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Muscle gain only 2-3 gym trips / week

Moderators: SyrLinus, C.O., Richard, robert, Mini Forklift Ⓥ

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robert

Post subject: Re: Muscle gain only 2-3 gym trips / week

Posted: Wed Nov 25, 2009 1:26 am

Site Admin

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX

Cool!

I've had some gains with low weekly workouts too....I'm just a huge fan of volume myself.....but I know some others who do great with just a few days of training a week and keeping it intense.

All the best!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Zack

Post subject: Re: Muscle gain only 2-3 gym trips / week

Posted: Sat Nov 28, 2009 5:47 pm

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4816
Location: eh?

Do a full body workout 2x a week just focusing on one main lift per body part. Make sure your numbers are going up, no reason you cant progress in 2 days.

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Lifts:
250 Bench
445 Deadlift
335 Squat

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veggieprincess

Post subject: Re: Muscle gain only 2-3 gym trips / week

Posted: Mon Nov 30, 2009 2:25 pm

Joined: Tue Sep 18, 2007 7:18 pm
Posts: 1073
Location: Orange County

ConanVegiBarbarian wrote:

Any other adreneline junkies, bipolars, manic-depressives out there who learned to ovecome and balance their activities without medications or indulging in some kind of addiction?

Sex?

Not yet, but I'm learning to just ride it out when I feel like induldging in my addictions. The only thing that ever works is setting big goals, as I self-sabotage less when I have something on my plate in the near future to shoot for... Contest; photo shoot, etc.

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http://www.veganpersonaltraining.com;" onclick="window.open(this.href);return false;

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pazios2002

Post subject: Re: Muscle gain only 2-3 gym trips / week

Posted: Mon Nov 30, 2009 2:28 pm

Joined: Sat May 20, 2006 6:21 pm
Posts: 1043
Location: Massachusetts, USA

Quote:

Sex?

Why I'd love to, thankyou! :lol:

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If I am "the man", then where is "the woman"?

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