Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Aug 27, 2014 6:20 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 57 posts ]  Go to page Previous  1, 2, 3, 4  Next
Author Message
 Post subject: Re: vegan801power's training log
PostPosted: Mon Oct 12, 2009 12:13 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21035
Location: Austin, TX
Awesome!

I love any reference to "epic!" Well done! Nice journal...I was just cruising through it...good consistency and updates.

Go get em this week! Train hard and have Fun!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Tue Oct 13, 2009 12:52 pm 
Offline
Rabbit
User avatar

Joined: Fri Aug 07, 2009 2:54 pm
Posts: 55
Nice, thanks!
MON, Chest
Squats, 195*20, mediocre form.

Decline static dumbell bench, superset chest fly
55*10, 25*10
65*9, 25*10
70*6, 30*10

Incline static dumbell bench, superset chest fly
55*10, 30*10
65*8, 30*10
60*10, 30*8

flat static dumbell bench, superset chest fly
65*8, 25*10
60*7, 25*10
55*9, 25*10

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Wed Oct 14, 2009 11:44 am 
Offline
Rabbit
User avatar

Joined: Fri Aug 07, 2009 2:54 pm
Posts: 55
Tues, shoulders
Run for five min

Arnold press
55*8
60*6
55*6

Military dumbell press
55*8
50*6
45*7

Front/ Lateral raise
15*10
17.5*10
17.5*10


Machine back Fly
145*10
160*8
145*8

Barbell shrug
10*225
10*225
8*275
10*225

also, where is the link to change your avatar, if anyone happens to be looking.

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Thu Oct 15, 2009 10:43 pm 
Offline
Rabbit
User avatar

Joined: Fri Aug 07, 2009 2:54 pm
Posts: 55
Thurs, Back

Squats 20*195

Seated Row
165*10
195*8
180*10

Dead lift
135*10
185*10
135*10

dead lift straight back
135*10*3

dumbell shrugs
65*10
75*10
85*8

lat pull down
150*10
180*10
150*5, 120*5

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Mon Oct 19, 2009 1:14 pm 
Offline
Rabbit
User avatar

Joined: Fri Aug 07, 2009 2:54 pm
Posts: 55
Fri, bunch of arms. don't remember.

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Wed Oct 21, 2009 5:17 pm 
Offline
Manatee

Joined: Sat Mar 07, 2009 9:35 pm
Posts: 370
Location: Portland, OR
Nice lifts! I'll be following your log from now on.

_________________
Get pumped for the Vegan Bodybuilding Book

Follow Me on Twitter!


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Sun Oct 25, 2009 12:40 pm 
Offline
Rabbit
User avatar

Joined: Fri Aug 07, 2009 2:54 pm
Posts: 55
Hell yes, thanks!
Mon, 10-19
Squat 20*195

Barbell bench super set with dumbell fly
185*7, 25*10
185*5, 30*10
165*6, 30*10

Incline barbell super
135*8, 30*8
135*7, 25*10
135*6, 25*10

Decline dumbell super
60*5, 25*8
55*6, 20*10
50*5, 20*8

Peck deck
175-7
175*7
175*8
145*6

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Sun Oct 25, 2009 12:44 pm 
Offline
Rabbit
User avatar

Joined: Fri Aug 07, 2009 2:54 pm
Posts: 55
10-20
seated row
180*10
210*6 (sloppy)
195*6
180*7

Dead lift
135*10
165*10
185*10
185*10

incline dumbell back fly
25*10
20*10
20*10
20*10

Lat pull down
180*6
180*5
165*6
150*7

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Sun Oct 25, 2009 12:49 pm 
Offline
Rabbit
User avatar

Joined: Fri Aug 07, 2009 2:54 pm
Posts: 55
10-22
Arms,
Squat 195*20

Tricep Pulldown
70*10
90*5
80*7
70*7

Seated static curl
30*10
30*8
30*5
25*6

Decline sit up
30
30

Overhead dumbell raise
60*10
75*5
70*5
60*10

Cable curl
110*10
110*10
130*6
120*7

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Sun Oct 25, 2009 12:55 pm 
Offline
Rabbit
User avatar

Joined: Fri Aug 07, 2009 2:54 pm
Posts: 55
10-23 shoulders
Squat 195*20

Military dumbell super w/ front lateral raise
60*10, 15*10
60*8, 15*10
60*6, 12.5*10
60*3, 12.5*7

Rear delt. cable pull
40*10
40*7
40*4
30*10

Barbell shrug
185*10
225*10
275*10
275*10
295*8

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Sun Oct 25, 2009 12:59 pm 
Offline
Rabbit
User avatar

Joined: Fri Aug 07, 2009 2:54 pm
Posts: 55
Screwin around bored
run 5 min
Barbell bench
135*10
195*4
185*4
176*6

Cable fly incline
50*10
70*7
60*8
60*6

cable fly decline
70*10
70*7
70*6
60*8

Peck deck
175*10
220*6
210*5
205*5

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Mon Oct 26, 2009 6:47 am 
Offline
Manatee

Joined: Sat Mar 07, 2009 9:35 pm
Posts: 370
Location: Portland, OR
Nice. Do you usually do "chest only" days? Sometimes I'll take a day to focus on only one bodypart.

_________________
Get pumped for the Vegan Bodybuilding Book

Follow Me on Twitter!


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Tue Oct 27, 2009 3:07 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21035
Location: Austin, TX
Yo!

I'm coming to town soon!

Super PUMPED!

Hope all is awesome......have a great one !

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Tue Oct 27, 2009 3:40 pm 
Offline
Gorilla
User avatar

Joined: Thu Jun 01, 2006 12:28 pm
Posts: 507
Location: Salt Lake City, Utah
vegan801power wrote:
Screwin around bored

Not bad for just "screwin around"!

Love the training log!

See 'ya.


Top
 Profile  
 
 Post subject: Re: vegan801power's training log
PostPosted: Tue Oct 27, 2009 10:41 pm 
Offline
Gorilla
User avatar

Joined: Thu Jun 01, 2006 12:28 pm
Posts: 507
Location: Salt Lake City, Utah
Hey, missed you today! Hope you had fun and made it to the gym at least a little :)


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 57 posts ]  Go to page Previous  1, 2, 3, 4  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group