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tiiiti
 Post subject: tiiiti's new training log (Half Marathon here I come)
PostPosted: Tue Nov 24, 2009 12:56 pm 
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Rabbit
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Joined: Fri Jul 11, 2008 4:31 am
Posts: 73
Location: Finland
I while back I kept a training log here, but kinda faided it. Haven't stop training though. Actually I just realized that I've lost 15cm (about 6") on my waist since september 2008. Weird.

Anyhow.. I've desiced to run the Half Marathon (Helsinki City Run) on 8th of May 2010. Since I can barely run for an hour straight (very slowly that is) now I need to get training.

Today I could finally start training. I had a bit of a flu for a while, and now that I've had a few healthy days I figured I could. It was all rainy and stuff, so I runned on a treadmill for 36minutes at 7,5km/h pace. My heart rate went I bit higher than I hoped.. But I bet that's cos I had the flu.

So, training week 1:
Monday: Rest
Tuesday: 36minute run, 4,5km. (treadmill)

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isn't it enough that it's the right thing to do?

knit fast - die warm

Last edited by tiiiti on Tue Nov 24, 2009 1:25 pm, edited 1 time in total.

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robert
 Post subject: Re: tiiiti's new training log (Half Marathon here I come)
PostPosted: Tue Nov 24, 2009 1:06 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21130
Location: Austin, TX
Go get em!

Have fun!

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lobsteriffic
 Post subject: Re: tiiiti's new training log (Half Marathon here I come)
PostPosted: Wed Nov 25, 2009 8:29 am 
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3602
Location: San Jose, CA
Awesome - good luck with your training!

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tiiiti
 Post subject: Re: tiiiti's new training log (Half Marathon here I come)
PostPosted: Wed Nov 25, 2009 4:57 pm 
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Rabbit
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Joined: Fri Jul 11, 2008 4:31 am
Posts: 73
Location: Finland
Wednesday:
Gym - legs, chest, back + about a 30 minute run (4,25km).
I think I need to take it more slowly. My heartrate shoots right up. It's always gets kinda high, but I feel this is bit abnormal.

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isn't it enough that it's the right thing to do?

knit fast - die warm

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tiiiti
 Post subject: Re: tiiiti's new training log (Half Marathon here I come)
PostPosted: Fri Nov 27, 2009 3:47 am 
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Rabbit
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Joined: Fri Jul 11, 2008 4:31 am
Posts: 73
Location: Finland
Thursday: 1h45minute walk
Friday: Rest. Maybe some light stretching - my thighs and buttocks are KILLING ME

_________________
isn't it enough that it's the right thing to do?

knit fast - die warm

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tiiiti
 Post subject: Re: tiiiti's new training log (Half Marathon here I come)
PostPosted: Sun Nov 29, 2009 2:10 pm 
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Joined: Fri Jul 11, 2008 4:31 am
Posts: 73
Location: Finland
Saturday: Rest
Sunday: Went to the gym (arms & shoulders & abs) + 45minute Spinning class (indoor cycling)

My heart rate didn't go through the roof in spinning. Yay!

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isn't it enough that it's the right thing to do?

knit fast - die warm

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runner
 Post subject: Re: tiiiti's new training log (Half Marathon here I come)
PostPosted: Tue Jan 05, 2010 6:45 pm 
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Manatee
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Joined: Fri Jan 13, 2006 7:42 am
Posts: 333
Location: Madrid Spain
Hi tiiiti,

good you started a log again!!

my pb on the 10k is from a race in finland (november).

it's hard to train there in the winter.

I never lived there just went for holliday, but guess I have a fair idea.

in the gym it might be good to use cross trainer.

saw some sports halls had indoor tracks.

good luck!!

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