Sam's progress
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sosso
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Re: Sam's progress
Left is some time at the beginning of 2008, right is today.
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robert
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Re: Sam's progress
Holy Crap this is AWESOME!!!
Well done!
So cool!
Well done!
So cool!
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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xjohanx
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Re: Sam's progress
dude awesome fuck that's cool
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.
Re: Sam's progress
awesome progress man!
my training.
The Squat:
“It's a great excuse to wear a big ass belt that makes you look less fat.”
- Dave Tate
The Squat:
“It's a great excuse to wear a big ass belt that makes you look less fat.”
- Dave Tate
Re: Sam's progress
Quads...
Looking awesome sosso.
Looking awesome sosso.
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lobsteriffic
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Re: Sam's progress
Truly an amazing transformation Sosso! Much respekt!
Last edited by xCx on Tue Nov 10, 2009 8:53 am, edited 1 time in total.
Just as iron rusts from disuse, even so does inaction spoil the intellect.
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caho
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Re: Sam's progress
Wow, that's an amazing accomplishment to have taken yourself this far in such a relatively short timeframe. Nice work! 
Christopher Aho
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VeganEssentials
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Re: Sam's progress
A perfect example of what hard, focused training via compound lifts will do! 
Exceptional work, Sam. So good, in fact, that you're on my list of people I want to sponsor in the future, once we get an athlete program up and running like I've been planning on
Now, I'm waiting to hear about that 200kg deadlift PR with a 200kg squat to come by spring
Exceptional work, Sam. So good, in fact, that you're on my list of people I want to sponsor in the future, once we get an athlete program up and running like I've been planning on
Now, I'm waiting to hear about that 200kg deadlift PR with a 200kg squat to come by spring
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous
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sosso
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Re: Sam's progress
VeganEssentials wrote:A perfect example of what hard, focused training via compound lifts will do!
Exceptional work, Sam. So good, in fact, that you're on my list of people I want to sponsor in the future, once we get an athlete program up and running like I've been planning on
Now, I'm waiting to hear about that 200kg deadlift PR with a 200kg squat to come by spring
Wow, that would be amazing, thank you for even considering me!
Both of those lifts will come soon. Deadlift first and squat some time within the next few months. Spring begins in March over there doesn't it? Should be done by then
I just met a local power lifter who wants me to come and train with him and compete in March. Should be great!
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VeganEssentials
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Re: Sam's progress
You've definitely earned being on my short list of people I'd like to help out via sponsorship when I get everything in place. Your progress in the past year has been amazing - I still remember when your entered one of the first physique contests here and I noted that you had a great frame to build on and lots of potential, and you've definitely shown that I was on the mark with that one. Thanks for proving me right!
And you're right, spring won't officially start here until March 21st, so I'm giving you a bit over 4 months to make those marks for the squat and deadlift. Can't wait to hear the news when those big milestones fall!
And you're right, spring won't officially start here until March 21st, so I'm giving you a bit over 4 months to make those marks for the squat and deadlift. Can't wait to hear the news when those big milestones fall!
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous
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robert
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Re: Sam's progress
Very inspirational photos AND conversation between the two of you! @VE, Very cool to say those great things and to provide a potential opportunity for Sam.
Awesome guys! I'm pumped to go lift some heavy a$$ weight!
Awesome guys! I'm pumped to go lift some heavy a$$ weight!
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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