Chris' Training Stuff

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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sydneyvegan
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Re: Chris' Training Stuff

#1126 Postby sydneyvegan » Wed Oct 07, 2009 12:46 am

This is the show I did on Saturday night.
I'm on the stage so you can't see me that well, but you get the idea, how many people were there etc...

Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

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robert
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Re: Chris' Training Stuff

#1127 Postby robert » Wed Oct 07, 2009 1:37 am

Nice!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Vegan Joe
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Re: Chris' Training Stuff

#1128 Postby Vegan Joe » Wed Oct 07, 2009 7:04 pm

Are you a member of the Rangers?
I've read that there are usually over 18,000.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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sydneyvegan
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Re: Chris' Training Stuff

#1129 Postby sydneyvegan » Wed Oct 07, 2009 7:45 pm

Vegan Joe wrote:Are you a member of the Rangers?
I've read that there are usually over 18,000.


Hey Joe,
Nah I'm a member of the Sydney Convicts.
The Rangers were dancing on the podium in the crowd, whilst we were on stage with the singer (iOtA).
No sure how many were there, definitely not 18,000... It was early in the night so probably 5000 or so... I dunno, it's hard to say.
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

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sydneyvegan
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Location: Sydney

Re: Chris' Training Stuff

#1130 Postby sydneyvegan » Thu Oct 08, 2009 12:46 am

Wednesday
1 leg Horizontal Leg Press
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)

1 leg at a time Leg Extensions
1 x 10
1 x 10
1 x 10

Calf Machine
1 x 20
1 x 20
1 x 20

Cuban Rotations
1 x 10
1 x 10
1 x 10

Arnie Press
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)

Cable Lateral Raises
1 x 10
1 x 10
1 x 10

Cable Front Raises
1 x 10
1 x 10
1 x 10
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

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vivalasvegans
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Re: Chris' Training Stuff

#1131 Postby vivalasvegans » Thu Oct 08, 2009 2:10 am

wow, cool :)
Radical simply means "grasping things at the root." - Angela Davis

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sydneyvegan
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Re: Chris' Training Stuff

#1132 Postby sydneyvegan » Tue Oct 13, 2009 12:24 am

Went to the Gym Saturday, Sunday, Monday....
Lifted Heavy things, blah, blah, blah... you get the idea.
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

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robert
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Re: Chris' Training Stuff

#1133 Postby robert » Tue Oct 13, 2009 1:51 am

Lifted heavy things! Nice! I'm getting back into getting strong again.....remember I did that earlier this year and it was soooo much fun! I put up 325lbs on the decline bench press, pressed 110's for chest press, and 920lbs on leg press....well...I'm back to it!

Thinking of you a lot when I do that...you're a strong guy!

Thanks for the inspiration!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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sydneyvegan
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Re: Chris' Training Stuff

#1134 Postby sydneyvegan » Mon Oct 19, 2009 4:57 pm

robert wrote:Lifted heavy things! Nice! I'm getting back into getting strong again.....remember I did that earlier this year and it was soooo much fun! I put up 325lbs on the decline bench press, pressed 110's for chest press, and 920lbs on leg press....well...I'm back to it!

Thinking of you a lot when I do that...you're a strong guy!

Thanks for the inspiration!


Thanks Robert.
Glad to here you're lifting heavy again and getting swol...
I'm still lifting, just have had a lot of other things happening, that meant I didn't update my journal.
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
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Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1135 Postby sydneyvegan » Mon Oct 19, 2009 4:58 pm

Tuesday - Went to See Avenue Q
Wednesday - Socialising :)
Thursday - Chest and Tri's
Friday - Back and Bi's
Saturday - Legs and Shoulders
Sunday - Rest
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1136 Postby sydneyvegan » Mon Oct 19, 2009 5:03 pm

Monday
Incline Dumbbell Bench
1 x 10 x 45kg (99)
1 x 7 x 45kg (99)
1 x 8 x 45kg (99)

Cable Cross Overs
3 x 10

Dumbbell Bench press - Palms facing with weights touching.
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
Try these, they are A LOT harder than they sound!

Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10

Tricep Push Downs
1 x 10
1 x 9
1 x 8

1 arm Cable Push Downs
1 x 10
1 x 10
1 x 10

Cardio 20 mins - fat burn
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1137 Postby sydneyvegan » Tue Oct 20, 2009 5:56 pm

Tuesday
Old School Bent Over Rows
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)

Bent Over Long Bar Rows
1 x 10 x 60kg (132)
1 x 10 x 80kg (176)
1 x 10 x 80kg (176)
Weights don't include bar, as it is acting as a lever etc

Shrugs with 20kg (44) Plates
1 x 12
1 x 12
1 x 12

1 arm face pulls
1 x 10
1 x 10
1 x 10

Reverse Flyes
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
Trying to target Rhomboids

Barbell Curls ss Hammer Curls
1 x 10 x 48kg (105) SS 1 x 10 x 17.5kg (38.5)
1 x 8 x 48kg (105) SS 1 x 8 x 17.5kg (38.5)
1 x 8 x 48kg (105) SS 1 x 8 x 17.5kg (38.5)

Cable Curls
1 x 10
1 x 10
1 x 10
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
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Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1138 Postby sydneyvegan » Wed Oct 21, 2009 10:58 pm

Wednesday
Incline Leg Press
Warm up Sets
1 x 10 x 280kg (616)
1 x 10 x 320kg (704)
1 x 10 x 320kg (704)
1 x 8 x 320kg (704)

1 leg at a time Leg Extensions
1 x 10
1 x 10
1 x 10
1 x 10

Calf Machine
1 x 20
1 x 20
1 x 20
1 x 18

Arnie Press
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)

Seated Lateral Raises
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)

Cable Front Raises
1 x 10
1 x 10
1 x 10
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1139 Postby sydneyvegan » Thu Oct 22, 2009 4:44 pm

Cardio
40 mins fat burn

Car, car, cardio.... Cardiooooooooooo
Sung to the tune of Sussduio by Phil Collins
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1140 Postby sydneyvegan » Mon Oct 26, 2009 5:25 pm

Friday

Incline Chest Press - Palms facing
1 x 10 x 30kg (66)
1 x 10 x 40kg (88)
1 x 8 x 40kg (88)
1 x 6 x 40kg (88)

Cable Cross overs
3 x 10

Low Pull Cable Cross overs
3 x 10

Push Downs
3 x 10

Rope Extensions SS Rope Push Downs
3 x 10

Bench Dips
4 x 20

Saturday - No much, out of town

Sunday - Out of Town but lots of walking
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?


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