Ryofire's Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Ryofire
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8/23/09

#91 Postby Ryofire » Mon Aug 24, 2009 1:22 pm

Morning HIIT and stretching later on.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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8/24/09

#92 Postby Ryofire » Tue Aug 25, 2009 1:07 pm

Stretching
Like the Transformers there's more to me than meets the eye.

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Ryofire
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9/4/09

#93 Postby Ryofire » Fri Sep 04, 2009 9:57 pm

Parkour practice


I haven't and might not be able tio update this that much because I am currently back in school for exercise and health science. I'm going for my certification.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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9/15/09

#94 Postby Ryofire » Tue Sep 15, 2009 8:14 pm

Balancing things has been really hard. I got school, work and training. Today I got in a morning run and practiced some parkour. *sigh* I need to res and get back to a proper schedule.


Oh and unfortunetly my bicycle has been stolen. :roll: fucking great.
Like the Transformers there's more to me than meets the eye.

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Vegan Joe
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Re: 9/4/09

#95 Postby Vegan Joe » Wed Sep 16, 2009 12:41 am

Ryofire wrote:I am currently back in school for exercise and health science. I'm going for my certification.

Cool!

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Ryofire
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Re: 9/4/09

#96 Postby Ryofire » Wed Sep 16, 2009 5:47 pm

Vegan Joe wrote:
Ryofire wrote:I am currently back in school for exercise and health science. I'm going for my certification.

Cool!


Yea, eventually though I want to get into voice acting. I have some videos, of my voice impressions, up on youtube. I'll post them sometime.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Re: Ryofire's Journal

#97 Postby Ryofire » Fri Sep 18, 2009 7:52 pm

Calesthenics as a warm up

Barbell Behind the Neck Press: 65lbs 1x8

Bench Press: 105lbs 1x8

Barbell Row: 72.5lbs 1x8

Barbell Deadlift: 85lbs 1x8

Stiff Legged Deadlift: 70lbs 1x8

Stretching cooldown


I still want to tweek my workout a bit. I'll do that next strength training day.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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9/19/09

#98 Postby Ryofire » Sat Sep 19, 2009 5:25 pm

Meh...only a few mild stretches today. :oops:
Like the Transformers there's more to me than meets the eye.

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Ryofire
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9/25/09

#99 Postby Ryofire » Mon Sep 28, 2009 4:29 pm

Arnold Dumbell Shoulder Press: 20lbs 1x12

Neck Extension: 5lb plate 1x12

Dumbell Row: 25lbs 1x8

Smith Bench Press: 105lbs 1x8

Smith Shrug: 55lbs 1x12

Squat: 155lbs 1x12

Calf Raise: 155lbs 1x12

Bicep Twisting Curl: 20lbs 1x12

Cable Crunch: 15lbs 1x12

Hip Abduction/Adduction: 7.5lbs 1x12

Cable Woodchop: 25 1x12
Like the Transformers there's more to me than meets the eye.

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Ryofire
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9/28/09

#100 Postby Ryofire » Mon Sep 28, 2009 4:32 pm

Stretching.....
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Re: Ryofire's Journal

#101 Postby Ryofire » Sat Oct 03, 2009 10:42 am

Hung Gar Practice outiside in the high 50s.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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10/7/09

#102 Postby Ryofire » Thu Oct 08, 2009 12:50 pm

Some calesthenics as a warm up.

Smith Machine Behind the Neck Press: 50lbs 1x12

Smith Machine Bench Press: 105lbs 1x10

Smith Machine Row: 30lbs 1x12

Smith Machine Lunge: 70lbs 1x8

Cable AB Pull Down: 25lbs 1x12 (poor form. Reduce weight)

Cable Woodchop: 25lbs 1x12

Weighted Chest Raise: 10lbs 1x12

Forgot to do Hip Ab/Adduction

Stretching as a cool down.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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10/10/09

#103 Postby Ryofire » Sat Oct 10, 2009 10:31 pm

Morning run and parkour later.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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10/12/09

#104 Postby Ryofire » Mon Oct 12, 2009 5:14 pm

Stretching.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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10/13/09

#105 Postby Ryofire » Tue Oct 13, 2009 7:58 pm

Cardio in the AM on Eliptical and Parkour later on.
Like the Transformers there's more to me than meets the eye.


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