vegan801power's training log

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robert
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Re: vegan801power's training log

#16 Postby robert » Mon Oct 12, 2009 12:13 pm

Awesome!

I love any reference to "epic!" Well done! Nice journal...I was just cruising through it...good consistency and updates.

Go get em this week! Train hard and have Fun!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: vegan801power's training log

#17 Postby vegan801power » Tue Oct 13, 2009 12:52 pm

Nice, thanks!
MON, Chest
Squats, 195*20, mediocre form.

Decline static dumbell bench, superset chest fly
55*10, 25*10
65*9, 25*10
70*6, 30*10

Incline static dumbell bench, superset chest fly
55*10, 30*10
65*8, 30*10
60*10, 30*8

flat static dumbell bench, superset chest fly
65*8, 25*10
60*7, 25*10
55*9, 25*10
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

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Re: vegan801power's training log

#18 Postby vegan801power » Wed Oct 14, 2009 11:44 am

Tues, shoulders
Run for five min

Arnold press
55*8
60*6
55*6

Military dumbell press
55*8
50*6
45*7

Front/ Lateral raise
15*10
17.5*10
17.5*10


Machine back Fly
145*10
160*8
145*8

Barbell shrug
10*225
10*225
8*275
10*225

also, where is the link to change your avatar, if anyone happens to be looking.
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

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Re: vegan801power's training log

#19 Postby vegan801power » Thu Oct 15, 2009 10:43 pm

Thurs, Back

Squats 20*195

Seated Row
165*10
195*8
180*10

Dead lift
135*10
185*10
135*10

dead lift straight back
135*10*3

dumbell shrugs
65*10
75*10
85*8

lat pull down
150*10
180*10
150*5, 120*5
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

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Re: vegan801power's training log

#20 Postby vegan801power » Mon Oct 19, 2009 1:14 pm

Fri, bunch of arms. don't remember.
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

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Re: vegan801power's training log

#21 Postby mikkei » Wed Oct 21, 2009 5:17 pm

Nice lifts! I'll be following your log from now on.

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Re: vegan801power's training log

#22 Postby vegan801power » Sun Oct 25, 2009 12:40 pm

Hell yes, thanks!
Mon, 10-19
Squat 20*195

Barbell bench super set with dumbell fly
185*7, 25*10
185*5, 30*10
165*6, 30*10

Incline barbell super
135*8, 30*8
135*7, 25*10
135*6, 25*10

Decline dumbell super
60*5, 25*8
55*6, 20*10
50*5, 20*8

Peck deck
175-7
175*7
175*8
145*6
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

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Re: vegan801power's training log

#23 Postby vegan801power » Sun Oct 25, 2009 12:44 pm

10-20
seated row
180*10
210*6 (sloppy)
195*6
180*7

Dead lift
135*10
165*10
185*10
185*10

incline dumbell back fly
25*10
20*10
20*10
20*10

Lat pull down
180*6
180*5
165*6
150*7
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

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Re: vegan801power's training log

#24 Postby vegan801power » Sun Oct 25, 2009 12:49 pm

10-22
Arms,
Squat 195*20

Tricep Pulldown
70*10
90*5
80*7
70*7

Seated static curl
30*10
30*8
30*5
25*6

Decline sit up
30
30

Overhead dumbell raise
60*10
75*5
70*5
60*10

Cable curl
110*10
110*10
130*6
120*7
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

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Re: vegan801power's training log

#25 Postby vegan801power » Sun Oct 25, 2009 12:55 pm

10-23 shoulders
Squat 195*20

Military dumbell super w/ front lateral raise
60*10, 15*10
60*8, 15*10
60*6, 12.5*10
60*3, 12.5*7

Rear delt. cable pull
40*10
40*7
40*4
30*10

Barbell shrug
185*10
225*10
275*10
275*10
295*8
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

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Re: vegan801power's training log

#26 Postby vegan801power » Sun Oct 25, 2009 12:59 pm

Screwin around bored
run 5 min
Barbell bench
135*10
195*4
185*4
176*6

Cable fly incline
50*10
70*7
60*8
60*6

cable fly decline
70*10
70*7
70*6
60*8

Peck deck
175*10
220*6
210*5
205*5
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

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Re: vegan801power's training log

#27 Postby mikkei » Mon Oct 26, 2009 6:47 am

Nice. Do you usually do "chest only" days? Sometimes I'll take a day to focus on only one bodypart.

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robert
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Re: vegan801power's training log

#28 Postby robert » Tue Oct 27, 2009 3:07 am

Yo!

I'm coming to town soon!

Super PUMPED!

Hope all is awesome......have a great one !


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Crystal
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Re: vegan801power's training log

#29 Postby Crystal » Tue Oct 27, 2009 3:40 pm

vegan801power wrote:Screwin around bored

Not bad for just "screwin around"!

Love the training log!

See 'ya.

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Re: vegan801power's training log

#30 Postby Crystal » Tue Oct 27, 2009 10:41 pm

Hey, missed you today! Hope you had fun and made it to the gym at least a little :)


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