Vegan Bodybuilding & Fitness

oh there was tons of room for improvement. Which i've managed some of. This video pretty much outlines every mistake possible. . . But i was a bit in shock that four oz gloves pad nothing. I have other more recent videos, but i hesistant to add anything online for future opponents to find. . . .

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Sick Day Ick

1 orange, 1 grapefruit, 1 bananna
Headed to work
7 or 8 servings raw cashews
Legs fairly light, abs's seeds from five acorn squash in lemon juice and chile grinds. And one and half acorn squash with agave nectar, cinnamon, and brown sugar. pecans like ten servings. And a bunch of grapes.

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Woke up after only six hours sleep, that fourteen hour thing was getting nice. . I spoil myself when i'm sick. I plan an early night, and a day off tomorrow. Two feet maybe three of snow. Yep. No work! So work up with half of acorn squash soaking in agave nectar pecans and grapes. Yum. Odd texture, good taste. Then went for a light okay a bs chest and tri's workout with erin. Had a salad with lettuce cabbage green peanuts and tomatoes. Went home for a nap, got drama so went to other gym to workout and wait for no shows. Did a pyramid of close grip bench got up to one o five with eight clean reps. Weak i know. Then did cable pulldowns close with seventy three sets of fifteen supersetted with standing skull crushes three sets of eight with fourty lb curl bar. Then cable pulldowns wide grip 3x15 at seventy lb's supersetted with incline triangle pushup's 3x12. Then reverse pushdowns at seventy 3x15 supersetted with dips regular 3x5. Then bench dips with a 45 lb plate on my lap 3x12 supersetted with kickback's fifteen with fifteens, ten withtwenties, and eight with twenty five's. Then five hundred crunches, thirty reverse crunches with a ten between ankles. And one serving of almonds. Now a long hot bath, next. . . No idea.

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Fell asleep after hot bath... Slept from 6 pm to 11am. Woke up for like 30 mins in middle of night...
Had Double serving Brown Rice Protein Shake ( bleh) and tea
Had almonds up until workout probably 10 servings....
Bent Rows w/ 45 lb bar x 8, Upright Rows w/ bar, Military Press w/ bar x 8, Good Mornings w/ bar x 8, Lunge ea leg to x 8 w/ bar, Deadlifts x8 w/ bar.... Rest 60 seconds. Repeat for a total of 5 rounds.
Lifted forearms.
Tanned, now about to do arms and shoulders light with Erin.
Might have greens or shake tonight.

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Halloween... HMM..

This Friday and Sat was worthless... I lived off... A raw vegan pecan pie... A couple of salads going out to eat, energy drinks, virgin "bitch pleases", and did nothing but be sick, and runa couple of miles...

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Monday -
Brown Rice Protein Shake
Flat Bench with Barbell @ 95 lbs 4 x 12, supersetted with, Dumbell Fly's then Champanes 2 x 12 w/ 15lb's ea. then 2 x 15 w/ 20 lbs ea.
Incline Bench @ 65lbs 4 x 12, supersetted w/ 4 x 12 Incline Triangle pushups then 4 x12 Tricep Pushups flat
Cable Pulldowns @ 60 lbs 2 x 25 supersetted with 25 reg. pushups
100 crunches

Time to eat a salad or something and head to practice, then back here for cardio and more lifiting...

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Monday night got arm barred enthusiastically. . . Hurt. Rebroke nose too. Tuesday sulked. Had like three potatoes and a protein shake..., a shitty back and bi lift and a sorta decent cardio twenty stair, ten interval run. Elbow reinjured. . . Practiced with new trainer tuesday. Liked it. Felt solid on ground. Wednesday woke up ran for thirty, had protein shake, napped, had almonds, ran for twenty. Trained technique with cass for two hours, went to jui jitsu and stand up with danny and rich for four hours, had two raw corn cobs, grapes, a kiwi, two tomatoes, and a cucumber, slept. . Today, woke up with an orange, a grapefruit, and grapes. Ran for forty. Had almonds and a protein shake in water so far.

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

It's either kick ass or kiss ass.
Go Get em!

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Still Undefeated...
Training bout 6 -9 hours a day. UG

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

are there any reports, fotos or videos from the fight on the 14th of nov?
or did i missunderstand this?

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vegan in austria? - http://www.vegan.at
wastage? - http://www.freegan.at/en (english)
free films: http://www.tierrechtsfilme.at
abnormal? - http://www.veganisnormal.com (english)

Sorry I haven't been online lately! Well on here..something was said to me privately that made me feel uncomfortable... But well fuck it! So update... I'm planning on moving back to new mexico in a month or two. Nothing holding me here. Still raw vegan. Took the last few weeks off to rest, only a short jog or light training each day. .. Want to do ja jan or feb marathon.. Fighting full time, quit training except for a few friends and my team... Fight videos on facebook. A normal day now on rest time maybe sleep in, wake up drink water, eat a bananna, raw cashews, and 2 sweet potatoes, run a mile or so with dog. Go back to bed. Wake up eat anothjer sweet potato, 2 bannana and 2 grapefruits while watching movies, go to gym for light vack workout and a few miles on the bike, another banana and green peanuts.

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Glad you are back.

New Mexico sounds a lot warmer and a lot less isolated

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• Vegan Mock Meats At Subway? Make It Happen!
• Finding Reliable Vegan Nutrition Information

"The plural of anecdote is not data." (Roger Brinner)

Thanks so much! I'm glad to be back.

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

By the way my facebook has mre recent videos.... of fights... http://www.facebook.com/video/video.php ... 2392950137
Or something like that! Add me and view em..

Anyways, boxing exhibition match tonight... Not too thrilled the girl has 26 pounds on me. Last time I agreed to that I took a punishing! And its boxing... No offense MaryStella, but ICK! Id rather cage fight any day! I DESPISE boxing! lol too lazy to have fast hands...

Breakfast - 1/2 gallon water, 3 bananna, 2 scoops Sun Warrior ( almost out yikes )

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

internet freezing ah

internet issues!!!

So to do short version
Knee issues - serious ones... Debatin major surgery vs reiki and positive thoughts which is current coping method. Unfortunately cant run - so jumprope bag an mitt work... miserable I hate not being able to run.. However am on Day 5 knee brace free when 2 weeks ago I was tole Id never walk again until I got a complete replacement! F the world lol!

Training 6 - 8 hours a day 4 - 5 days a week ( 2 hours circuit, 1 hour lifting, rest technique, sparring, grappling, and repitition, and stretching) , 2 or 3 hours the off days ( no lifting or circuit those days), fight days and day before just enough to loosen up

Still 99% raw - Lotsa fruit in morning, chewing some coffee beans still lol.... , midday veggies, at night is the hardest to stay good.... Ill still eat a good cooked vegan meal when someone make me one or if someone doesnt know Im raw and they bring me something etc... Im appreciative and I eat. Im vegan by moral and religious code, raw when possible - but I feel much better... Ie had a piece of bread last night and still feeling like SHIT!!

Moving to Las Cruces New Mexico Feb 7th - 9th.... So excited to go and open my gym!!! Whoot whoot!

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832