#171 Postby steffapeppa40 » Wed Nov 18, 2009 1:17 am
10-29-09
moves
core synergistics--- little post workout run around nature path (40foot incline/decline)---feeling the slightest bit better…
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meals
Salad of the fruit (1 pear, 1/2 apple, banana, date, pineapple)
2 1/2 pieces sprouted bread, toasted, w/Earth Balance
mug of org. black coffee, oatmeal ch.chip cookie
Clif Bar
carrot
handful almonds, walnuts (raw)
1 mg americano, 1 more of my cookies
1 date
(5:00 workout)
celery
1/2 carrot
bowl of creamy potato celery broccoli soup, toasted garlic bread, red wine
big salad (arugula, collards, celery, scallions, red peppers, orange peppers, walnuts, agave mustard dressing)
lg. bp crispy square
banana
radish (?!)
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gotta start again sometime!
i have been working out sporadicly. I had a rt. arm problem…it seemed to be much better even after a long bike ride (not sure how long-20 miles?) and a heavy backpack
on Nov. 9. I was sitting on the couch seeing if I could hold my arm out and up w/out problem and then it happened! Worse than before. Aching! This time
it feels like when I had something like tendonitis. Pretty bummed about it. Yesterday I wanted to start my 5th week again and thought that would
be a bad idea with this problem. I don't want to make it worse!
I chose Plyometrics instead and only had to mod. a couple of exercises. Not sure what I'll do today. Maybe legs/back and leave out most of the back….it is gross out and I don't feel like running but we'll see.
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11-12-09
meals
Big fruit salad (pineapple, 1/2 lg. apple, 1/2 orange, red grapes, banana)
Trader Joe's O's w/almond milk, agave
org. black coffee, 2 oreos, raw almonds, a few corn chips, a few gummy cubs
almond butter and jelly on sprouted bread, toasted (2 sandwiches spread throughout the day)
handful corn chips
pasta w/3 Nates unmeatballs, tom. sauce & garlic
very large salad (spinach, red cabbage, celery, carrot, radish, sunflower seeds, agave mustard dressing
red wine
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11-13-09
no moves
I'm out of the swing of it….m is not injured, but he has taken a week off so that is not making me want to get going any faster.
I know I will be dancing for 3 hours straight tomorrow night . Weather has been nasty.
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meals
large fruit salad (1/2 apple, 1/2 orange, 1 banana, pineapple, golden raisins, date)
oatmeal w/ toasted pecans, raisins, cinn., agave, flax seeds, almond milk
2 oreos/ 2 mugs org. black coffee
1/2 hemp seed chocolate chip cookie
most of a "Philly" sandwich (wheat gluten, vegan cheese, onions and peppers), some soggy fries-ew
decent yummy salad
mug o joe, 2 bites of m's cake
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11-14-09
moves
feeling a teensy bit better. At first it was constant pain but now it's when I move my arm in certain ways or certain positions.
It's dance night and I want to go---gotta get some cardio w/some 80's tunes!
Just have to be careful of the way I move---which is hard as I am a total dance-spaz.
Wow- I walked into the joint and started dancing in 10 seconds….I did not stop for more than 2 minutes for 3 hours and 10 minutes.
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meals
1 organic pear
black bean soup, 1 1/2 slices of w.w. toast
small soy latte
handful of corn chips, sesame seed sticks, chocolate chips, a few gummy cubs
2 deli slices
1 banana
1 mug of org. black coffee, 2 oreos
miso soup w/ tofu, soba
2 beers
emergence w/water
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11-15-09
moves
def. going to restart our engines tomorrow w/ our "week 5" . Arm continues to improve even after my wild dancing.
meeting a new vegan tonight and making dinner for her & m
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meals
fruit salad (1/2 orange, 1/2 apple, pineapple, grapes, date, 1 banana)
org. black coffee
Builder Bar
handful of wheat thins
1 banana
olive tapenade w/crackers
3 layer hummus w/ chips, celery
beet/barley/black soybean soup
decently sized organic salad
garlic bread
chocolate espresso truffle pie
tea
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11-16-09
moves
p90x Chest, Shoulders, Triceps
back on the schtick-even if it is with trepidation about my arm.
Did surprisingly well-skipped 3 exercises and one (1 arm balance push-ups) I tried and failed w/pain on the first one.
I lowered weight on a few things----could not extend arm all the way up or out to the side
but I did my best. The coolest thing is that it did not worsen it. Still feeling improvement. That gives me hope.
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meals
fruit salad (1/2 orange, 1/2 apple, pineapple, date, 1 banana)
shredded wheat cereal, almond milk, agave
black coffee
handful of raisins
a few gummy cubs
cup of beet soup, piece of garlic bread
handful of wheat thins, 6 raw almonds
chocolate espresso truffle pie
post workout protein shake (soy protein, strawberries, blueberries, rice milk)
bowl of miso, soba, tofu soup
piece of garlic bread, red wine
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11-17-09
moves
yard work in the a.m. feeling that darned arm reaching and raking but it's not totally jarring. still feels numbish when I bring hand up to head.
bike ride---5.5 miles- rode as hard as I could to the farm and back (on the way back had a heavy pack filled with potatoes, carrots, cabbages, beets, etc)
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meals
fruit salad (1/2 pear, 1/2 apple, grapes, date, banana)
bowl of shredded wheat cereal, sugar-in-the-raw, almond milk
a few wheat thins
black coffee
handful sesame sticks, few gummy cubs
1/2 shot of Chambord (had a trauma w/ a saw and was shaken up)
some chocolate chips
almond butter, apricot jelly sandwich on sprouted bread
2 deli slices, wheat thins, olive tapenade
beet soup, garlic bread, red wine
date, banana
some just-picked kale, steamed
red wine
several raw cashews
