Vegan Bodybuilding & Fitness

Morning HIIT and stretching later on.

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Like the Transformers there's more to me than meets the eye.

Stretching

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Like the Transformers there's more to me than meets the eye.

Parkour practice


I haven't and might not be able tio update this that much because I am currently back in school for exercise and health science. I'm going for my certification.

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Like the Transformers there's more to me than meets the eye.

Balancing things has been really hard. I got school, work and training. Today I got in a morning run and practiced some parkour. *sigh* I need to res and get back to a proper schedule.


Oh and unfortunetly my bicycle has been stolen. fucking great.

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Like the Transformers there's more to me than meets the eye.

Cool!

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Yea, eventually though I want to get into voice acting. I have some videos, of my voice impressions, up on youtube. I'll post them sometime.

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Like the Transformers there's more to me than meets the eye.

Calesthenics as a warm up

Barbell Behind the Neck Press: 65lbs 1x8

Bench Press: 105lbs 1x8

Barbell Row: 72.5lbs 1x8

Barbell Deadlift: 85lbs 1x8

Stiff Legged Deadlift: 70lbs 1x8

Stretching cooldown


I still want to tweek my workout a bit. I'll do that next strength training day.

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Like the Transformers there's more to me than meets the eye.

Meh...only a few mild stretches today.

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Like the Transformers there's more to me than meets the eye.

Arnold Dumbell Shoulder Press: 20lbs 1x12

Neck Extension: 5lb plate 1x12

Dumbell Row: 25lbs 1x8

Smith Bench Press: 105lbs 1x8

Smith Shrug: 55lbs 1x12

Squat: 155lbs 1x12

Calf Raise: 155lbs 1x12

Bicep Twisting Curl: 20lbs 1x12

Cable Crunch: 15lbs 1x12

Hip Abduction/Adduction: 7.5lbs 1x12

Cable Woodchop: 25 1x12

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Like the Transformers there's more to me than meets the eye.

Stretching.....

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Like the Transformers there's more to me than meets the eye.

Hung Gar Practice outiside in the high 50s.

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Like the Transformers there's more to me than meets the eye.

Some calesthenics as a warm up.

Smith Machine Behind the Neck Press: 50lbs 1x12

Smith Machine Bench Press: 105lbs 1x10

Smith Machine Row: 30lbs 1x12

Smith Machine Lunge: 70lbs 1x8

Cable AB Pull Down: 25lbs 1x12 (poor form. Reduce weight)

Cable Woodchop: 25lbs 1x12

Weighted Chest Raise: 10lbs 1x12

Forgot to do Hip Ab/Adduction

Stretching as a cool down.

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Like the Transformers there's more to me than meets the eye.

Morning run and parkour later.

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Like the Transformers there's more to me than meets the eye.

Stretching.

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Like the Transformers there's more to me than meets the eye.

Cardio in the AM on Eliptical and Parkour later on.

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Like the Transformers there's more to me than meets the eye.