Vegan Bodybuilding & Fitness

Tues

am
Assam tea
oatmeal, raisins, margarine
multi
banana, hemp pro50, strawberry, soy milk smoothie

pm
a boca spicey chik'n burger

late
psylium
10 oz boiled soy beans
large bowl sauerkraut
2 pieces 100% rye bread
hand full of roasted, salted cashews

Wed

am
oatmeal, raisins, margarine
Assam tea, soy milk

pm
Assam tea, soy milk
way oversize portion of hash brown potatoes w/ sauteed sweet pepper and tomatoes

late
psylium husk
banana, soy milk, hemppro50, wild blueberries smoothie
Assam tea, soy milk
large ww pita, Dutch tomato, vegan nacho soy cheese, an avacado
hand full of roasted, slated cashews

Thurs

am
2 pieces 100% rye bread, pb
Assam tea, soy milk
multi

pm
large tabouleh, 1 large white pita

eve
Assamtea, soy milk
roasted potatoes, oil, spice, lettuce, fruit salad
orange spice tea
late huous, lentil&mung sprouts, lg ww pita

Friday

under 200#!

am psylium
Assam tea, soy milk
oatmeal, cinnamon, raisins, margarine
multi

pm
large ww pita, a little humous, large serving mung&lentil sprouts
banana, soy milk, hemppro50, wild blueberry smoothie

gym

late
hand full of roasted, salted cashews
boiled soy beans w.margarine
spiced tea, soy milk

_________________
an evolving primate

still later Fri
2 pieces 100% rye toast, large fresh hot pepper
1 banana

Sat

am
Assam tea, soy milk
oatmeal, cinnamon, raisins, margarine
multi

pm
very large serving of boiled then fried potatoes, with sauteed garlic and red onion
Breakfast blend tea


eve
hand full of cashews
large humous, large serving mung&lentil sprouts, 2 pcs ww bread, 1 large carrot
Assam tea, soy milk

late
2x serving maftoul baladi (ww couscous,chic peas, spice, tomato sauce)

_________________
an evolving primate

Sun

am
psylium
oatmeal, margarine, banana, cinnamon
multi
Assam tea, soy milk

gym w/dilute apple cider

pm

banana, soy milk, hemp pro50, wild blueberry smoothie
bowl of sauerkraut

eve
bowl of cabbage/ vegetable soup
houmous, 1/2 oz tortilla chips, raw, carrots, celery, cauliflower
4-5 oz Lithuanian beer
Assam tea, soy milk
hand full of roasted, salted cashews

Mon

am
2 pcs 100% rye bread, margarine
Assam tea, soy milk
banana, soy milk, hemp pro smoothie

pm

2 pcs 100% rye bread, humous, mung&lentil sprouts, red onion

Assam tea, soy milk

eve
hand full of cashews
very large serving of potatoes w/sauteed sweet peppers and red onion
large serving alfalfa sprouts
Assam tea, soy milk

late
1/2 oz walnuts
1 small dill pickle
cider, banana hemp pro50 smoothie

_________________
an evolving primate

Tues

am
psylium
basmanti rice w/ margarine
multi
Assam tea, soy milk
hand full of walnuts

pm

tabouleh, 3/4 large ww pita
more tabouleh, 1/3 lg ww pita

gym

late
basmanti rice, chickpeas, tahini, red pepper
Assam tea, soy milk
2/3 lg ww pita, tabouleh

Wed

am
psylium
Assam Tea, soy milk
2 pcs ww toast, tahini
multi
banana, soy milk, hemp pro50, strawberry smoothie
diet pepsi

pm
tabouleh lg ww pita
Assam tea, soy milk

late
Tabouleh, lg ww pita
tsp tahini
hand full walnuts
banana, soy milk, hemp pro50, wild blueberry smoothie

Thurs

AM
Assam tea, soy milk
boiled/fried potatoes,w/salt
banana, hemppro50, soy milk smoothie
multi

pm
broad beans, garlic, tomato 1 1/2 lg white pita
mung&lentil sprouts in a lg ww pita w/lemon/tahini

Eve
banana, soy milk, hemp pro50, wild blueberry smoothie

gym

late
2 boca spicey chik'n burgers
hand full of walnuts
_________________
John V

_________________
an evolving primate

My diet is probably not as good as yours or as well planned out or documented, but I was wondering if you liked fresh apples, oranges, grapes, etc., or is just that they don't fit into your diet plan, also do you include onions and garlic in your food?

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Fri

am

oatmeal, raisins, margarine
Assam tea, soy milk

pm
lg ww pita, an avocado, large serving mung&lentil sprouts, mustard
1/2 a lara bar mole'
spiced tea, soy milk

eve
pizzas (3 small ww pita, 1/2 lb tofu, couple ounces vegan nacho cheese, few spoons of pasta sauce)
Assam tea, soy milk
gimme lean sausage, 2 brown rice cakes

Sat

am

oatmeal, cinnamon, margarine
Assam tea, soy milk

pm
2 sm ww pita, 1 avo, mung&lentil sprouts, mustard

gym

glass of Ohio apple cider
2/3 lb tofu sauteed w/ garlic, onion and red chile w/braggs, nutritional yeast
Assam tea, soy milk
psylium husks
banana, soy milk, hemp pro50 smoothie

eve

melted vegan nacho cheese w/ 2 ww toast, white onion

Sun

am
banana, soy milk, hemp pro50 smoothie
multi
Assam tea, soy milk
boiled potatoes, sauteed with jalepeno and garlic

pm
orange spice black tea
Assam tea, soy milk
gimme lean sausage

eve
a peach
half a dozen grapes
psylium
ww toasted vegan cheese w/onion
2 ibupropin

Mon

am
assam tea, soy milk
oatmeal, cinnamon, raisins, margarine
banana, soy milk, hemp pro50 smoothie
small glass oj

pm
1/2 ww pita, half an avo, a bit of vegan cheese
2 ibupropin
bowl of spaghetti with tvp, pasta sauce, Boca chik'n burger
Airborne effervescent cold remedy, w/ zinc, c, e, herbs

_________________
an evolving primate

Tues

am

Indian tea, soy milk
Airborne effervescent
ww toast, vegan nacho cheese

pm

gimme lean sausage
cough drop

eve

banana, soy milk, hemp pro50 smoothie
1/2 lb tofu, sauteed w/garlic, pepper + Braggs&yeast, a little basmanti rice
hand full of walnuts
Indian black tea, soy milk

late

2 rice cakes, vegan nacho cheese, pasta sauce w/tvp

Wed

am

small serving boiled/fried potatoes w/salt, catchup, bowl oatmeal,w/raisins, margarine
Indian tea, soy milk
airborne, zicam cold remedies


pm
tabouleh, lg ww pita
2 banana, soy milk, hemppro50 wild blueberry smoothie
black tea, soy milk

eve
pizza: 3 sm ww pita, tofu, vegan nacho cheese, spinach, sauce

Thurs

am
psylium
oatmeal, cinnamon, margarine, raisins
multi
banana, hemp pro50, soy milk, strawberry smoothie

pm
1/3 lb tofu, sauteed in olive oil w/ Braggs and yeast
Indian tea, soy milk
1 dose ibupropin, 1 dose dextromethoraphan
large serving of sweet potatoes baked w/oil and spices, diet pepsi, bowl of various lettuces w/salt and pepper
Indian tea, soy milk
pint of Guinness draft

_________________
an evolving primate

Tues

am

Indian tea, soy milk
Airborne effervescent
ww toast, vegan nacho cheese

pm

gimme lean sausage
cough drop

eve

banana, soy milk, hemp pro50 smoothie
1/2 lb tofu, sauteed w/garlic, pepper + Braggs&yeast, a little basmanti rice
hand full of walnuts
Indian black tea, soy milk

late

2 rice cakes, vegan nacho cheese, pasta sauce w/tvp

Wed

am

small serving boiled/fried potatoes w/salt, catchup, bowl oatmeal,w/raisins, margarine
Indian tea, soy milk
airborne, zicam cold remedies


pm
tabouleh, lg ww pita
2 banana, soy milk, hemppro50 wild blueberry smoothie
black tea, soy milk

eve
pizza: 3 sm ww pita, tofu, vegan nacho cheese, spinach, sauce

Thurs

am
psylium
oatmeal, cinnamon, margarine, raisins
multi
banana, hemp pro50, soy milk, strawberry smoothie

pm
1/3 lb tofu, sauteed in olive oil w/ Braggs and yeast
Indian tea, soy milk
1 dose ibupropin, 1 dose dextromethoraphan
large serving of sweet potatoes baked w/oil and spices, diet pepsi, bowl of various lettuces w/salt and pepper
Indian tea, soy milk
pint of Guinness draft

late
handful of walnuts

It's been two months since I started this thread and I haven't glutted once, which had been nightly. When I improved my diet, eating raw and cooked veggies as well as fruit and some servings of some type of protein daily, while cutting out nocturnal binges, I was only eating 15-1800 cals. I wouldn't get on the scale in the days just before starting this diary because I'd gone above 220 lbs, for the first time since I started exercising, about eighteen months ago. This seemed to correlate with having started to do cardio for the first time in many months and lifting weights much less in the weeks of the weight gain. Since I started this diary it seems I've lost 23-24 lbs. My Weight Watcher scale would have me think I've lost five lbs of muscle, though I'm still consistently growing stronger.

May all beings be peaceful. May all beings be happy. May all beings be free.

_________________
an evolving primate

Fri

am
sauteed tofu, Braggs, yeast, turmeric
oatmeal, raisins, cinnamon, margarine
black tea, soy milk
2 hand fulls raw almonds

pm
hand full raw almonds
bowl of boiled/fried potatoes, catchup
tea, soy milk

eve
potatoes w/ salt
double serving tempeh and sauerkraut w/sauteed onions
1 1/2 banana, soy milk, hemp, strawberry smoothie

late 2 rice cakes, blueberry spread

Sat

am
tea, milk
husks x2
banana, hemp pro50, soy milk, strawberry smoothie

pm
lg ww pita, mung&lentil sprouts, houmous

gym

hand full of walnuts

eve
2 bowls of lentil soup, w/carrots, celery, hot peppers
1 local stout (9%!)

late
houmous, a carrot, 2 celery
2 cups lentil soup

_________________
an evolving primate

Sun

AM
several black tea with soy milk
boiled, fried potatoes

pm
banana, soy milk, hemp pro50, wild blueberries
psylium
lg ww pita, mung&lentil sprouts, white onion, shredded carrot, chopped celery, raisins, tahini/rice-vinegar dressing
tea, soy milk
2 rice cakes, margarine, cinnamon

late
pizza: ww lavash, vegan cheese, spinach /3 lb tofu, white onion, pasta sauce, red pepper

Mon

am
oatmeal, raisins, walnuts, cinnamon, margarine
tea, cocoa soy milk
banana, hemp pro50, cocoa soy milk smoothie

pm
1/2 an avo, lg ww pita, some vegan nacho cheese
tea, soy milk

eve
1/3 lb tofu, sauteed w/ garlic, jalepeno, sweet potato chipotle oven fries
6 prunes
large apple

Tues

am
oatmeal, cinnamon, raisins, margarine
tea, soy milk
banan, soy milk, hemp pro50, wild blueberry smoothie

pm
lg ww pita, carrot, celery, sprouts, tahini, vinegar
broccoli, margarine
tea, soy

gym

eve
pear
banana, soy milk, hemp pro50 smoothie

late
tofu, sauerkraut
weak tea, soy milk
volkorn rye bread, margarine
hand full walnuts

Wed

am
oatmeal, cinnamon, margarine, raisins
tea, soy milk

pm
fava beans, garlic, tomatoes 1 3/4 white pita ("fool")
tea soy milk
tofu, garlic
tea
pizza, lg ww pita, pasta sauce, mozarella vegan cheese, gimme lean sausage
tea, cocoa soy milk
dextromathoraphan, ibupropin
pint of Octobefest microbrew

late
spicy french fries
2 rye crackers vegan cheese

Thurs

am
oatmeal, raisins, margarine, cinnamon
tea, soy milk
banana, soymilk, hemp smoothie

eve
lettuce, houmous, little bit of black beans, salsa, 1 oz tortilla chips
orange spice tea

late
houmous, 4 100% rye crackers, 2 rice cakes

_________________
an evolving primate

Fri

am
small, oatmeal, margarine, cinnamon
banana, hemp, soy milk smoothie

pm
swiss chard, margarine, gimmelean w/ tomato sauce
2 pieces volkorn bread, vegan nacho cheese, white onion
tea, soy milk

eve
psylium husks in water
tea, soy milk
a few bowls of med brown rice with field peas and coconut milk

Sat

am
psylium
oatmeal, walnuts, raisins, margarine, cinnamon

pm

workout

banana, soy milk, hemp pro50

eve
tea, soy milk
polenta fried in olive oil
home grown green beans
hand full walnuts
hand full almonds

_________________
an evolving primate

That's awesome, as is your sticktoitness.
How tall are you John, if you don't mind me asking?

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Sun
am
potatoes, boiled, fried in olive oil, salt, pepper, catchup
tea, soy milk

pm
psylium
banana, soy milk, hemp pro50

eve
avo/pineapple salsa, 2 oz blue corn sesame chips
tea, soy milk
med brown rice, coconut milk, field peas, gimmelean not beef sausage

late
2 rye crackers, 1 piece tofutti mozarella, alfalfa sprouts, white onion
1 12 oz porter microbrew

_________________
an evolving primate

Mon

am
oatmeal, raisins
tea, soy milk
psylium husks
banana, soy milk, hemp pro50

gym

banana, soy milk, hemp pro50
large portabello mushroom cap, marinated in soy sauce an rice vinegar, fried in a little olive oil w/tofutti mozzarella slice

eve
large bowl steamed brussell sprouts, salt, pepper
2 0z blue corn-sesame chips, pineapple salsa
2 boca burgers, pineapple salsa
tea, soy milk

late
hand full of wall nuts

Tues

am
0atmeal, raisins, walnuts
tea, soy milk

Voted!

pm
lg ww pita, mung, lentil, alfalfa sprouts, white onion, vegan nacho cheese, lemon juice, tahini, chives, garlic powder black pepper, red pepper

eve
lavash, sauerkraut, onion, vegan cheese, broccoli, grapes
tea, soy milk
hand full of wallnuts
3 rye crackers, 3 tofutti mozzarella slices, mung&lentil sprouts

late
2 waffles, black cherry spread


Wed
am
oatmeal, raisins
tea, soy milk
banana, soy milk, hemp pro50 smoothie

pm
lg ww pita, fava and chick pea salad w/olive oil, lemon juice, onion
lg ww pita, spinach humous

late
1 1/2 lg ww pita, large tabouleh

_________________
an evolving primate

Keep at it, boss. Have I mentioned how much I love mung beans?

_________________
"Eating should be seen as a ritual of health."
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