vegan801power's training log
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- robert
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Re: vegan801power's training log
Awesome!
I love any reference to "epic!" Well done! Nice journal...I was just cruising through it...good consistency and updates.
Go get em this week! Train hard and have Fun!
I love any reference to "epic!" Well done! Nice journal...I was just cruising through it...good consistency and updates.
Go get em this week! Train hard and have Fun!
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
- vegan801power
- Rabbit
- Posts: 55
- Age: 36
- Joined: Fri Aug 07, 2009 2:54 pm
Re: vegan801power's training log
Nice, thanks!
MON, Chest
Squats, 195*20, mediocre form.
Decline static dumbell bench, superset chest fly
55*10, 25*10
65*9, 25*10
70*6, 30*10
Incline static dumbell bench, superset chest fly
55*10, 30*10
65*8, 30*10
60*10, 30*8
flat static dumbell bench, superset chest fly
65*8, 25*10
60*7, 25*10
55*9, 25*10
MON, Chest
Squats, 195*20, mediocre form.
Decline static dumbell bench, superset chest fly
55*10, 25*10
65*9, 25*10
70*6, 30*10
Incline static dumbell bench, superset chest fly
55*10, 30*10
65*8, 30*10
60*10, 30*8
flat static dumbell bench, superset chest fly
65*8, 25*10
60*7, 25*10
55*9, 25*10
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."
- vegan801power
- Rabbit
- Posts: 55
- Age: 36
- Joined: Fri Aug 07, 2009 2:54 pm
Re: vegan801power's training log
Tues, shoulders
Run for five min
Arnold press
55*8
60*6
55*6
Military dumbell press
55*8
50*6
45*7
Front/ Lateral raise
15*10
17.5*10
17.5*10
Machine back Fly
145*10
160*8
145*8
Barbell shrug
10*225
10*225
8*275
10*225
also, where is the link to change your avatar, if anyone happens to be looking.
Run for five min
Arnold press
55*8
60*6
55*6
Military dumbell press
55*8
50*6
45*7
Front/ Lateral raise
15*10
17.5*10
17.5*10
Machine back Fly
145*10
160*8
145*8
Barbell shrug
10*225
10*225
8*275
10*225
also, where is the link to change your avatar, if anyone happens to be looking.
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."
- vegan801power
- Rabbit
- Posts: 55
- Age: 36
- Joined: Fri Aug 07, 2009 2:54 pm
Re: vegan801power's training log
Thurs, Back
Squats 20*195
Seated Row
165*10
195*8
180*10
Dead lift
135*10
185*10
135*10
dead lift straight back
135*10*3
dumbell shrugs
65*10
75*10
85*8
lat pull down
150*10
180*10
150*5, 120*5
Squats 20*195
Seated Row
165*10
195*8
180*10
Dead lift
135*10
185*10
135*10
dead lift straight back
135*10*3
dumbell shrugs
65*10
75*10
85*8
lat pull down
150*10
180*10
150*5, 120*5
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."
- vegan801power
- Rabbit
- Posts: 55
- Age: 36
- Joined: Fri Aug 07, 2009 2:54 pm
Re: vegan801power's training log
Fri, bunch of arms. don't remember.
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."
Re: vegan801power's training log
Nice lifts! I'll be following your log from now on.
- vegan801power
- Rabbit
- Posts: 55
- Age: 36
- Joined: Fri Aug 07, 2009 2:54 pm
Re: vegan801power's training log
Hell yes, thanks!
Mon, 10-19
Squat 20*195
Barbell bench super set with dumbell fly
185*7, 25*10
185*5, 30*10
165*6, 30*10
Incline barbell super
135*8, 30*8
135*7, 25*10
135*6, 25*10
Decline dumbell super
60*5, 25*8
55*6, 20*10
50*5, 20*8
Peck deck
175-7
175*7
175*8
145*6
Mon, 10-19
Squat 20*195
Barbell bench super set with dumbell fly
185*7, 25*10
185*5, 30*10
165*6, 30*10
Incline barbell super
135*8, 30*8
135*7, 25*10
135*6, 25*10
Decline dumbell super
60*5, 25*8
55*6, 20*10
50*5, 20*8
Peck deck
175-7
175*7
175*8
145*6
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."
- vegan801power
- Rabbit
- Posts: 55
- Age: 36
- Joined: Fri Aug 07, 2009 2:54 pm
Re: vegan801power's training log
10-20
seated row
180*10
210*6 (sloppy)
195*6
180*7
Dead lift
135*10
165*10
185*10
185*10
incline dumbell back fly
25*10
20*10
20*10
20*10
Lat pull down
180*6
180*5
165*6
150*7
seated row
180*10
210*6 (sloppy)
195*6
180*7
Dead lift
135*10
165*10
185*10
185*10
incline dumbell back fly
25*10
20*10
20*10
20*10
Lat pull down
180*6
180*5
165*6
150*7
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."
- vegan801power
- Rabbit
- Posts: 55
- Age: 36
- Joined: Fri Aug 07, 2009 2:54 pm
Re: vegan801power's training log
10-22
Arms,
Squat 195*20
Tricep Pulldown
70*10
90*5
80*7
70*7
Seated static curl
30*10
30*8
30*5
25*6
Decline sit up
30
30
Overhead dumbell raise
60*10
75*5
70*5
60*10
Cable curl
110*10
110*10
130*6
120*7
Arms,
Squat 195*20
Tricep Pulldown
70*10
90*5
80*7
70*7
Seated static curl
30*10
30*8
30*5
25*6
Decline sit up
30
30
Overhead dumbell raise
60*10
75*5
70*5
60*10
Cable curl
110*10
110*10
130*6
120*7
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."
- vegan801power
- Rabbit
- Posts: 55
- Age: 36
- Joined: Fri Aug 07, 2009 2:54 pm
Re: vegan801power's training log
10-23 shoulders
Squat 195*20
Military dumbell super w/ front lateral raise
60*10, 15*10
60*8, 15*10
60*6, 12.5*10
60*3, 12.5*7
Rear delt. cable pull
40*10
40*7
40*4
30*10
Barbell shrug
185*10
225*10
275*10
275*10
295*8
Squat 195*20
Military dumbell super w/ front lateral raise
60*10, 15*10
60*8, 15*10
60*6, 12.5*10
60*3, 12.5*7
Rear delt. cable pull
40*10
40*7
40*4
30*10
Barbell shrug
185*10
225*10
275*10
275*10
295*8
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."
- vegan801power
- Rabbit
- Posts: 55
- Age: 36
- Joined: Fri Aug 07, 2009 2:54 pm
Re: vegan801power's training log
Screwin around bored
run 5 min
Barbell bench
135*10
195*4
185*4
176*6
Cable fly incline
50*10
70*7
60*8
60*6
cable fly decline
70*10
70*7
70*6
60*8
Peck deck
175*10
220*6
210*5
205*5
run 5 min
Barbell bench
135*10
195*4
185*4
176*6
Cable fly incline
50*10
70*7
60*8
60*6
cable fly decline
70*10
70*7
70*6
60*8
Peck deck
175*10
220*6
210*5
205*5
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."
Re: vegan801power's training log
Nice. Do you usually do "chest only" days? Sometimes I'll take a day to focus on only one bodypart.
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
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Re: vegan801power's training log
Yo!
I'm coming to town soon!
Super PUMPED!
Hope all is awesome......have a great one !
I'm coming to town soon!
Super PUMPED!
Hope all is awesome......have a great one !
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Re: vegan801power's training log
vegan801power wrote:Screwin around bored
Not bad for just "screwin around"!
Love the training log!
See 'ya.
Re: vegan801power's training log
Hey, missed you today! Hope you had fun and made it to the gym at least a little 

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