Monday
Incline Dumbbell Press
1 x 10 x 47.5kg (104.5)
1 x 8 x 50kg (110)
1 x 6 x 50kg (110)
Incline Flyes
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
Bench Press Palms Facing - Weights touching
1 x 10 x 27.5kg (60.5)
1 x 8 x 27.5kg (60.5)
1 x 8 x 27.5kg (60.5)
Tricep Push Downs
3 x 10
Rope Push Downs
3 x 10
1 arm Cable Push Downs
3 x 10
Cardio - 20 mins fat burn
Chris' Training Stuff
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Tuesday
Pull ups
4 x Max
Assisted Pull ups
4 x Max
Behind the back Shrugs
1 x 10 x 100kg (220)
1 x 10 x 100kg (220)
1 x 10 x 100kg (220)
1 x 16 x 20kg (44) Plate Shrugs to finish
Seated Row
1 x 8
1 x 8
1 x 8
Barbbell Curl - with Negatives
1 x 10 x 43kg (94.6)
1 x 10 x 43kg (94.6)
1 x 10 x 43kg (94.6)
Rope Curls
3 x 10
1 Arm Dumbbell Preacher
1 x 10 x 17.5kg (38.5)
1 x 10 x 17.5kg (38.5)
1 x 10 x 17.5kg (38.5)
Flat Bar Curls - Real Slow Negatives
1 x 12 x 25kg (55)
Arms felt huge due to the pump, so that's always nice...
Pull ups
4 x Max
Assisted Pull ups
4 x Max
Behind the back Shrugs
1 x 10 x 100kg (220)
1 x 10 x 100kg (220)
1 x 10 x 100kg (220)
1 x 16 x 20kg (44) Plate Shrugs to finish
Seated Row
1 x 8
1 x 8
1 x 8
Barbbell Curl - with Negatives
1 x 10 x 43kg (94.6)
1 x 10 x 43kg (94.6)
1 x 10 x 43kg (94.6)
Rope Curls
3 x 10
1 Arm Dumbbell Preacher
1 x 10 x 17.5kg (38.5)
1 x 10 x 17.5kg (38.5)
1 x 10 x 17.5kg (38.5)
Flat Bar Curls - Real Slow Negatives
1 x 12 x 25kg (55)
Arms felt huge due to the pump, so that's always nice...
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Wednesday
Hack Squats
1 x 10 x 80kg (176)
1 x 10 x 120kg (264)
1 x 8 x 160kg (352)
1 x 4 x 200kg (440)
1 leg at a time Leg Extensions
1 x 10
1 x 10
1 x 10
Calf Machine
1 x 20
1 x 20
1 x 20
1 x 16
Arnie Press
1 x 10 x 27.5kg (60.5)
1 x 10 x 27.5kg (60.5)
1 x 8 x 27.5kg (60.5)
Seated Lateral Raises
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)
Cable Front Raises
1 x 10
1 x 10
1 x 10
Hack Squats
1 x 10 x 80kg (176)
1 x 10 x 120kg (264)
1 x 8 x 160kg (352)
1 x 4 x 200kg (440)
1 leg at a time Leg Extensions
1 x 10
1 x 10
1 x 10
Calf Machine
1 x 20
1 x 20
1 x 20
1 x 16
Arnie Press
1 x 10 x 27.5kg (60.5)
1 x 10 x 27.5kg (60.5)
1 x 8 x 27.5kg (60.5)
Seated Lateral Raises
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)
Cable Front Raises
1 x 10
1 x 10
1 x 10
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Thursday
Incline Dumbbell Bench - Palms Facing
Warm up
1 x 10 x 40kg (88)
1 x 10 x 40kg (88)
1 x 8 x 40kg (88)
Cable Cross Overs
1 x 10
1 x 10
1 x 10
Machine Chest Press
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
Tricep Push Downs
3 x 10
Rope Push Downs
3 x 10
1 arm Cable Push Down
3 x 10
Incline Dumbbell Bench - Palms Facing
Warm up
1 x 10 x 40kg (88)
1 x 10 x 40kg (88)
1 x 8 x 40kg (88)
Cable Cross Overs
1 x 10
1 x 10
1 x 10
Machine Chest Press
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
Tricep Push Downs
3 x 10
Rope Push Downs
3 x 10
1 arm Cable Push Down
3 x 10
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Friday
Got a bit of a cold, so workout was a bit rubbish as a result.
This year I seem to have been sicker than any other year, I think a combination of stress and catching public transport have been the cause.
1 arm Rows
1 x 10 x 50kg (110)
1 x 10 x 50kg (110)
1 x 10 x 50kg (110)
Reverse Grip Lat Pull Downs
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
Pull Overs
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 arm preacher Curls
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
Rope Curls
1 x 10
1 x 10
1 x 10
Strict Barbell Curls with Negatives
1 x 12 x 25kg (55)
1 x 12 x 25kg (55)
1 x 12 x 25kg (55)
Got a bit of a cold, so workout was a bit rubbish as a result.
This year I seem to have been sicker than any other year, I think a combination of stress and catching public transport have been the cause.
1 arm Rows
1 x 10 x 50kg (110)
1 x 10 x 50kg (110)
1 x 10 x 50kg (110)
Reverse Grip Lat Pull Downs
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
Pull Overs
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 arm preacher Curls
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
Rope Curls
1 x 10
1 x 10
1 x 10
Strict Barbell Curls with Negatives
1 x 12 x 25kg (55)
1 x 12 x 25kg (55)
1 x 12 x 25kg (55)
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Saturday
No Training, I slept most of the Day
Sunday
Went to Cruelty Free Expo here in Sydney.
Ate a lot, got plenty of sun and caught up with friends... A great day.
No Training, I slept most of the Day
Sunday
Went to Cruelty Free Expo here in Sydney.
Ate a lot, got plenty of sun and caught up with friends... A great day.
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Monday
Incline Dumbbell Chest Press
Warm Up
1 x 8 x 50kg (110)
1 x 6 x 50kg (110)
1 x 6 x 50kg (110)
I got a spot on the last set from the cute trainer at my gym, which made it a lot easier (Got to look strong, lol) It was a good spot too, he made me do all the work and just helped steady things.... Hallelujah a decent spotter!!!
Incline Dumbbell Flyes
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
Dumbbel Chest Press - Palms Facing, weights touching
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
Tricep Push Downs
1 x 9
1 x 9
1 x 8
1 arm Cable Push Downs
1 x 10
1 x 10
1 x 10
Little bit of cardio to finish, 10 mins.
Incline Dumbbell Chest Press
Warm Up
1 x 8 x 50kg (110)
1 x 6 x 50kg (110)
1 x 6 x 50kg (110)
I got a spot on the last set from the cute trainer at my gym, which made it a lot easier (Got to look strong, lol) It was a good spot too, he made me do all the work and just helped steady things.... Hallelujah a decent spotter!!!
Incline Dumbbell Flyes
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
Dumbbel Chest Press - Palms Facing, weights touching
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
Tricep Push Downs
1 x 9
1 x 9
1 x 8
1 arm Cable Push Downs
1 x 10
1 x 10
1 x 10
Little bit of cardio to finish, 10 mins.
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Tuesday
Bent Over Long Bar Rows
1 x 10 x 60kg (132)
1 x 10 x 80kg (176)
1 x 10 x 80kg (176)
1 x 6 x 90kg (198)
Weight is just plates, not the bar, as it is acting as a lever
Reverse Cable Flyes - Trap version
1 x 10
1 x 10
1 x 10
Cable Pull Downs - Not sure what to call these
1 x 10
1 x 10
1 x 10
1 x 8
Pull Overs
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
Reverse Flyes for Rhomboids
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
Barbell Curls
1 x 10 x 50kg (110)
1 x 10 x 50kg (110)
1 x 7 x 50kg (110)
1 arm Dumbbell Preacher
1 x 10 x 17.5kg (38.5)
1 x 10 x 17.5kg (38.5)
1 x 10 x 17.5kg (38.5)
Close Grip Barbell Curls
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
Bent Over Long Bar Rows
1 x 10 x 60kg (132)
1 x 10 x 80kg (176)
1 x 10 x 80kg (176)
1 x 6 x 90kg (198)
Weight is just plates, not the bar, as it is acting as a lever
Reverse Cable Flyes - Trap version
1 x 10
1 x 10
1 x 10
Cable Pull Downs - Not sure what to call these
1 x 10
1 x 10
1 x 10
1 x 8
Pull Overs
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
Reverse Flyes for Rhomboids
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
Barbell Curls
1 x 10 x 50kg (110)
1 x 10 x 50kg (110)
1 x 7 x 50kg (110)
1 arm Dumbbell Preacher
1 x 10 x 17.5kg (38.5)
1 x 10 x 17.5kg (38.5)
1 x 10 x 17.5kg (38.5)
Close Grip Barbell Curls
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Wednesday
Squats -
1 x 10 x 60kg (132)
1 x 5 x 100kg (220)
1 x 5 x 120kg (242)
1 x 5 x 130kg (286)
1 x 3 x 140kg (308)
1 x 2 x 150kg (330)
All were Power lifting legal, apart from maybe the second rep at 150kg.
I was pretty disappointed as the weight just wasn't there, I should be able to lift more than this, so yeah I know it was Shit...
I guess the fact that I haven't squated since July, due to injuries has had more of an effect than I wanted it too.
My knee pulled up fine after last night, so that is a good thing I guess
Leg Extensions - 1 leg at a time
1 x 10
1 x 10
1 x 10
1 x 10
Calf Machine
1 x 20
1 x 20
1 x 20
1 x 20
Arnie Press
1 x 10 x 27.5kg (60.5)
1 x 10 x 27.5kg (60.5)
1 x 8 x 27.5kg (60.5)
Seated Lateral Raises
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)
Squats -
1 x 10 x 60kg (132)
1 x 5 x 100kg (220)
1 x 5 x 120kg (242)
1 x 5 x 130kg (286)
1 x 3 x 140kg (308)
1 x 2 x 150kg (330)
All were Power lifting legal, apart from maybe the second rep at 150kg.
I was pretty disappointed as the weight just wasn't there, I should be able to lift more than this, so yeah I know it was Shit...
I guess the fact that I haven't squated since July, due to injuries has had more of an effect than I wanted it too.
My knee pulled up fine after last night, so that is a good thing I guess
Leg Extensions - 1 leg at a time
1 x 10
1 x 10
1 x 10
1 x 10
Calf Machine
1 x 20
1 x 20
1 x 20
1 x 20
Arnie Press
1 x 10 x 27.5kg (60.5)
1 x 10 x 27.5kg (60.5)
1 x 8 x 27.5kg (60.5)
Seated Lateral Raises
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Friday
Incline Dumbbell Chest Press - Palms Facing
1 x 10 x 40kg (88)
1 x 8 x 40kg (88)
1 x 8 x 40kg (88)
Cable Cross Overs
3 x 10
Dips
3 x Max
Rope Extension SS Rope Push Downs
3 x 10
Flat Bar pushdowns
3 x 10
Incline Dumbbell Chest Press - Palms Facing
1 x 10 x 40kg (88)
1 x 8 x 40kg (88)
1 x 8 x 40kg (88)
Cable Cross Overs
3 x 10
Dips
3 x Max
Rope Extension SS Rope Push Downs
3 x 10
Flat Bar pushdowns
3 x 10
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Saturday
Pull ups
3 x Max
Assisted Pull ups
3 x Max
Reverse Cable Flyes - Trap Version
3 x 10
1 arm High Pulls
3 x 10
Pull Overs
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
Dumbbell 21s
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 10 x 10kg (22)
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 10 x 10kg (22)
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 10 x 10kg (22)
Cable Curls
3 x 10
Pull ups
3 x Max
Assisted Pull ups
3 x Max
Reverse Cable Flyes - Trap Version
3 x 10
1 arm High Pulls
3 x 10
Pull Overs
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
Dumbbell 21s
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 10 x 10kg (22)
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 10 x 10kg (22)
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 10 x 10kg (22)
Cable Curls
3 x 10
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Sunday
Just wasn't there today, oh well, I guess you have those days
Leg Press
Warm up
1 x 10 x 120kg (242)
1 x 10 x 200kg (440)
1 x 8 x 320kg (704)
1 x 8 x 320kg (704)
1 x 8 x 320kg (704)
Calf Machine
1 x 20
1 x 20
1 x 20
1 x 20
Cuban Rotations
3 x 10
Arnie Press
1 x 8 x 27.5kg (60.5)
1 x 8 x 27.5kg (60.5)
1 x 8 x 27.5kg (60.5)
Cable Lateral Raises
3 x 10
That was it
Just wasn't there today, oh well, I guess you have those days
Leg Press
Warm up
1 x 10 x 120kg (242)
1 x 10 x 200kg (440)
1 x 8 x 320kg (704)
1 x 8 x 320kg (704)
1 x 8 x 320kg (704)
Calf Machine
1 x 20
1 x 20
1 x 20
1 x 20
Cuban Rotations
3 x 10
Arnie Press
1 x 8 x 27.5kg (60.5)
1 x 8 x 27.5kg (60.5)
1 x 8 x 27.5kg (60.5)
Cable Lateral Raises
3 x 10
That was it
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Monday
Incline Dumbbell Bench
1 x 8 x 50kg (110)
1 x 8 x 50kg (110)
1 x 8 x 47.5kg (104.5)
Felt Heavy Today
Incline Flyes
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
Dips
1 x Max
1 x Max
1 x Max
Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 arm Push Downs
1 x 10
1 x 10
1 x 10
Cable One Arm Kick backs
1 x 10
1 x 10
1 x 10
Cardio - 20 mins
Incline Dumbbell Bench
1 x 8 x 50kg (110)
1 x 8 x 50kg (110)
1 x 8 x 47.5kg (104.5)
Felt Heavy Today
Incline Flyes
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
Dips
1 x Max
1 x Max
1 x Max
Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 arm Push Downs
1 x 10
1 x 10
1 x 10
Cable One Arm Kick backs
1 x 10
1 x 10
1 x 10
Cardio - 20 mins
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Tuesday
Had an Ex related Issue...
Didn't eat all day, so didn't train
Went to Animal Liberation Meeting instead.
Had an Ex related Issue...
Didn't eat all day, so didn't train
Went to Animal Liberation Meeting instead.
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
-
sydneyvegan
- Elephant
- Posts: 2180
- Joined: Mon May 29, 2006 2:48 am
- Location: Sydney
Re: Chris' Training Stuff
Wednesday
Pull Ups
3 x Max
Long Bar Bent Over Row
1 x 10 x 80kg (176)
1 x 10 x 80kg (176)
1 x 10 x 80kg (176)
Pull overs
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 arm High Pulls
3 x 10
Dumbbell 1 arm Preacher
1 x 10 x 22.5kg (49.5)
1 x 10 x 22.5kg (49.5)
1 x 10 x 22.5kg (49.5)
Rope Curls
1 x 10
1 x 10
1 x 10
Barbell Curls with Slow Negatives
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
Cardio - 20mins intervals
Pull Ups
3 x Max
Long Bar Bent Over Row
1 x 10 x 80kg (176)
1 x 10 x 80kg (176)
1 x 10 x 80kg (176)
Pull overs
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 arm High Pulls
3 x 10
Dumbbell 1 arm Preacher
1 x 10 x 22.5kg (49.5)
1 x 10 x 22.5kg (49.5)
1 x 10 x 22.5kg (49.5)
Rope Curls
1 x 10
1 x 10
1 x 10
Barbell Curls with Slow Negatives
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
Cardio - 20mins intervals
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?
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