Vegan Bodybuilding & Fitness

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 Post subject: Re: Muscle gain only 2-3 gym trips / week
PostPosted: Wed Nov 25, 2009 1:26 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Cool!

I've had some gains with low weekly workouts too....I'm just a huge fan of volume myself.....but I know some others who do great with just a few days of training a week and keeping it intense.

All the best!

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 Post subject: Re: Muscle gain only 2-3 gym trips / week
PostPosted: Sat Nov 28, 2009 5:47 pm 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4815
Location: eh?
Do a full body workout 2x a week just focusing on one main lift per body part. Make sure your numbers are going up, no reason you cant progress in 2 days.

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Lifts:
250 Bench
445 Deadlift
335 Squat


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 Post subject: Re: Muscle gain only 2-3 gym trips / week
PostPosted: Mon Nov 30, 2009 2:25 pm 
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Elephant
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Joined: Tue Sep 18, 2007 7:18 pm
Posts: 1070
Location: Orange County
ConanVegiBarbarian wrote:
Any other adreneline junkies, bipolars, manic-depressives out there who learned to ovecome and balance their activities without medications or indulging in some kind of addiction?


Sex? :lol: :lol:

Not yet, but I'm learning to just ride it out when I feel like induldging in my addictions. The only thing that ever works is setting big goals, as I self-sabotage less when I have something on my plate in the near future to shoot for... Contest; photo shoot, etc.

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 Post subject: Re: Muscle gain only 2-3 gym trips / week
PostPosted: Mon Nov 30, 2009 2:28 pm 
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Elephant

Joined: Sat May 20, 2006 6:21 pm
Posts: 1042
Location: Massachusetts, USA
Quote:
Sex? :lol: :lol:


Why I'd love to, thankyou! :lol:

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