things! Nice! I'm getting back into getting strong again.....remember I did that earlier this year and it was soooo much fun! I put up 325lbs on the decline bench press, pressed 110's for chest press, and 920lbs on leg press....well...I'm back to it! Thinking of you a lot when I do that...you're a strong guy! Thanks for the inspiration! Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 19, 2009 Author Share Posted October 19, 2009 Lifted heavy things! Nice! I'm getting back into getting strong again.....remember I did that earlier this year and it was soooo much fun! I put up 325lbs on the decline bench press, pressed 110's for chest press, and 920lbs on leg press....well...I'm back to it! Thinking of you a lot when I do that...you're a strong guy! Thanks for the inspiration! Thanks Robert.Glad to here you're lifting heavy again and getting swol...I'm still lifting, just have had a lot of other things happening, that meant I didn't update my journal. Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 19, 2009 Author Share Posted October 19, 2009 Tuesday - Went to See Avenue QWednesday - Socialising Thursday - Chest and Tri'sFriday - Back and Bi'sSaturday - Legs and ShouldersSunday - Rest Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 19, 2009 Author Share Posted October 19, 2009 MondayIncline Dumbbell Bench 1 x 10 x 45kg (99)1 x 7 x 45kg (99)1 x 8 x 45kg (99) Cable Cross Overs3 x 10 Dumbbell Bench press - Palms facing with weights touching.1 x 10 x 25kg (55)1 x 10 x 25kg (55)1 x 10 x 25kg (55)Try these, they are A LOT harder than they sound! Rope Extensions SS Rope Push Downs1 x 10 ss 1 x 10 1 x 10 ss 1 x 10 1 x 10 ss 1 x 10 Tricep Push Downs 1 x 10 1 x 91 x 8 1 arm Cable Push Downs1 x 10 1 x 10 1 x 10 Cardio 20 mins - fat burn Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 20, 2009 Author Share Posted October 20, 2009 TuesdayOld School Bent Over Rows1 x 10 x 90kg (198)1 x 10 x 90kg (198)1 x 10 x 90kg (198) Bent Over Long Bar Rows1 x 10 x 60kg (132)1 x 10 x 80kg (176)1 x 10 x 80kg (176)Weights don't include bar, as it is acting as a lever etc Shrugs with 20kg (44) Plates1 x 121 x 121 x 12 1 arm face pulls1 x 10 1 x 10 1 x 10 Reverse Flyes1 x 10 x 12.5kg (27.5)1 x 10 x 12.5kg (27.5)1 x 10 x 12.5kg (27.5)Trying to target Rhomboids Barbell Curls ss Hammer Curls1 x 10 x 48kg (105) SS 1 x 10 x 17.5kg (38.5)1 x 8 x 48kg (105) SS 1 x 8 x 17.5kg (38.5)1 x 8 x 48kg (105) SS 1 x 8 x 17.5kg (38.5) Cable Curls1 x 10 1 x 10 1 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 22, 2009 Author Share Posted October 22, 2009 WednesdayIncline Leg PressWarm up Sets1 x 10 x 280kg (616)1 x 10 x 320kg (704)1 x 10 x 320kg (704)1 x 8 x 320kg (704) 1 leg at a time Leg Extensions1 x 10 1 x 10 1 x 10 1 x 10 Calf Machine1 x 201 x 201 x 201 x 18 Arnie Press1 x 10 x 25kg (55)1 x 10 x 25kg (55)1 x 10 x 25kg (55) Seated Lateral Raises1 x 10 x 12.5kg (27.5)1 x 10 x 12.5kg (27.5)1 x 10 x 12.5kg (27.5) Cable Front Raises1 x 10 1 x 101 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 22, 2009 Author Share Posted October 22, 2009 Cardio 40 mins fat burn Car, car, cardio.... CardioooooooooooSung to the tune of Sussduio by Phil Collins Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 26, 2009 Author Share Posted October 26, 2009 Friday Incline Chest Press - Palms facing1 x 10 x 30kg (66)1 x 10 x 40kg (88)1 x 8 x 40kg (88)1 x 6 x 40kg (88) Cable Cross overs3 x 10 Low Pull Cable Cross overs3 x 10 Push Downs3 x 10 Rope Extensions SS Rope Push Downs3 x 10 Bench Dips4 x 20 Saturday - No much, out of town Sunday - Out of Town but lots of walking Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 26, 2009 Author Share Posted October 26, 2009 Monday Incline Dumbbell Press1 x 10 x 47.5kg (104.5)1 x 8 x 50kg (110)1 x 6 x 50kg (110) Incline Flyes1 x 10 x 20kg (44)1 x 10 x 20kg (44)1 x 10 x 20kg (44) Bench Press Palms Facing - Weights touching1 x 10 x 27.5kg (60.5)1 x 8 x 27.5kg (60.5)1 x 8 x 27.5kg (60.5) Tricep Push Downs3 x 10 Rope Push Downs3 x 10 1 arm Cable Push Downs3 x 10 Cardio - 20 mins fat burn Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 27, 2009 Author Share Posted October 27, 2009 Tuesday Pull ups4 x Max Assisted Pull ups4 x Max Behind the back Shrugs1 x 10 x 100kg (220)1 x 10 x 100kg (220)1 x 10 x 100kg (220)1 x 16 x 20kg (44) Plate Shrugs to finish Seated Row1 x 8 1 x 8 1 x 8 Barbbell Curl - with Negatives1 x 10 x 43kg (94.6)1 x 10 x 43kg (94.6)1 x 10 x 43kg (94.6) Rope Curls3 x 10 1 Arm Dumbbell Preacher1 x 10 x 17.5kg (38.5)1 x 10 x 17.5kg (38.5)1 x 10 x 17.5kg (38.5) Flat Bar Curls - Real Slow Negatives1 x 12 x 25kg (55)Arms felt huge due to the pump, so that's always nice... Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 28, 2009 Author Share Posted October 28, 2009 Wednesday Hack Squats1 x 10 x 80kg (176)1 x 10 x 120kg (264)1 x 8 x 160kg (352)1 x 4 x 200kg (440) 1 leg at a time Leg Extensions1 x 10 1 x 10 1 x 10 Calf Machine1 x 201 x 201 x 201 x 16 Arnie Press1 x 10 x 27.5kg (60.5)1 x 10 x 27.5kg (60.5)1 x 8 x 27.5kg (60.5) Seated Lateral Raises1 x 10 x 10kg (22)1 x 10 x 10kg (22)1 x 10 x 10kg (22) Cable Front Raises1 x 10 1 x 10 1 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted October 30, 2009 Author Share Posted October 30, 2009 Thursday Incline Dumbbell Bench - Palms FacingWarm up1 x 10 x 40kg (88)1 x 10 x 40kg (88)1 x 8 x 40kg (88) Cable Cross Overs1 x 101 x 101 x 10 Machine Chest Press1 x 10 x 90kg (198)1 x 10 x 90kg (198)1 x 10 x 90kg (198) Tricep Push Downs3 x 10 Rope Push Downs3 x 10 1 arm Cable Push Down3 x 10 Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 1, 2009 Author Share Posted November 1, 2009 FridayGot a bit of a cold, so workout was a bit rubbish as a result.This year I seem to have been sicker than any other year, I think a combination of stress and catching public transport have been the cause. 1 arm Rows1 x 10 x 50kg (110)1 x 10 x 50kg (110)1 x 10 x 50kg (110) Reverse Grip Lat Pull Downs1 x 10 x 90kg (198)1 x 10 x 90kg (198)1 x 10 x 90kg (198) Pull Overs1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77) 1 arm preacher Curls1 x 10 x 20kg (44)1 x 10 x 20kg (44)1 x 10 x 20kg (44) Rope Curls1 x 101 x 101 x 10 Strict Barbell Curls with Negatives1 x 12 x 25kg (55)1 x 12 x 25kg (55)1 x 12 x 25kg (55) Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 1, 2009 Author Share Posted November 1, 2009 Saturday No Training, I slept most of the Day SundayWent to Cruelty Free Expo here in Sydney.Ate a lot, got plenty of sun and caught up with friends... A great day. Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 2, 2009 Author Share Posted November 2, 2009 Monday Incline Dumbbell Chest PressWarm Up1 x 8 x 50kg (110)1 x 6 x 50kg (110)1 x 6 x 50kg (110) I got a spot on the last set from the cute trainer at my gym, which made it a lot easier (Got to look strong, lol) It was a good spot too, he made me do all the work and just helped steady things.... Hallelujah a decent spotter!!! Incline Dumbbell Flyes1 x 10 x 20kg (44)1 x 10 x 20kg (44)1 x 10 x 20kg (44) Dumbbel Chest Press - Palms Facing, weights touching1 x 10 x 25kg (55)1 x 10 x 25kg (55)1 x 10 x 25kg (55) Rope Extensions SS Rope Push Downs1 x 10 ss 1 x 101 x 10 ss 1 x 101 x 10 ss 1 x 10 Tricep Push Downs1 x 91 x 91 x 8 1 arm Cable Push Downs1 x 101 x 101 x 10 Little bit of cardio to finish, 10 mins. Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 3, 2009 Author Share Posted November 3, 2009 Tuesday Bent Over Long Bar Rows1 x 10 x 60kg (132)1 x 10 x 80kg (176)1 x 10 x 80kg (176)1 x 6 x 90kg (198)Weight is just plates, not the bar, as it is acting as a lever Reverse Cable Flyes - Trap version1 x 101 x 101 x 10 Cable Pull Downs - Not sure what to call these1 x 101 x 101 x 101 x 8 Pull Overs1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77) Reverse Flyes for Rhomboids1 x 10 x 12.5kg (27.5)1 x 10 x 12.5kg (27.5)1 x 10 x 12.5kg (27.5) Barbell Curls1 x 10 x 50kg (110)1 x 10 x 50kg (110)1 x 7 x 50kg (110) 1 arm Dumbbell Preacher1 x 10 x 17.5kg (38.5)1 x 10 x 17.5kg (38.5)1 x 10 x 17.5kg (38.5) Close Grip Barbell Curls1 x 10 x 25kg (55)1 x 10 x 25kg (55)1 x 10 x 25kg (55) Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 4, 2009 Author Share Posted November 4, 2009 Wednesday Squats - 1 x 10 x 60kg (132)1 x 5 x 100kg (220)1 x 5 x 120kg (242)1 x 5 x 130kg (286)1 x 3 x 140kg (308)1 x 2 x 150kg (330)All were Power lifting legal, apart from maybe the second rep at 150kg.I was pretty disappointed as the weight just wasn't there, I should be able to lift more than this, so yeah I know it was Shit...I guess the fact that I haven't squated since July, due to injuries has had more of an effect than I wanted it too. My knee pulled up fine after last night, so that is a good thing I guess Leg Extensions - 1 leg at a time1 x 101 x 101 x 101 x 10 Calf Machine1 x 201 x 201 x 201 x 20 Arnie Press 1 x 10 x 27.5kg (60.5)1 x 10 x 27.5kg (60.5)1 x 8 x 27.5kg (60.5) Seated Lateral Raises1 x 10 x 10kg (22)1 x 10 x 10kg (22)1 x 10 x 10kg (22) Link to comment Share on other sites More sharing options...
sydneyvegan Posted November 9, 2009 Author Share Posted November 9, 2009 FridayIncline Dumbbell Chest Press - Palms Facing1 x 10 x 40kg (88)1 x 8 x 40kg (88)1 x 8 x 40kg (88) Cable Cross Overs3 x 10 Dips3 x Max Rope Extension SS Rope Push Downs3 x 10 Flat Bar pushdowns3 x 10 Link to comment Share on other sites More sharing options...
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