I'm gonna try this!

I'm gonna try this! maybe alternate with strenth training!

Day 1: three sets of as many push ups as possible

Day 2: three sets of as many pull ups as possible

Day 3: three sets of pushups, 3 sets of sit ups and 2 sets of pull ups, as many as possible.

Day 4: two sets of as many pull ups as possible.

Day 5: Rest

Day6: start over with Day 1.

I really like the Idea of just getting down to it!

Cool, good plan. Sounds kind of like my routine. Lately I've been alternating between push and pull stuff every other day. (For example, dips and pushups Monday, pullups/chinups Tuesday...). And I also do one set to failure of one-legged squats each day, 7 days a week

Thanks Will, do you find that you get stronger or weaker when you train like this? I find that I get weaker! I don't know if it's mental or not but that's what I've found.

I'm always experimenting around with different ways of working out, but for me, working out more often gets the best results

This article basically explains the training philosophy that works for me. Except unlike Pavel, I go to failure on a lot of my exercises http://www.cbass.com/Synaptic.htm

Monday Wednesday Friday:

Push ups, 3 sets, max reps

Chin-ups, 3 sets, max reps

Single Leg Squats, 3 sets, 3 max reps

Bench Dips, 2 sets, max reps

Ham-Glute Raises, 3 sets, max reps

Calf Raises, 3 sets, max reps

Upside-down Shoulder Press, 3 sets, max reps

Crunches, 5 sets, 25 reps

Neck, 3 sets, max reps

This is looking like the new routine for me!