vegan801power's training log

[robert]

Awesome!

I love any reference to "epic!" Well done! Nice journal...I was just cruising through it...good consistency and updates.

Go get em this week! Train hard and have Fun!

[vegan801power]

Nice, thanks!
MON, Chest
Squats, 195*20, mediocre form.

Decline static dumbell bench, superset chest fly
55*10, 25*10
65*9, 25*10
70*6, 30*10

Incline static dumbell bench, superset chest fly
55*10, 30*10
65*8, 30*10
60*10, 30*8

flat static dumbell bench, superset chest fly
65*8, 25*10
60*7, 25*10
55*9, 25*10

[vegan801power]

Tues, shoulders
Run for five min

Arnold press
55*8
60*6
55*6

Military dumbell press
55*8
50*6
45*7

Front/ Lateral raise
15*10
17.5*10
17.5*10


Machine back Fly
145*10
160*8
145*8

Barbell shrug
10*225
10*225
8*275
10*225

also, where is the link to change your avatar, if anyone happens to be looking.

[vegan801power]

Thurs, Back

Squats 20*195

Seated Row
165*10
195*8
180*10

Dead lift
135*10
185*10
135*10

dead lift straight back
135*10*3

dumbell shrugs
65*10
75*10
85*8

lat pull down
150*10
180*10
150*5, 120*5

[vegan801power]

Fri, bunch of arms. don't remember.

[mikkei]

Nice lifts! I'll be following your log from now on.

[vegan801power]

Hell yes, thanks!
Mon, 10-19
Squat 20*195

Barbell bench super set with dumbell fly
185*7, 25*10
185*5, 30*10
165*6, 30*10

Incline barbell super
135*8, 30*8
135*7, 25*10
135*6, 25*10

Decline dumbell super
60*5, 25*8
55*6, 20*10
50*5, 20*8

Peck deck
175-7
175*7
175*8
145*6

[vegan801power]

10-20
seated row
180*10
210*6 (sloppy)
195*6
180*7

Dead lift
135*10
165*10
185*10
185*10

incline dumbell back fly
25*10
20*10
20*10
20*10

Lat pull down
180*6
180*5
165*6
150*7

[vegan801power]

10-22
Arms,
Squat 195*20

Tricep Pulldown
70*10
90*5
80*7
70*7

Seated static curl
30*10
30*8
30*5
25*6

Decline sit up
30
30

Overhead dumbell raise
60*10
75*5
70*5
60*10

Cable curl
110*10
110*10
130*6
120*7

[vegan801power]

10-23 shoulders
Squat 195*20

Military dumbell super w/ front lateral raise
60*10, 15*10
60*8, 15*10
60*6, 12.5*10
60*3, 12.5*7

Rear delt. cable pull
40*10
40*7
40*4
30*10

Barbell shrug
185*10
225*10
275*10
275*10
295*8

[vegan801power]

Screwin around bored
run 5 min
Barbell bench
135*10
195*4
185*4
176*6

Cable fly incline
50*10
70*7
60*8
60*6

cable fly decline
70*10
70*7
70*6
60*8

Peck deck
175*10
220*6
210*5
205*5

[mikkei]

Nice. Do you usually do "chest only" days? Sometimes I'll take a day to focus on only one bodypart.

[robert]

Yo!

I'm coming to town soon!

Super PUMPED!

Hope all is awesome......have a great one !

[Crystal]

Screwin around bored

Not bad for just "screwin around"!

Love the training log!

See 'ya.

[Crystal]

Hey, missed you today! Hope you had fun and made it to the gym at least a little